Imvelo engalungile yedolobha elihlaselayo, amahora wokuqapha kwikhompyutha, ukungabi nokulala, ukudla ukudla okusheshayo - nokucabangela esibukweni, alas, hhayi ujabule. Iphi isikhumba sempilo esake sasivele sinekhanda lethenda? Sekuyisikhathi sokucabangela ukuthi ungathuthukisa kanjani ubumnandi futhi ugcine ubuhle besikhumba - isici esiyinhloko sokuheha abesifazane.
Imikhiqizo ethuthukisa ubuso
Isikhumba sibonisa umsebenzi wezitho zangaphakathi nezinga jikelele lempilo. Ngendlela odla kahle ngayo, kungakhathaliseki ukuthi umzimba unamavithamini anele kanye nezici zokulandelela, isimo sesikhumba sincike. Uma ufuna ukubukeka uncane futhi uhlanzekile, shiya ukudla okungenalutho nokungenangqondo (ukudla okusheshayo, imikhiqizo ephelile, ama-chips kanye nama-crackers, iziphuzo ezithandekayo), ukunciphisa amafutha kanye nokudla okuthosiwe, ukunciphisa inani lekhofi nophuzo oludakayo.
Futhi, yiqiniso, faka imikhiqizo yakho yokudla yansuku zonke ethuthukisa ukukhanya:
- Amafutha aphansi (mhlawumbe abilisiwe) inyama: inkukhu, unogwaja, i-veal; ingulube nesibindi sezinyosi;
- inhlanzi (kuhlanganise nezinhlobonhlobo zamafutha), isibindi se-cod, i-caviar saumar kanye nesiturgeon, izilwane zasolwandle;
- imikhiqizo yobisi, ikakhulukazi i-cottage shizi kanye nosawoti omuncu;
- imifino eluhlaza (isipinashi, izinhlobo ezahlukene ze-ulethisi, iklabishi ye-Peking ne-broccoli);
- imifino nezithelo zombala we-orange (ama-apricot, ithanga, i-melon, izaqathe, i-bell pepper);
- amafutha emvelaphi yemifino;
- imikhiqizo evela kumbewu yonke, ikhiqizwa ukolweni;
- amantongomane nembewu.
Impendulo yombuzo, yiziphi imikhiqizo ezithuthukisa ubuciko, zilula: lezo eziqukethe amaprotheni aphezulu azinamavithamini A no-E. Ungakhohlwa ukuthi lawa mavithamini ahlaziywe ngamafutha, ngakho isaladi lama-karoti kanye neklabishi kufanele igcwaliswe nge-spoon yamafutha omnqumo, nasemikhiqizweni yobisi yonke Lezi ziwusizo kakhulu kunalezo lapho iphesenti ye-fat content inkulu kune-zero. Ukudla okunzima esikhumbeni sakho akuyona umlingani, kuwukuhlakanipha kakhulu ukubeka ukudla okunempilo nokulinganisela.
Amasks athuthukisa ukukhanya
Ngisho nakhulu-ugogo bethu baqonda ukuthi ukukhangisa isikhumba esibucayi, esihlotshiswe kahle sibukeka kanjani. Futhi ukunakekela ubuso babo, basebenzisa imikhiqizo evame kakhulu. Omunye wemasikisi athandwa kakhulu, ukuthuthukisa ubuciko, usengumxube we-cottage shizi owakhiwe futhi ukhilimu omuncu. Noma kunjalo, zingasetshenziswa ngokwehlukana. Vele usebenzise isikhumba esihlanzekile, futhi emva kwemizuzu engu-15 hlambulula ngamanzi. Le mask inomphumela omhlophe, ilulaza isikhumba, iyinika amandla.
I-Darkeyes, kanye nalabo abafisa ukukhanyisa kancane kancane ngisho nombala wesikhumba, bayokwenza ama-masks ayenziwe nge-citrus (i-grapefruit, i-orange, i-lemon) esekelwe yogurt. Ama-app amahle avela kwimibuthano yekhukhamba entsha noma i-strawberries efihliwe. Ama-masks anjalo awaxazulula kuphela inkinga yokuthuthukisa ukukhanya, kodwa gcwalisa amaseli esikhumba ngamavithamini, uvuselele futhi uvuselele i-vivacity.
Isikhumba esibomvu esikhathini sekwindla nobusika kaningi sithola i-pallor engafanele. Ufuna ukukunika i-golden tint? Sicela! Amaski athuthukisa ukugcoba ngekhanda eliphaphathekile:
- Hlanganisa amathisipuni amabili aqoshiwe amaqathi ane-1 ithisipuni yamafutha omnqumo, nciphisa isisindo ngesitashi. Faka isicelo imizuzu engu-15-20 ebusweni nasemqaleni.
- Saka isikhumba ebusweni bekhofi ephekiwe kashukela, ngemva kwemizuzu eyishumi, ugeze. Le nqubo ingahlanganiswa nokucubungula: nje ukuhlunga ubuso ngobuncane bekhofi, ukuyihambisa ngamanzi noma ukufaka imbobo yokugeza.
- Kunoma yisiphi isikhumba, i-vitamin mask enjalo iyasiza: gqugquzela inyama ye-apricot, ixubane ne-oatmeal (noma ama-oats afakwe ku-grinder yekhofi) ezingxenyeni ezilinganayo. Uma isikhumba somile, engeza uphonsa wamafutha omnqumo.
Indlela yokuthuthukisa ubuciko nezimonyo?
Indlela esheshayo yokuzibonela ukubukeka okungenakuphikiswa yiqiniso, yiqiniso, ukwakheka okulungile. Hlanganisa umbala wesikhumba ngesisekelo (isisekelo) sokwenza nesisekelo, kufihla imibuthano ngaphansi kwamehlo nokubomvu okuncane - umlungisi, unikeze umthunzi ofanele - i-powder nge-bronzer noma izinhlayiya ezikhanyayo.
Umsebenzi obaluleke kakhulu kuwo wonke owesifazane ukukhetha isisekelo esithuthukisa ubude bakhe. Ngaphambi kokuthenga kuyadingeka ukuhlola umthunzi esikhumbeni sobuso (hhayi izandla!) Futhi emini, kusuka eziningana ukukhetha okuseseduze komthunzi wemvelo wesikhumba. Ithembo elimnyama lifanele kuphela ukulungiselela ukuhlwa.