Mhlawumbe isizathu sokuthi ukuphikisana okuningi kokungabonakali kuzwakala emhlabeni wonke umsila we-soy ulula - lo mkhiqizo awuvamile kumuntu waseYurophu, futhi ukusabela emva kokusetshenziswa kwawo kungenakulinganiswa. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abakhetha ukuthuthukisa ukunambitheka kokudla ngesikhathi sokudla soy sauce. Ukugcwalisa isidlo ngasinye ngokukhululekile futhi ngeso, ngokuqinisekile uzofaka ama-kilojoule (2 wezipuni sauce - amakholori angu-35), usawoti, futhi ngenxa yalokho, esikhundleni sokulahlekelwa isisindo uzothola i-edema ne-cellulite.
Konke kufanele kube ukulinganisela, futhi ungasebenzisa isoso, kodwa ngengqondo.
Okokuqala, ake sikhulume "ngezinganekwane" zokusebenzisa i-soy sauce ekudleni.
I-Soy sauce ingadliwa ngaphandle komkhawulo
Ukuze uqonde ukuthi ukusetshenziswa kwanoma imuphi umkhiqizo awunqotshwa ngokuphelele, sizokwazi ubuchwepheshe bokwenza isobho soy soy.
Ama-soya athululelwa ngamanzi futhi agcizelela ngezinongo nosawoti. Abakhiqizi abanomsoco futhi bangezela ama-probiotics, futhi isiphuzi siphumelela ukuba siyisebenzise indlela yokugaya, cishe njenge-kefir. Emva kokukhipha, izingxenye eziqinile zebhontshisi zisusiwe futhi kuphela isisombululo esisele. Yiqiniso, awekho amafutha amaningi kuwo, kodwa kusekhona amakholori.
100 ml we-sauce ka-soy - cishe ama-kcal angu-70, futhi cishe no-4 g usawoti.
Uma udla ukudlala futhi ubala ikhalori ngayinye, awunalo ithuba lokungazinaki lezi zilojoule ezingu-70 bese uzigcoba usawoti.
Ingabe i-soy sauce iyingozi?
I-soy sauce enhle kufanele ifanele okungenani 5 cu. Phela, unenhlobo yokwakhiwa kwemvelo. I-sauce ye-Soy , okukhulunywe ngenhla, ingasetshenziswa ngokudla njengengxenye yetshe, kodwa ama-khalori kufanele acatshangelwe.
Kodwa-ke, kukhona enye i-soy sauce - i-analogue eshibhile futhi ethandwayo. Le sauce yenziwa lapho ubhontshisi obilisiwe obuningi kasawoti, futhi ngemva kwalokho, uvaliwe ngama-alkali. Le sauce ye-soy yi-carcinogen! Ukusetshenziswa kwalo akumukeleki futhi kuyingozi. Ukugwema kulula: bheka amalebuli namathegi wamanani. Sesivele sisho inani lentambo enhle, futhi indlela yokulungiselela kufanele iboniswe kule ilebula.
Ngimaphi imikhiqizo osebenzisa i-soy sauce?
Ungakwazi ukuqagela umsuka walesi sauce? Umsizi we-Soy ngokwemvelo umkhiqizo waseJapane. EYurophu, kubonakala kamuva nje. Ngenxa yalokho, kulandela nemikhiqizo yase-Asia yesiko, futhi ngokuqinisekile hhayi nge-ingulube namazambane.
Ngokuvamile silungiselela ama-pastes ama-curd wokudla - ikhalori ephansi, amaprotheni awusizo, ukushintshwa ushizi nebhotela, njll. Into eyingozi kunazo zonke ukwengeza umsila we-soy. Lezi akuzona imikhiqizo ehlanganiswayo, ehlangene nayo ingabangela ukusabela okweqile. Kungcono ukwengeza usawoti olwandle oluthile ku- cottage shizi .
Kodwa irayisi edla ne-soy sauce iyahambisana ngokuphelele. Ikakhulukazi uma ilayisi lakho lokudla aliyona ilayisi elihlanzekile, kodwa izinhlanzi nemikhiqizo yolwandle:
- i-laminaria;
- amaqabunga, ama-shrimp, i-shellfish, i-octopus, njll;
- izinhlanzi zasolwandle.
Ukudla okuyi-Buckwheat kanye ne-soy sauce
Njengoba sishilo, i-soy sauce ivame ukukhonzwa ngokudla okunomsoco okuqinile. Uma ungeza u-sauce kumkhiqizo owodwa nge-ukunambitheka okungahambisani nendawo, izifo nezinye izinkinga ngeke zibe khona.
Isibonelo, ukudla nge-buckwheat nge-soy sauce kungase kube okunye okunye okunye okudlayo okuyi-mono ku-buckwheat, ikakhulukazi uma wanquma ukuhlala kule croup amasonto amabili. I-Buckwheat ine-ukunambitheka okungathathi hlangothi, umzimba wethu usewujwayele, futhi ukufakwa okuncane okuncane kwe-sauce akusongeli lutho.
Amaprotheni okudla kanye ne-soy sauce
I-Soy ingumkhiqizo omkhulu weprotheyini. Ama-Vegetarians ayishintsha cishe cishe wonke amaprotheni wesilwane (okungenani uzame ukuyifaka esikhundleni). Akukho lutho okumangalisa ukuthi, ngokudla kukaDucane, i-soy sauce nayo isetshenziswa kakhulu.
I-sauce yethu iqala ukusebenza ngesikhathi sesigaba "sokuhlasela". Lesi sikhathi sibonakala ngokusetshenziswa kokudla okunamaprotheni okucebile okuncane kakhulu
- by-imikhiqizo;
- inkomo;
- i-veal;
- inkukhu, i-turkey;
- unogwaja;
- inhlanzi, izinhlanzi zasolwandle;
- amaqanda;
- imikhiqizo yobisi (amahhala-mahhala).