Iklabishi ithatha indawo ehamba phambili phakathi kwemifino, lapho kuqoqwe izakhi ezibalulekile. Umbala, umhlophe, u-broccoli kanye nezinye izinto zokugqoka ezigcwele ama-cellulose, i- vitamin C , ama-vithamini e-B, ama-amino acids, amaminerali ahlukahlukene, njll, futhi le mifino nayo imkhiqizo omuhle kakhulu wokudla. Iklabishi entsha, enokuqukethwe okungenani khalori, ingenye yezingxenye eziyinhloko zemenyu yabantu abazama ukuzigcina behlelekile. Noma kunjalo, iklabishi isetshenzisiwe hhayi kuphela efomini eluhlaza, i-marinated, i-stewed, ibhakwa, isetshenziselwa ukulungiselela izitsha ezihlukahlukene, kodwa iklabishi egazini yathandwa kakhulu.
Okuqukethwe kwekhaloriki iklabishi emhlophe ethosiwe
Njengomthetho, ukudla okuthosiwe kuphezulu kakhulu kilojoule, kepha lokhu akukwazi ukushiwo ngeklabishi ethosiwe, okuqukethwe kwamakhalori okulinganisa okulingana nama-kcal ama-50 nge-100 g. Lezi zemifino zingadliwa kalula ngesikhathi sokudla, iklabishi ayilimazi isibalo sakho, kepha isutha umzimba kuphela ngezinto eziwusizo , ngoba uma udoba ugcina wonke amavithamini namaminerali. Yiqiniso, "isisindo" salesi sidlo singashintsha kuye ngokuthi yimiphi imikhiqizo nokuthi yiliphi uhlobo lamafutha iklabishi ethosiwe. Isibonelo, okuqukethwe kwekhaloriki iklabishi ethosiwe nge-izaqathi kungaba ngu-kcal 60 nge-100 g, kodwa inani lekhalishi elifakiwe neqanda selivele liphakeme kakhulu futhi lilinganiselwa ku-250 kcal, lokhu sekuvele kubonakaliso obalulekile.
Okuqukethwe kwe-caloric kokukholafulawa okuthosiwe
Cauliflower, mhlawumbe, ithatha indawo ehamba phambili phakathi kwezihlobo zayo ngokwemigomo ye-vitamin composition. Ngesikhathi sokukhathala, lo mifino udala i-crust evikela ukulahleka kwenani elikhulu lezici eziwusizo, ngakho-ke ngisho nakuleli fomu, lobu buhle obuhle buyasiza kakhulu emzimbeni. Ukuqukethwe kwekhalori yeklabishi ethosiwe kumafutha yemifino kuhlanganisa i-120 kcal nge-100 g, lesi sibalo asiyona into encane, kodwa uma ungasuswa nalesi sidlo, isibalo sakho ngeke sihlupheke.