Izaladi ezilula futhi ezilinganayo ngokulinganayo zingalungiswa zisebenzisa i-ham nama-apula njengezithako eziyinhloko. Izitsha ezinjalo zihle nganoma yisiphi isikhathi sonyaka, kodwa isaladi enehhafu ne-apula iyasiza kakhulu. Uma kungenzeka, sikhumbuza: ham akenzwanga kuphela yenyama yengulube inyama, ngakho-ke sinokuzikhethela. Ama-apula athathwa kahle nge-predominance ukunambitheka okumuncu noma okumnandi nokumuncu - lokhu kuyinhlanganisela futhi kubangele ukuvumelanisa okungafani kwalesi sidlo.
Isaladi ngehhafu, ushizi kanye ne-apula
Izithako:
- ham - cishe 300 g;
- ama-apula omuncu - ama-2 ama-pcs.;
- ushizi kunzima (isibonelo, "Gouda") - cishe 200 g;
- ama-olive agxile intsha - ama-8-12 ama-pcs.;
- ikhasi elimnandi - 1 pc.;
- imifino emisha (coriander, parsley, basil);
- ilamula - ucezu olulodwa;
- garlic - 1-2 cloves;
- i-yogurt yama-classical bukhoma (noma amafutha omifino + uviniga omuhle wemvelo noma ijusi lemon, ungakwazi ukubhuka).
Ukulungiselela
Siyayinquma iminyango emifushane emincane noma i-brusochkami, ama-apula - tincetu (afafaza ngokushesha ngejusi likalamula, ukuze kungabikho mnyama). Ama-oliva anqunywa emibuthanweni noma ngayinye - ngesigamu kanye, futhi ubhontshisi obumnandi - ngemifino emifushane. Ushizi uhlutshiwe kwi-grater enkulu. Imifino kanye nogarlic oqoshiwe ngommese. Sihlanganisa zonke izithako esitsheni sesaladi namanzi nge-yogurt. Sihlobisa ngemvelo.
I-cocktail-i-cocktail nehhafu, ushizi kanye ne-apula ilungiswa kusuka ezithandweni ezifanayo, kuphela ezincane ezincane futhi ezibekwe kahle ezikhanyeni ezikhanyayo ze-glass croissants noma izibuko zewayini (izibuko), phezulu, ukuphuza okuncane ne-yogurt noma ingxube yamafutha omnqumo e-Extra Virgin nezithelo zemvelo noma uviniga obhalsamu.
Ungafaka futhi ama-avocada kanye / noma ama-mango kule saladi. Kuzoba usizo ukukhipha isobho-ukuthulula pepper obomvu okushisayo. Ngenguqulo elula nemikhiqizo evamile, ungakwazi ukulungisa isaladi ngehhafu, i-apula, ushizi namakhukhamba amasha noma aqoshiwe.
Isaladi ngehhafu, ama-apula kanye namakhukhamba
Izithako:
- ham - cishe 300 g;
- Ama-apula amnandi namuncu (aluhlaza) - ama-2 ama-pcs.;
- anyanisi obomvu - ama-0.5-1 ama-pcs .;
- ilamula - ucezu olulodwa;
- ushizi kunzima - cishe 200 g;
- ukhukhamba (olwandle, olusha noma olusawoti) - izingcezu ezingu-2-5, kuye ngobukhulu, noma 1 ukushisa okuluhlaza;
- garlic - 1-2 cloves;
- imifino ihlukile fresh.
Ukulungiselela
Hamu uthathe iziqephu ezimfushane noma ama-straw, anyanisi - amasongo amane, amakhukhamba - i-brusochkami noma i-semicircle ende longitudinal. Ama-apula afakwe ezincekeni ezincane futhi afafazwe ngejamu lemon. Ushizi uhlutshiwe kwi-grater enkulu. I-garlic nemifino zinqunywa ngomese. Hlanganisa futhi uzinikeze nge-yogurt noma amafutha omifino enomusi kalamula kanye / noma uviniga. Sihlobisa ngemvelo.