Amafutha wezinhlanzi ngumkhiqizo owusizo, kodwa abaningi baphosela ukunambitheka okungajabulisayo nokunambitheka. Ukuqeda le nsalela, ukulungiswa kwaqala ngama-capsules. Kunconywa ukuthatha ukuthatha kanye nokuvimbela izinkinga eziningi zezempilo.
Kungani amafutha wezinhlanzi ngama-capsules ewusizo?
Ukubheka ukubunjwa kwalesi sengezo sokudla kungaqondakala ukuthi kunemisebenzi ehlukahlukene, futhi baye bafakazelwa ngokuqhuba izifundo ezihlukahlukene. Amafutha wezinhlanzi ngama-capsules, inzuzo kanye nokulimala okuphathelene nezitho ezihlukene, akwazi ukunciphisa ukucindezelwa komzimba nokuthuthukisa umsebenzi wesimiso senhliziyo. Kunezinye izakhiwo eziwusizo:
- Usiza ukuqinisa izicubu zethambo, ukwandisa ubukhulu bawo. Ngokusetshenziswa njalo, ungathola inzuzo enkulu futhi ubhekane nezinkinga ezihlukene zesistimu yethambo.
- Esinye isizathu sokuphuza amafutha e-capsules - avikela izinso, anciphise ingozi yesifo somzimba.
- Inzuzo ingenxa yokuthi amafutha ezilwane avikela ngokumelene nomthelela omubi wezinto eziphathelene nemvelo nemisebe ye-ultraviolet.
- Ngokuzithandela kuthinta uhlelo lwezinzwa nobuchopho. Ngokusetshenziswa njalo, ungakhohlwa ngomqondo onjalo njengokucindezeleka.
- Izinzuzo zokusheshisa izinqubo zokunciphisa umzimba nokuqinisa ukuzivikela ziyachazwa.
Amafutha asezinhlanzi ngama-capsules - ukwakheka
Sebenzisa izinhlanzi zamafutha ezilwane zanikeza i-apothecary evela eNorway, owazi zonke izinzuzo zalesi mkhiqizo, njengekho. Ukukhiqizwa kwalo kusetshenziswa ulwandle nezinhlanzi ezinamafutha. Ukwakhiwa kuhlanganisa izinto ezinjalo: PUFA, retinol, i-vitamin D, nama-antioxidants. Ukuze ubone amakhono angavamile alo mkhiqizo, udinga ukucabangela ngokuningiliziwe okuqukethe amafutha enhlanzi kuma-capsules.
- Omega-3 . Thuthukisa isimo se-asidi semithambo yegazi, khuthaza ukukhiqizwa kwezinto ezidingekayo ekuqalisweni kwezinqubo zokulwa nokuvuvukala. Basiza ukusheshisa izinqubo zokutakula, ngcono isikhumba nesimiso sezinzwa. I-Polyunsaturated fatty acids (triglycerides) ivuselela ukucindezelwa kwegazi.
- I-Vitamin A. Ikhuthaza izinqubo zokusebenzisa umzimba futhi iqinise ukuzivikela kanye nombono. It ngcono isimo isikhumba kanye membrane mucous, ivikela ngethonya elibi yama-radicals mahhala.
- I-Vitamin D. Isibambiso sokufaniswa okulungile ngomzimba we-calcium ne-phosphorus.
- Antioxidants . Baqaphela ukuvikelwa komzimba ekusebenzeni izinto ezinobungozi ezihlukahlukene futhi kunciphise inqubo yokuguga.
Amafutha okudoba ngama-capsules inhle kubesifazane
Inomsebenzi ocebile, ngenxa yobunjwa bayo bemvelo. Sebenzisa ukuze ulahlekelwe isisindo futhi uthuthukise ukubukeka. Amafutha wezinhlanzi, inzuzo kanye nokulimala okuye kwacutshungulwa ngokucophelela, inezinyathelo zokulwa nokuvuvukala nokulwa ne-antihistamine. Ngokuvunyelwa okufanele, ukuvimbela ukuphefumula kwamathambo . Kulokho okuthatha amafutha okudoba ngama-capsules, kubalulekile ukugqamisa izinzuzo zabesifazane abakhulelwe. Kubalulekile ukuthuthukiswa okufanele kwengane nokugcina impilo yomama ozayo. Isilinganiso kufanele sikhethwe ngabanye.
Amafutha Ezinhlanzi Emaphilisi - Izinzuzo Zezinwele
Enye indawo yokusebenzisa lo mkhiqizo iphathelene nokunakekelwa kwezinwele. Kufakwe ku-asidi ukondla isibani, ukuthuthukisa ukubukeka nokusheshisa ukukhula kwama-curls. Basiza futhi ukuba babhekane nobumile, ukucheka nokushaywa. Amafutha wezinhlanzi ezinama-capsules ezinwele athuthukisa inqubo yokuletha i-oksijeni kuma-follicles. Ngesicelo esifanele, ungabhekana ne-fragility futhi wenze izinwele zakho zizwakale futhi zizwakala. Sebenzisa ukulungiswa kwamaski, okukhona okuningi, isibonelo, kukhona ukwakheka kokunikeza ukuqina nokuqeda ukwemeleka kwamasu.
