Iyini i-horseradish ewusizo?

Ukuthandwa kwe-horseradish kuchazwa, okokuqala, ngezimfanelo zayo eziphakeme kakhulu. Ngenxa yokubaluleka okusemqoka kwe-mustard amafutha abalulekile, i-horseradish ine-spicy, iyatshisa. Isitsha sendabuko esilungisiwe kusuka kulesi sitshalo sishaywa i-horseradish ne- azhika kusuka ku-horseradish. Ngaphezu kwalokho, i-horseradish ingeziwe emathini uma ilondoloza imifino ukuze kuthuthukiswe ukunambitheka kwe-marinade.

Kodwa-ke, ngaphezu kwamanothi aphezulu, i-horseradish nayo inendawo yokuthonya impilo yabantu futhi iqhaza ekuqedeni ama-kilogram amaningi. Izakhiwo eziwusizo kanye nokulimala ku-horseradish kwaziwa ezikhathini zasendulo, nakwamanye amazwe. I-Horseradish yayisetshenziswanga ngesikhathi sokukhula kwayo, kodwa futhi igcinwa ebusika.

Horseradish

Izakhiwo eziwusizo ze-horseradish zibangelwa ukwakheka kwawo okumangalisayo. Umsuka wesithombo sehhashi uqukethe izinto ezinjalo:

• amavithamini: i-vitamin C, iqembu B ne-PP. Futhi ascorbic acid empandeni ye-horse isithombo kunaphezu kwelamula;
• amafutha wesinaphi abalulekile;
• izinto ezinamafutha;
• i-phytoncides;
• izinto zamaminerali: potassium, calcium, phosphorus, sodium, insimbi;
• isitashi kanye ne-fiber.

Inani lokudla okunomsoco wezimpande ezinamandla kakhulu yi-10.5% ama-carbohydrates, 3.2% amaprotheni, ama-0.4% amafutha no-7.3% fiber. Okuqukethwe kwe-caloric yomkhiqizo kungamayunithi angu-60.

Ngenxa ye-horseradish yokwakheka inezinto ezithintekayo nokuvimbela, ezisetshenziswa ngempumelelo emithi yokwelapha.

Ingabe i-horseradish iyasebenza?

I-Horseradish iyasiza cishe wonke umuntu, kodwa akufanelekile ukuyisebenzisa ngobuningi obukhulu. Abahlengikazi bezinkolo, abawazi ukuthi yiziphi izinhlanzi ezinhle, batusa ukusetshenziswa kwe-horse radish ezimweni ezinjalo:

1. Ukuthola umthelela wokulwa nomzimba ngesikhathi sokwelashwa kwemikhuhlane, ukutheleleka okuphezulu kokuphefumula, pleurisy, pneumonia.
2. Ukuqiniswa okujwayelekile komzimba. Umsuka we-horseradish ungaqinisa umsebenzi womqondo nomzimba, ukwandise izinga lamandla.
3. Ukwelashwa kwe-gastritis nge-acidity ephansi, ngcono uhlelo lokugaya.
4. Ukwelashwa kwesifo somfutho wegazi ophezulu.
5. Ukuvimbela ukutheleleka ngegciwane ngesikhathi sesifo sezifo.
6. Siza ekwelashweni kwe-cystitis, i-dropsy, izifo ezivuvukalayo zesistimu ye-urinary, inomphumela we-choleretic ne-diuretic, isusa amatshe.
7. Siza ukuthuthukisa i-hemopoiesis, ewusizo ekudleni kwenhliziyo.
8. Kuyinto yokuvimbela i- avitaminosis , ikakhulukazi ngezikhathi zobuncane be-vitamin.
9. Izimfanelo eziwusizo ze-horseradish zandisa impilo yabantu. Umsuka walesi sitshalo usiza ekwelapheni ukungabi namandla, kwandisa isifiso socansi.
10. Umsebenzi wokulwa nomdlavuza, ukuvimbela imetastasis.
11. Ukwelashwa kwezifo zomlomo nomphimbo.
12. Ukwelashwa kwezifo zezindlebe, kuhambisane nezinzwa ezibuhlungu kanye nemfihlo yokucasha.
13. Usizo ekwelapheni amanxeba ahlanzekile.
14. Ukwandisa ukudla.

Izakhiwo eziwusizo ze-horseradish zokulahlekelwa isisindo

Impande ye-horse-isithombo ibuye isebenze ekulwa namakhilogremu angaphezulu. Lesi sakhiwo sesitshalo siphumelele ngenxa yokukwazi ukunika umzimba amandla, ukuthuthukisa umsebenzi wezitho zokugaya nokuvimbela ukuqotshwa. Ngenxa yalokhu, akukho ukuguqulwa kokudla okungahambisani nalokhu ku-slag ne-fat deposits. Ngaphezu kwalokho, izimpande ze-horseradish zandisa ijubane imetabolism, esiza ukusebenzisa ngokugcwele ukudla abayitholayo.

Horseradish umonakalo

Ukusetshenziswa kwe-horseradish kunqatshelwe ezimweni ezinjalo:

• nokubekezelelana ngabanye;
• abesifazane ngesikhathi sokukhulelwa kanye ne-lactation;
• nezifo ezingathí sina zezingaphakathi zangaphakathi esigabeni esicacile;
• ukuvuvukala komkhondo wamathunjini;
• izifo zesibindi nezinso.

Kuzo zonke ezinye izimo, impande ye-horseradish ingadliwa nsuku zonke, kodwa ngokulinganisa okunengqondo.