Ibhalansi yamanzi evamile ibaluleke kakhulu esikhumbeni, ngoba umswakama uhlinzeka ngokuqina nokuqina, futhi ngenxa yalokho, ukubukeka okunempilo nokuhlanzekile. Ngomswakama okwanele, isikhumba sibukeka sibuhlungu, sivame ukuqhuma futhi sikhula. Ukulahlekelwa umswakama okudingekayo kuwo, njengokungathi umoya ulula, isikhumba asikwazi ukwenza imisebenzi yaso futhi siba sengozini yesenzo semvelo enonya. Ngenxa yalokho, ngokushesha noma kamuva, kuba lula ukucasuka.
Hlanganisa noma yisiphi isikhumba, kungakhathaliseki uhlobo, ubudala, nonyaka. Futhi kubalulekile hhayi nje ukuyihambisa ngokusiza ngezindlela ezikhethekile, kodwa futhi ukuvumela ukugqoka isikhathi eside, uma kungenzeka ukugwema izici ezikukhubaza.
Izinto ezibangela isikhumba esomile ebusika
Okubaluleke kakhulu, lezi zinto ezilandelayo zithinta izindawo ezivulekile zesikhumba phakathi nalesi sikhathi:
- zangaphandle:
- isithwathwa;
- umoya;
- umoya omile endaweni (kusuka kuma-air conditioners kanye nama-radiators);
- kanzima, amanzi aneklorini;
- ukuhlukumeza ukuhlanzwa kwesikhumba;
- ngaphakathi:
- ukungenisa okwanele oketshezi;
- ukuphuza utshwala, ukubhema;
- ukudla okungalungile;
- ukuthatha imithi ethile (isibonelo, izidakamizwa).
Izincomo zokugcina ibhalansi evamile yomswakama wesikhumba ebusika
- Gcina umgomo ophuzayo wokuphuza - ngosuku uzama ukudla cishe ngamalitha amabili ketshezi, ingxenye yayo ehlanzekile namanzi.
- Namathela ekudleni okulungile, shiya utshwala nokubhema. Qinisekisa ukufaka ukudla okulandelayo ekudleni kwakho kokudla okunomsoco: ama-oat flakes, amaqanda, ama-cottage shizi, uju, amafutha noma amaqanda, uju, amantongomane, inhlanzi enamafutha, inyama. Le mikhiqizo icebile ngokukhethekile ezintweni ezidingekayo esimweni esijwayelekile sesikhumba.
- Qaphela umswakama ekamelweni, kokubili ekhaya nasemsebenzini. Umoya owomile egumbini unomthelela ekudambiseni amanzi esikhumbeni. Sebenzisa ama-humidifiers ukuze avuse umoya, futhi lapho engekho, faka amathabhu amanzi ngamabhethri. Futhi, ungakhohlwa ukuthi uvuselele njalo igumbi oyikho.
- Hlanza kahle isikhumba. Ebusika, ukwelashwa kwamanzi kwesikhumba sombuso kufanele kwenziwe ngokuqapha okukhulu. Sebenzisa ukugeza amanzi abilisiwe bese ulahla izindlela eziqukethe isepha. Nciphisa nokusetshenziswa kwezikhwama ezilahlayo. Inqubo yokugcina yokuhlanzwa kwesikhumba kufanele kube ukusetshenziswa kwe-tonic (okungenalo utshwala).
- Sebenzisa izindlela zokwelapha ezikhethekile ukuze unciphise isikhumba sobuso ekuseni nakusihlwa. Hlela kahle ama-creams esikhumba nge-hyaluronic acid, i-chitosan, i-linoleic ne-linolenic acid, irea, i-glycerin encane, njll. Ungasebenzisa futhi amafutha ezithombeni - i-avocado, jojoba, shea, ithanga, njll. Umthetho obalulekile: ebusika, udinga ukugcoba ubuso bakho ngekhilimu okungenani ihora ngaphambi kokuphuma. Uma izinga lokushisa lomoya liphansi kakhulu kunezero, ngaphambi kokuba uphume, kudingeka uyeke ukusebenzisa ama-moisturizers futhi usebenzise izikhwama ezikhethekile zokuvikela emakhazeni (ngokuvamile asekelwe kumafutha esilwane). Ukuba ekamelweni, ungakwazi
sebenzisa i-spray yamanzi ekhethekile ukuze unciphise ubuso.
I-Face Mashed Moisturizing Face Masks
- Faka ama-a quarter ebhanana, faka amaconsi ambalwa wamafutha omquba namanzi amaningi kalamula. Faka isicelo esikhumbeni, ugeze ngamanzi ashisayo afudumele emva kwemizuzu engu-20.
- Ingxenye ye-apula egayiwe ixubene ne-isipuni soju kanye ne-isipuni se-oatmeal eqoshiwe. Faka isicelo imizuzu engu-15, bese ugeza.
- Isikhupha seqanda elilodwa, faka isipuni sejuji esanda kumiswa kusuka amajikijolo, izithelo noma imifino. Faka isicelo esikhumbeni imizuzu engu-15 bese ugeza ngamanzi afudumele.