Izithako:
- amafutha enhlanzi - ama-capsules ayisithupha;
- i-vitamin A - 2 ampoules;
- i-vitamin E-2 ampoules.
Ukulungiselela:
- Hlanganisa uketshezi oluthile olusetshenziselwa uketshezi olusetshenzisiwe.
- Kunconywa ukuthi ingxube ifuthe kancane emanzini okugeza.
- Gcwalisa swab yesikotini emafutheni bese uwaphatha ngamathiphu omile.
Amafutha okudoba ngama-capsules ebusweni buso
E-cosmetology, i-oily liquid isetshenziselwa ukuqeda izinkinga zesikhumba futhi ithuthukise isimo se-dermis. I-Polyunsaturated fatty acids ibhekene nezinqubo zokuvuvukala, isuse imivimbo futhi igcine umswakama esikhumbeni. Amafutha wezinhlanzi ngama-capsules, inzuzo kanye nokulimala okuboniswa ososayensi, isekela impilo yesikhumba futhi igcine intsha yayo. I-Eikozapatentovannaya acid igcizelela umsebenzi wezingqungquthela ezisabekayo, inciphisa ingozi yemibimbi futhi ilulaze iziphambeko.
Kulabo abanesithakazelo sokuphuza amafutha wezinhlanzi ngama-capsules, lolu hlelo luphakanyisiwe: 3 g ngosuku ngosuku lokudla. Sebenzisa ukuze wenze imaski. Ama-capsules adutshulwa futhi athululelwe kwisitsha seglasi. Thatha i-napkin, itsika ukuvuleka (ngamehlo nemphume), ifakwe emafutheni wezinhlanzi futhi isetshenziswe ebusweni isigamu sehora. Ngemuva kwenqubo, sebenzisa ukhilimu. Yenza i-mask inyanga kabili ngesonto. Le nqubo isisiza ukususa owomile nokucubungula.
Amafutha okudoba ngama-capsules kuhle ukulahlekelwa isisindo
Abaningi bayothola kuyamangaza ukuthi amafutha ezinhlanzi angasetshenziswa emzabalazweni wesibalo esibomvu esingu-2. Kungaba ithuluzi elihle kakhulu elizokwenza ngcono isenzo sokudla okunempilo. It ngcono inkambo yezinqubo zokunciphisa umzimba, okuzosiza ukunciphisa amafutha omzimba, nokugcina impilo. Amafutha wezinhlanzi ezincane ezinamafutha amathisisi aphuza izicucu ezimbili, izikhathi eziningana (2-3) ngosuku. Isikhathi sokusetshenziswa yinyanga. Ngonyaka, ungathola ukwelapha okunjalo kathathu.
Amafutha okudoba ngama-capsules - okungcono?
Ukuthola kumkhiqizo owathengiwe kuzuze kuphela, udinga ukukhetha ngokuzikhethela. Isimiso sokugunyazwa sokuthenga yonke imikhiqizo yekhemisi ukuhlola usuku lokuphelelwa yisikhathi. Ukwakhiwa akufanele kuqukathe izingxenye ezingaphezulu, amafutha kuphela okudoba (imvelaphi ethile), amavithamini ne-gelatin, asetshenziselwa ukwakha igobolondo. Yeka ukuthenga uma unawo flavour nanoma yiziphi izithasiselo zamakhemikhali.
Ukuze uqonde ukuthi yikuphi amafutha enhlanzi kuma-capsules okungcono kakhulu, kufanelekile ukunaka leli phuzu: ngokuvamile emaphaketheni ungabona inkulumo enjengokuthi "ukuhlukaniswa kwamangqamuzana". Kusho ukuthi le ndlela yasetshenziselwa ukwandisa ukuhlushwa kwamafutha e-acids. Ukugxila kwe-PUFA kubalulekile futhi, ngoba kuncane, ama-capsules amaningi azofanele athathwe. Ochwepheshe bacebisa ukucabangela izwe lomkhiqizi.
Ungathatha kanjani amafutha wezinhlanzi ngama-capsules?
Ukuphuza izidakamizwa ngokuhambisana nemithetho kuyimfuneko ebalulekile, ngoba uma ungacabangi inani elivumelekile lamafutha, lokhu ngeke kunciphise kuphela umphumela omuhle, kodwa futhi kuyonakalisa umzimba. Kubalulekile ukutadisha imfundo emva kokuthenga, njengoba umthamo ohlukile ungahluka kusuka kubakhiqizi abahlukene. Ochwepheshe banikeza izincomo eziningana mayelana nokuthatha ikhambi.
