Kungakhathaliseki ukuthi ama-hard fighters we-slimness agcizelele kangakanani, lokho kumnandi kuyingozi, abantu ngeke bayeke ukukhetha lokhu ukunambitheka. Yini ongayenza, kunzima ukuphikisana nezigidi zeminyaka yokuziphendukela kwemvelo, ngoba zenze ukukhethwa okuzinzile kokunambitheka okumnandi phambi kwazo zonke ezinye izilwane. Ngempela, kusho ukuthi umkhiqizo uqukethe ama-carbohydrate , ikakhulukazi i-glucose - umthombo kuphela wamandla ebuchosheni kanye nemithombo eyigugu kakhulu ezohlakazeka. Kodwa-ke, kungekudala kakhulu, ngasekupheleni kwekhulu le-19, isintu sathola indlela yokukhohlisa umzimba, sithole isigaba esisha sezithasiselo zokudla - okunambitheka okufakelwayo, okuyinto, naphezu kobumnandi obubonakalayo, ayengenalo i-carbohydrate, futhi kaningi ayenganaki ngokuphelele umzimba. Isigungu sokuqala esasikhuthaza ngesikhathi sokudakisa amakholori aphansi kwakuyi-saccharin, into eyingxenye yamaningi amaningi ashukela abathandwayo, okuphakathi kwawo okukhona okukhona okulandelayo.
Ukwakhiwa kwe-sucrasite
Ukwakhiwa kwalesi sithandwa kubandakanya:
- i-saccharin sodium;
- i-fumaric acid;
- baking soda.
Ukuze uqonde ukuthi yi-sukrasite ethwala umzimba wethu - ukulimaza noma ukuzuza, futhi ufunde kabanzi mayelana nemiphumela emibi yalokho okuthakazelisayo, ake sijwayele ingxenye ngayinye yezingxenye zayo.
Isithako esisebenzayo esiyinhloko yisakadi ye-sodium, iyancibilika kakhulu emanzini kune-saccharin ejwayelekile, ngakho-ke isetshenziswa kakhulu embonini yokudla. Lesi sakhi cishe asixhunyiwe ngumzimba, asiqukethe ama-calories kanye ne-glucose, ngakho-ke kunconywa ukuthi kusetshenziswe abantu abanesifo sikashukela. Kubonakala sengathi kulabo abafuna ukulahlekelwa isisindo esiningi njengokunambitheka okwenziwe nge-saccharin, njenge-sukrazit, ukuthola nje kuyisibusiso, futhi akukho monakalo, kodwa ungasheshi ukuzithoba.
Okokuqala, ezinye izondlo zokudla zikholelwa ukuthi akunakwenzeka ukulahlekelwa isisindo ngokuphelele ngokufaka esikhundleni sokunambitheka okumnandi, ngoba ubuchopho bungawutholi lokho okufunayo, buzokwenza lokhu ngokukhulisa umuzwa wendlala, okungavusa ukudla ngokweqile ngisho nabantu abanensimbi.
Ngaphezu kwalokho, ngokusho kocwaningo olwenziwa ngasekupheleni kwekhulu lama-60 ekhulwini lokugcina, i-saccharin ye-sodium ingabangela umdlavuza wesisu emagatsheni. Lokhu kusebenze njengesisusa esihle sokuvimbela lesi sici ensimini ye-USSR ne-Canada. Kodwa-ke, kamuva imiphumela yokuhlolwa yayigxekwa kakhulu, njengoba kuthiwa amaphuzu anikezwe kakhulu kakhulu ngalezi zinto, izikhathi eziphindwe izikhathi ezingu-1000 kunokusetshenziswa komuntu. Ngendlela, ukusebenzisa ushukela ezinanini ezinjalo ngeke futhi kuzuze impilo. Ngaphezu kwalokho, abukho ubufakazi bokuthi ukusetshenziswa kwe-saccharin kanye nosawoti wayo we-sodium kungaholela ezinkingeni ezifanayo kubantu, akutholakalanga cishe iminyaka eyi-100 yokusetshenziswa kwalesi sici. Ngakho-ke, kusukela ngo-1991, ukuvinjelwa kokusetshenziswa kwe-saccharin kanye nezidalwa zayo ezivela embonini yokudla kuye kwaqedwa.
Ingxenye yesibili ye-aspraite i-fumaric acid, i-asidi e-insaturated ayi-insaturated. Yengeze kuma-sukrasite ukuze ususe ukunambitheka kwe-metallic okuyi-saccharin. Kwenzeka ezitshalweni eziningi namakhowe. Ubuthi obuphansi. Isetshenziswa embonini yokudla njenge-acidulant.
Ingxenye yesithathu yi-baking soda ejwayelekile. Kubuye kwengezwe ku-sukrasite ukugubha ngemuva kwe-saccharin engavamile.
Imiphumela emibi kanye nokulimala kwe-sucraite
Ngaphandle kokuphendula okweqile ukuthi ngokwemvelo kungabangela cishe noma yimuphi umuthi, ukuncibilika kunemiphumela emibi eminingi:
- I-succharin, engxenyeni ye-sucraite, ine-effect diuretic, ngakho-ke ingabangela izinkinga kubantu abanezifo ze-urinary.
- Kukhona izinsolo ukuthi i-saccharin ye-sodium ingabangela ukwanda kwe- cholelithiasis , ngakho-ke abantu abanesifo kumele basebenzise lesi sidakamizwa ngokuqapha.
- Ngezinye izikhathi
ukusetshenziswa kwe-saccharin kungabangela i-photosensitization - isimo lapho umzimba ubuhlungu khona uzwela emisebeni ye-ultraviolet noma ebonakalayo.
Izinkomba zokuqhathaniswa kwe-sucrasitis
I-Sukrasit iyaphikisana ngesikhathi sokukhulelwa, ngoba kungandisa amathuba okuba nomdlavuza esikhathini esizayo. Ungayisebenzisi izingane ezincane, tk. isidingo sabo se-carbohydrate sikhulu kakhulu kunomuntu omdala futhi ukuntuleka kweglucose edingekayo ngumzimba kungaholela ezinkingeni zempilo.