Inkukhu iyathandwa uma kungenjalo konke, ngakho-ke kakhulu kakhulu, ngoba ingaba lula futhi elula kakhulu ekuphekeni, njengengenhla yezinkukhu. Sinqume ukunikela lesi sihloko ukuze silungiselele isidlo sabashadile. I-chicken fillet yombhangqwana akuyona nje ikhalori ephansi, kodwa futhi inambitheka ebucayi.
Indlela yokupheka i-fletlet yenkukhu yombhangqwana e-multivariate?
I-Multivarka inemisebenzi eminingi yokuthi ingakwazi ukufaka kalula idivayisi ekhishini ekhethiwe ngokuhlukile, isibonelo, isishusha.
Izithako:
- inkukhu fillet - 1 piece;
- i-rosemary entsha - igatsha elingu-1;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo - 1 tbsp. isipuni.
Ukulungiselela
I-chicken fillet yinqunywe kusukela emanzini amafutha, uma ikhona, igeze futhi isomisiwe. Esikhathini sodaka senza i-rosemary siyigcwalise ngosawoti, lesi siphetho sizokwenza njengento elula. Sigubha i-rosemary ngosawoti futhi siyidlulise yonke amafutha omnqumo. I-fletlet yenkukhu isetshenziswe ephepheni lesilwane futhi ithululelwe ngamafutha anomsindo. Sifaka isikhukhu ngokukhupha, singavumeli ukubonakala kwezinyembezi, ngaphandle kwalokho ijusi elivela enyameni liyogeleza ngesikhathi sokupheka.
Siphalaza amanzi ku-multivark kuze kube ngaphansi kwezingozi, kusuka phezulu sabeka ibhasikidi ukuze siphume futhi sibeke inkukhu yethu kuyo. Silungisa isidlo sesigamu sehora kumodi yokupheka "Steam".
Ngokufana nenkukhu, ungakwazi ukupheka kanye nemifino kubantu abashadile, usebenzisa inqubo efanayo. I-chicken fillet enhlobonhlobo ye-multivarquet nemifino embalwa iyoba yinto ewusizo kunazo zonke, esheshayo futhi esiphundu yosuku.
Iresiphi ye-inkukhu enezinkukhu ezifakiwe ezimbhangqwana
Izithako:
- Inkukhu yezinkukhu - izingcezu ezimbili;
- amakhowe - 50 g;
- shallots - izingcezu ezimbili;
- i-garlic - i-clove engu-1;
- i-chili pepper - i-1 pc.;
- i-parsley - ithisipuni 1;
- ibhekoni - iziqephu ezingu-3-4;
- amafutha yemifino - 4 tsp.
- amanzicress - okuncane;
- isiraphu ebhalsamu.
Ukulungiselela
Amakhomikhali ahlanzwa futhi ahlukaniswe izicucu ezincane, ngendlela efanayo esenzana no-anyanisi kanye nopelepele. I-garlic ihlanzwa futhi ichotshoziwe. I-Parsley ingeyami futhi iqoshiwe kahle. I-bacon yinqweqwe ngemifino futhi gazinga cishe ngomzuzu owodwa, bese sithumela u-anyanisi, amakhowe, u-chili ne-garlic, uqhubeke upheka imizuzu embalwa, ufafaze konke nge-parsley,
Inkukhu ye-chicken ihlukaniswe ngesigamu, kodwa hhayi ekupheleni, kodwa ukuze uthole incwadi. Yenza ukugcwalisa inyama bese uyigubungela ngefilimu. Siqala inkukhu kule ifilimu ngendlebe ukuze ekugcineni sithole isoseji.
Epanini, ukushisa amanzi, faka ibhasikidi lokugcoba phezulu bese ulungisa isidlo semaminithi angama-30. Sika i- chicken encane enezinkukhu bese ukhonza nge-balsamic glaze nesaladi.