Manje yisikhathi sokulungisa izitsha zasehlobo ezivela emifino ehlanzekile. Ukuwavumela ngokwabo ubusizi kanye nokwengeza inyama yenkukhu yokudla, sithola isidlo sasemnandi esiphundu noma isidlo sakusihlwa. Mhlawumbe uzothanda izindlela zokupheka enye yalezi zitsha ezibizwa ngokuthi i- ragout . Isisekelo semifino namuhla kuyoba yi-zucchini, ukunambitheka okuhlanganiswa ngokuphelele nayo yonke imifino.
Isitshalo semifino nenkukhu kanye nama-courgettes
Izithako:
- i-zucchini encane - 750 g;
- ifilimu yezinkukhu - 550 g;
- ikhasi elimnandi laseBulgaria - 250 g;
- utamatisi - 300 g;
- izaqathe - 200 g;
- anyanisi - 200 g;
- ukhilimu omuncu - 150 g;
- usawoti - ukunambitha;
- ipulazi emhlabathini - ukunambitha;
- imifino esisha - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Yonke imifino igezwa, isomisiwe, uma kunesidingo, ihlanzwa futhi ibheke ama-cubes noma ama-straws. Nge utamatisi sisusa isikhumba kuqala, siwafaka phambi kwawo imizuzwana embalwa ngamanzi abilayo. Fry ngokweqile imifino ngayinye e-skillet ngamafutha yemifino imizuzu emihlanu, bese ufaka ku-caviar noma epanini elijulile. Uma kunesidingo sokulondoloza isikhathi, ungahlanganisa anyanisi nama-izaqathe, futhi upelepele onotamatisi.
I-chicken fillet i-fillet yinqunywe ngezicucu ezincane, futhi gazinga kuze kube yilapho i-rouge, ivuselela futhi ithumele imifino. Engeza ukhilimu omuncu, usawoti kanye nopelepele, hlanganisa bese uvumela ukushisa okuphansi ngaphansi kwesembozo imizuzu eyishumi. Bese uvala isitofu bese uvumela ukuba ume amanye amaminithi ayishumi. Sisebenzela etafuleni, sihlobisa ngamahlumela amahlathi.
Umquba we-zucchini namazambane enenkukhu endaweni eningi
Izithako:
- ifilimu yezinkukhu - 550 g;
- i-zucchini encane - ama-2-3 ama-PC.;
- amazambane - 3-4 izingcezu;
- ikhasi elikhulu elimnandi laseBulgaria - ama-3 ama-PC.;
- utamatisi - ama-4 ama-PC.;
- izaqathe - izingcezu ezimbili;
- anyanisi - izingcezu ezimbili;
- amanzi 100 ml;
- amafutha yemifino - 75 ml;
- usawoti - ukunambitha;
- ipulazi emhlabathini - ukunambitha;
- imifino esisha - ukunambitha;
- izinongo.
Ukulungiselela
Esikhathini se-multivarka uthele amafutha emifino bese uthola imizuzu eyishumi nesishiyagalolunye ku-"Baking" imodi yokupheka yenkukhu eqoshiwe kanye ne-anyan-ring rings.
I-zucchini ehlutshiwe namazambane zihlutshiwe futhi zigawulwe ngamagesi, futhi izaqathe kanye ne-sweet pepper ziyizinhlayiya. Sithumela konke enkukhu nge-anyanisi, engeza amanzi, shintshela ku-"Quenching" imodi bese usetha isikhathi sehora elilodwa. Imizuzu eyishumi nesishiyagalolunye emva kokuqala ukupheka, vula isembozo, engeza utamatisi ohlutshiwe futhi osikiwe, inkathi ngosawoti, emhlabathini wepepper, izinongo kanye nokuxuba. Ngemuva kwesignali yomsindo, sinikeza isitshalo ukuze simele enye imizuzu engamashumi amabili noma engamashumi amathathu, futhi singakwazi ukukhonza etafuleni, enomnandi ngamakhambi aqoshiwe.