Ukubhaka inhlanzi ye-fish folet igcina ijusi layo futhi lihlala liwusizo ngenxa yokuthi ukupheka kuhhavini kudinga inani elincane lamafutha. Kulezi zokupheka, sizobe sesixoxa ngazo zonke izicabha zenqubo yokupheka futhi sifunde indlela yokwenza inhlanzi enhle.
Iresiphi ye-saumoni ebhaka ku-foil
Izithako:
- uju - 25 g;
- iwayini elimhlophe iviniga - 15 ml;
- amafutha omnqumo - 15 ml;
- i-thyme entsha - 4 g;
- ama-clove e-garlic - ama-2 ama-pcs .;
- i-fillet ye-saumoni - 750 g.
Ukulungiselela
Ngemuva kokushisa ihhavini kuya ku-160 ° C, siqala ukusebenza emanzini wezinhlanzi. Hlanganisa uju ngeviniga, ibhotela, udlulise umshini we-garlic kanye ne-thyme eqoshiwe. Usawoti nge-pepper uphinde wanezelwa ngempela. Simboza ithreyi yokubhaka ngeshidi eliphindwe kabili lesithombe bese uphendukela emaphethelweni. Thela i-honey marinade phezu kwe-salmon bese uphahla isilwane ngemvilophu. Sibeka inhlanzi kuhhavini imizuzu engu-15, sivule imvilophu futhi sikhonze inhlanzi ngilazi yewayini elimhlophe.
I-Steak kusuka ku-salmon isitayela sase-Asia ku-foil
Izithako:
- ama-steaks avela ku-saumon - izingcezu ezimbili;
- anyanisi oluhlaza;
- i-ginger egajisiwe - 15 g;
- ama-clove e-garlic - 15 g;
- shallots - 50 g;
- uju - 45 g;
- i-soy sauce - 25 ml;
- irayisi uviniga - 15 ml;
- Amafutha esesame - 15 ml.
Ukulungiselela
Beka ama-steaks esitokisini bese ubhala inhlanganisela ye-soy sauce noju, ibhotela kanye noviniga. Phezulu kwezinhlanzi zibeke ama-clove e-garlic kanye nezinkino ze-ginger zibe yi-halves. Kusenhla futhi sibeka ingxenye emhlophe yempaphe ye-anyanisi eluhlaza. Beka inhlanzi kuhhavini elushisayo ngaphambi kuka-180 ° C, umaka imizuzu engu-15-20 (isikhathi singase senzeke ngokuya ngobukhulu be-steaks), futhi ngemva kokubala, uthathe ama-steaks out of the imvilophu bese usebenza ngokushesha.
I-Recipe: I-Salmon e-foil nemifino
Izithako:
- i-salmon fillet - ama-4 ama-PC. 150 g ngamunye;
- utamatisi - 200 g;
- shallots - 50 g;
- ikhasi elimnandi - 90 g;
- Ummbila omnandi - 80 g;
- ijusi kalamula - 40 ml;
- iwayini elimhlophe elimhlophe - 80 ml;
- Oregano obomile ne-thyme - 3 g ngayinye;
- amafutha omnqumo - 25 ml.
Ukulungiselela
Ngaphambi kokulungiselela i-salmon epholile, i-fillet ihlolwe amathambo futhi, uma kunesidingo, siyabakhuphula ukuze sigweme izinkumanga ezingamnandi ngesikhathi sidla. Ishidi lokuphosa lihlungwa ngesigamu bese lihlukaniswe libe izingxenye ezine. Ngesisekelo esibeka izindandatho ezincane ze-shallots kanye ne-pepper, khona-ke sibeka i-fishletlet elungiselelwe inhlanzi, futhi isongezwe nge-herbs kanye nezinongo, kuma-cubes aphezulu wezotamatisi nama-sweet corn corn. I-pinch yokugcina kasawoti, i-pepper, amafutha omnqumo amancane futhi ungayifaka imvilophu ye-foil. Kodwa ungasheshi! Shiya enye yemingcele evulekile ukuthulula iwayini kuyo, bese uyibeka ngokuqinile. Silungisa i-salmon epholiseni imizuzu engu-25 ngo-200 ° C.
I-Salmon nelayisi epholile
Cabanga ukuthi ufike ekhaya ngemuva kokuzivocavoca okudakayo ejimini noma ngosuku olukhuni emsebenzini, uma ufuna ukudla ngokuqinile, upheke ubuvila, futhi awukwazi ukuthola isidlo nge sandwich-isisu esibi futhi unembeza ongalali. Kuthulwe? Bese ubukeka - iresiphi ephelele yecala uma udinga ukupheka okuthile okukhanya futhi okunomsoco.
Izithako:
- irayisi abilisiwe - 135 g;
- i-fillet ye-saumoni - 250 g;
- isipinashi esincane - isandla esincane;
- amafutha omnqumo - 15 ml;
- i-paprika - 4 g;
- utamatisi isobho - 30 g.
Ukulungiselela
Mhlawumbe usenayo ilayisi elibilisiwe emva kokudla kwedlo? Bese uthatha futhi uxube ne-paprika kanye namapuni wezipuni we-tomato sauce. Beka irayisi ekhasini elibili lokunamathisela phezulu, ufake isipinashi esincane nesiponiksi phezulu. Okokugcina, ngaphambi kokugcoba ngamafutha nosawoti nge pepper. Yiqiniso, kanye nalesi sikelo, imifino etholakalayo ingathunyelwa emvilophini. Gcwalisani inhlanzi epholiseni bese ufakwa kuhhavini ngempumelelo emizuzu engu-20-25 ngo-190 ° C.