- Ukuqinisa i-immunity kuthatha ama-capsules izinyanga ezingu-1-3.
- Amafutha wezinhlanzi ngama-capsules, isilinganiso esithile esikhethwe ngokucabangela ulwazi olunikezwe ephaketheni, sebenzisa ama-1-2 ama-pcs. kanye nokudla.
- Ungathathi imithi ngaphambi kokudla, ngoba lokhu kungadala inqubo yokugaya ukudla.
Indlela yokugcina amafutha wezinhlanzi ngama-capsules?
Zonke izidakamizwa zinezimo zayo zokugcina, okuyiqiniso okufanele zicatshangelwe, ngaphandle kwalokho angeke zifinyeze kuphela isikhathi sokusebenzisa, kodwa futhi zonakalise ikhwalithi. Abaningi bayaqiniseka ukuthi kuyadingeka ukugcina amafutha wezinhlanzi ngama-capsules esiqandisini, kodwa lokhu kuyiphutha, ngoba le mithetho ibhekisela ku-agent e-state liquid. Imiyalo ekulungiseleleni ibonisa ukuthi igcinwe endaweni eyomile, ivikelwe ekukhanyeni, ngama-15-25 degrees.
Amafutha amahle kakhulu enhlanzi ngama-capsules yi-rating
Emazweni amaningi, ukulungiswa okunjalo kukhiqizwa, okuboniswa umahluko phakathi kokuhlanganiswa nentengo. Izinkampani zaseMelika ziqaphela ngokukhethekile ukuhlanzwa kwezinto zokusetshenziswa ukuze kuncishiswe umonakalo. Isibonelo sabakhiqizi baseMelika: Madre Labs, MANJE, Natrol. Izinkampani zaseRussia zisebenzisa ukukhishwa kwesibindi sezinhlanzi zezinhlanzi futhi zifaka izinto ezihlukahlukene: i-Mirrola, i-Biofishenol, i-Biocontour. Amafutha enhlanzi amahle kakhulu ema-capsules eyenziwa izinkampani zaseNorway futhi ethandwa kakhulu yimikhiqizo enjalo: I-Cod Liver Oil kanye ne-NORWEGIAN Fish Oil.
Ukudlula ngaphezulu kwamafutha enhlanzi ngama-capsules
Yonke imikhiqizo yezokwelapha ekhona idliwe, ibuka umthamo, ngoba ngaphandle kwalokhu, kungase kube nokuphendula okuhlangene. Uma usebenzisa amafutha enhlanzi e-capsulated engalawuliwe, ungabangela ukulimala, okuyinto ebonakala ngokufelwa yisisulu, ukulahlekelwa ukudla, ukoma okukhulu, ukuvuthwa okuvamile, umfutho wegazi ophezulu nokukhanda ikhanda. Kubalulekile ukuqapha umthamo wephakheji.
Uma umuntu eqaphele izimpawu zokudlula ngokweqile, khona-ke udinga ukubiza i-ambulensi ukuze ungabangeli umonakalo omkhulu empilweni. Ngaphambi kokufika kukadokotela, kubalulekile ukuthatha uchungechunge lwezenzo ukuthuthukisa isimo. Into yokuqala okudingeka uyenze ukunikeza isiphuzo esinomusa. Ngemuva kokuhlolwa, udokotela uzohlinzekela ukwelashwa okuyinkimbinkimbi, okusho ukuhambisana nokudla okuthile nokulahla uvithamini D, hhayi nje kuphela etholakala ngokudla, kodwa futhi nokukhanya kwelanga.
Amafutha asezinhlanzi ngama-capsules - ukuphikisana
Ngisho nokuzalwa kwemvelo akusho ukuthi ikhambi alikwazi ukulimaza. Ukugwema lokhu, kubalulekile ukucabangela ukuphikisana okukhona. Kukhona abantu ababonisa ukungahambisani komuntu nomkhiqizo. Imiphumela emibi yamafutha enhlanzi kuma-capsules angabangela umsebenzi owandayo wegciwane le-thyroid nokuphulwa kwezinso.
Ungasebenzisi ngendlela evulekile yesifo sofuba kanye ne-hyperthyroidism. Mayelana namafutha wezinhlanzi ngama-capsules, inzuzo kanye nokulimala okubalulekile ukucabangela uma usebenzisa, abantu abanesisindo esingaphezu kuka-vitamin D kanye nokuqukethwe okuphezulu kwe-calcium kufanele bakhohlwe. Ngeke ukwazi ukuyithatha futhi phambi kwezitho zamatshe ezithombeni, futhi izifo zesibindi nezilonda zivunyelwe ukuthatha isondlo ngokuqondile ngemilayezo yezochwepheshe, ukuze kungabangeli ukulimala okukhulu.