Esikhathini iklabishi broccoli iqukethe izinto eziningi ewusizo. Yengezwa izitsha lapho iklabishi evamile ingalungile. Inketho enkulu - yengeze ekuseni emaqanda othosiwe, uphonsa isobho samini kwasemini, futhi isidlo siphunga ne-broccoli. Lokhu kuzokwenza umzimba wakho ube nomthamo ohloniphekile we-fibre ne-vithamini C. Ake sibone ukuthi singalungisa kanjani isaladi le-broccoli.
Isaladi le-broccoli neqanda
Izithako:
- i-broccoli - 500 g;
- iqanda - izingcezu ezine;
- amafutha yemifino - okuyi-refueling;
- usawoti, pepper - ukunambitha;
- anyanisi oluhlaza;
- uviniga - 1 tbsp. isipuni.
Ukulungiselela
Ukuze siqale, sibilisa ama-broccoli inflorescences emanzini anosawoti. Khona-ke siyiphonsela ku-colander futhi sinqamule konke oketshezi. Emva kokupholisa, nquma i-inflorescence ngesigamu bese uyibeka esitsheni sesaladi. Amaqanda abilisiwe kanzima, ahlanzwa igobolondo, aqoshiwe futhi ahlanganiswe iklabishi. Isizini isaladi ngewoti ka-broccoli, pepper ukunambitha, uviniga namafutha yemifino. Hlanganisa zonke izithako bese ufafaza phezulu ngezinsalela zamaqanda oqoshiwe kanye anyanisi oluhlaza.
Isaladi nge-broccoli nehhafu
Izithako:
- i-broccoli - 300 g;
- iqanda - izingcezu ezimbili;
- ham - 200 g;
- usawoti, pepper - ukunambitha;
- imayonnaise - ye-refueling.
Ukulungiselela
Sithatha i-broccoli, sihlukanise sibe yi-inflorescences, sibeke epanini emanzini anosawoti bese ubilisa kuze kuphekwe ukushisa okuphansi. Hamu uthathe imichilo, uphinde upheke amaqanda abilisiwe kanzima, ususe igobolondo bese uqeda ama-cubes. Sibeka zonke izithako ezilungiselelwe esitsheni sesaladi, inkathi ngosawoti, pepper ukunambitha, inkathi nge imayonnaise futhi uhlanganise kahle.
Isaladi le-broccoli nge ushizi
Izithako:
- i-broccoli - 500 g;
- i-mozzarella ushizi - 300 g;
- Basil - ukunambitha;
- i-pine nati - 5 tbsp. izinkezo;
- uviniga balsamic - ukunambitha.
Ukulungiselela
Bilisa i-broccoli, epholile futhi uhlakaze ama-inflorescences. Amantongomane angama-pin aphethwe epanini elomile lokupanda. I-Cheese Mozzarella yinqume tincetu bese ubeka amacwecwe. Ukusuka phezulu ufake i-broccoli, amaqabunga ase-basil bese uthele uviniga ukunambitha. Fafaza isaladi ngamantongomane bese uyisebenzela etafuleni.
Isaladi nge-shrimps ne-broccoli
Izithako:
- I-Shrimp - 1 kg;
- i-broccoli - 500 g;
- I-pepper yesiBulgaria - i-1 pc.;
- iminqumo ngaphandle kwemigodi - ama-pcs angu-15;
- imayonnaise - ye-refueling;
- imifino - ngomhlobiso:
- usawoti, pepper - ukunambitha;
- ilamula - ama-0.5 ama-pcs.
Ukulungiselela
Ngakho-ke, ukuqala ukubilisa imfucumfucu emanzini amancane anelisiwe. Bese sipholile futhi siwahlanza kusuka kugobolondo. Okulandelayo, thatha i-broccoli futhi, ngaphandle kokuphazamiseka, pheka ku-boiler kabili imizuzu engu-5. Into ebaluleke kakhulu akuyona ukugaya, umbala we-broccoli akufanele ushintshe nhlobo. Manje upelepele waseBulgaria, u-broccoli, ama-oliva, ukhonjiwe, unqume ama-cubes amancane, bese ushiya ama-shrimps ephelele. Sibeka yonke into esitsheni sesaladi bese siyixuba. Solim, pepper ukunambitha bese ugcwalisa imayonnaise. I-lemon uthathe imibuthano encane futhi uyihlobise ngesaladi le-broccoli esisha.
Isaladi nge-broccoli namakhowe
Kulesi isaladi, yonke imikhiqizo ihlangene ngokuphelele. Okukhethekile okwesiphuzo nokusizwa kunikezwa ama-gherkins nama-mushroom aqoshiwe. Isaladi esiphundu ne-broccoli kuyoba umhlobiso omuhle kakhulu kunoma imuphi umkhosi.
Izithako:
- inkukhu ye-inkukhu - 300 g;
- broccoli fresh - 500 g;
- ama-mushroom - 300 g;
- i-gherkins eqoshiwe - ama-10 ama-pcs .;
- i-curry ye-seasoning - i-0.5 tsp.
- imayonnaise - ye-refueling.
Ukulungiselela
Inkukhu fillet ubilise emanzini amunyu amancane futhi uthathe ama-cubes amancane. I-broccoli igcoke ngamanzi abilayo imizuzu engu-7. Khona-ke sihlanganisa ama-inflorescences abe yi-colander bese uvumela lonke uketshezi lwamanzi. Bese ubasika zibe izingxenye ezine. Imayini ye-Champignons, uthathe amapuleti futhi gazinga emafutheni omifino. Gherkins chop bese uhlanganise zonke izithako esitsheni sesaladi. Sigcwalisa isaladi ku-broccoli nama-mushroom nge-imayonnaise exutshwe ne-curry seasoning.