Ukudla okunobungozi

Sifunda amaphephandaba ahlakaniphile ngokudla okunomsoco, sihlabelela ama-odes kuya ekudleni okunempilo, futhi siyaqhubeka sidla ukudla okusheshayo. Lolu hlobo lwezinkathazo lungamane lufake kuphela kumuntu wanamuhla, oguqula phakathi kokubi nokuhle, okumnandi futhi okuwusizo. Eqinisweni, ukudla okulimazayo kuye kwaba mnandi kithi kuphela ngoba kuvuselela ukujula kakhulu. Sivele siphumelele ithuba lokudla ukunambitheka okungaphezulu.

Indlela kuphela yokukhipha lo mkhuba, noma ngisho nangaphezulu, yokuphila indlela yokuphila ukuthola ukuthi kuyingozi kangakanani ukudla okulimazayo kakhulu, nokuthi yini ngempela ukudla nokudla okushiwo yilo mqondo.

Ukudla okunamafutha

Into yokuqala yokudla okunamafutha okulimazayo yiyo ukwanda kwe- cholesterol . Iningi lama-fatty foods esiwadlayo li-hydrogenated - ukucubungulwa kwamafutha emifino. Ukusetshenziswa kwabo kuholela ekubunjweni kwe-cholesterol plaques, bese kuba nokushaya nokushaya kwenhliziyo.

Sekuyisikhathi eside ososayensi baqaphela ubuhlobo phakathi kokusetshenziswa kwamafutha nokuthuthukiswa komfutho wegazi ophezulu. Ngaphezu kwalokho, ukudla okunamafutha okulimazayo kuhlale kunama-kilojoule aphezulu, okusho ukuthi abangela ukukhuluphala, kanye nokubunjwa kwezidumbu. Uma ukudla okudliwayo kudala umhlabathi omuhle ekuthuthukiseni umdlavuza - ngenxa yemali eningi egazini, ama-radicals amahhala akhiwa ahlasele amangqamuzana anempilo futhi ancipha amandla omzimba.

Futhi uhlu lokudla okunamafutha kanje:

• ingulube, inyama yenkomo, iwundlu, imikhiqizo eqedile, inyama enqotshwa;
• ibhotela, amafutha angulube, i-margarine;
• amaqebelengwane, amaqebelengwane, ama-chips, amafries aseFrance;
• noma yikuphi ukudla okusheshayo.

Ukudla okuthosiwe

Ukusuka ebubini obuhle siyadlulela kwesinye, ukudla okuhle, okuthosiwe futhi empeleni kuvame ukuqhubeka kwamafutha. Kuyini okuthosiwe - ngokuvamile amafutha.

Yini engalimaza ukudla okuthosiwe, ngaphezu kokuba namafutha futhi nokuba nakho konke ukulimaza kwesigaba somkhiqizo odlule:

1. I-Acrolein - ukuhwamuka okulimazayo, okwakhiwa lapho i-pan yokuthosa idoba ngesikhathi sokuthosa. Okokuqala, ukulimaza lowo olungiselela - ecasula amehlo enamahloni, ipheshana lokuphefumula, liyingozi.
2. I-Acrylamide yilokho kuqweqwe okweqile esikuthanda kakhulu ekuthosiwe. Yeka, ngokuhlanganiswa yi-carcinogen.
3. Ama-radicals wamahhala - afakwe emafutheni, ahlala ehlangene. Ikakhulukazi eyenziwa ngesikhatsi seprying.
4. Ama-amine ase-Heterocyclic enye uhlobo lwe-carcinogen, nakuba umkhakha wabo wezemfundo kudla amaprotheni okuthosiwe.

Indlela engcono kakhulu yokuziqeda imiphumela eyingozi yokuthosiwe yiqiniso, ukuphika ngokuphelele le ndlela yokulungiselela. Kodwa-ke, ungenza kube lula - sebenzisa amafutha ukuthi amelane namazinga aphezulu okushisa (ahlanjululwe), futhi ugweme intuthu enkulu kakhulu epanini lokuthosa.

Ukudla okumnandi

Futhi ekugcineni kwalezi "zikhulu" ezintathu kukhona ukudla okubabayo. Yini eyingozi kuyinto ukudla okunamandla komzimba womuntu:

• ikhuthaza i-gastritis - igastritis yimbangela yokutheleleka, kepha ukusetshenziswa kunciphisa kakhulu i-mucosa yesisu futhi kukhuthaza ukuthuthukiswa kwezifo;
• kuholele ekugqumeni - ukudla okuneziqholo kuvuselela ukukhiqizwa kwesiphuzo esiswini somzimba, esingasikhuphuka esitsheni bese sisishisa;
• Ukubuthakathaka kwemifino yokudla - ukudla kokudla okubabayo kuholela ekulahlekelweni kwe-receptors enambitha - ushiya ukuzwa ukunambitheka kwesidlo esingenasici.

Ukuphila okusha ngaphandle kwemikhuba emibi

Futhi manje into eyinkimbinkimbi kakhulu indlela yokuyeka ukudla okulimazayo.

Ngakho wanquma ukuqala impilo enempilo ngoMsombuluko, futhi waqala. Kugcinele umbhangqwana izinsuku futhi ngokuthula, nge-pacification badla othandekayo: okuthosiwe, okubabayo namafutha.

Awubhekanga nalo msebenzi, ngoba ufuna okuningi emzimbeni. Qala ukuqeda imikhuba emibi ngomunye. Isibonelo, ukudla okusheshayo. Qoqa wonke amasheke ngesonto ekuthengeni ukudla okusheshayo. Dlulela inani eliphelele, hlukana ngamabili. Lena imali ovunyelwe ukuyisebenzisa ngokudla okusheshayo ngesonto elilandelayo.

Ngeviki, hlukana ngababili naye, njalonjalo. Ukuqeda kancane kancane futhi ngokugcwele ukudla okusheshayo, hamba ngokufana namaphuzu alandelayo.