Ukwazi lokhu, omama abakhulelwe ngesikhathi sokukhulelwa, ikakhulukazi ku-3 trimester yakhe, cabanga ukuthi kungenzeka yini ukuba udle ama-strawberries. Ukwesaba kwabo ngokuyinhloko kubangelwa ukuthi i-pigment ekhona kulolu hlobo lwamajikijolo kaningi kubangela izinhlobo ezahlukene zokuphendula okweqile, ikakhulukazi ezincane.
Ingabe abesifazane abakhulelwe bangadla ama-strawberries ngosuku oludlule?
Ngaphambi kokuba uphendule lo mbuzo, kubalulekile ukusho ukuthi yini le berry engasiza kuwo omama abazayo.
Ngakho-ke, ngenxa yokuhlanganiswa kwamavithamini K, B, ukusebenzisa ama-strawberries kuthinta kahle umsebenzi wesimiso senhliziyo. Le berry akuyona embi, nezinsimbi ezincane, njenge-sodium, i-calcium, i-potassium, i-iron, i-magnesium.
Ngokwehlukana kuyadingeka ukuthi usho nge-ascorbic acid, okuyinto eningi ku-sitrobheli. Ikakhulukazi, ukuba khona kwayo futhi kubangela ukwesaba odokotela.
Into yokuthi ekudleni okukhulu kwevithamini C uyakwazi ukwandisa umsebenzi wezinkontileka wamaseli e-myometrium, ngaleyo ndlela kubangele ukuphazamiseka. Yingakho ku-strawberries esiphelile se-term, okukhulelwa ngokujwayelekile, akufanele kudliwe. Lokhu kungaholela ekubelethweni ngaphambi kwesikhathi.
Njengoba kunikezwe leli qiniso, odokotela abathile bancoma ukuthi bangabandakanyi ngokuphelele ekudleni kusukela ngeviki lama-22 lokugubha. Ukwengeza, ingozi yokukhula komzimba emntwaneni yanda.
Kungcono nini ukusebenzisa ama-strawberries nhlobo?
Ngemva kokubona ukuthi kungenzeka yini ukuba udle ama-strawberries ku-3rd trimestri kwabesifazane abakhulelwe, kufanele kuthiwa kukhona ukuphikisana okuphelele, lapho le berry ingenakudliwa ngumama esikhathini esizayo, kungakhathaliseki ukuthi uneminyaka engakanani.
Ngakho-ke, odokotela batusa ukungayifaki ekudleni kwalabo besifazane esimweni lapho:
- omunye wabazali wayene-reactionergic to the strawberry;
- kunezinkinga ngomsebenzi wepheshana lomathumbu;
- uphazamise ukusebenza komshini we-urinary;
- kukhona ithoni ekhuphukile yesisu noma isongo sokukhipha isisu.
Ngakho-ke, uma ubaba wengane noma umama ozayo kakhulu ewake waphuthuka kwi-sitrobheli, ayikho indlela angayilinda ngayo ingane ngenkathi ilinde.
Ezimweni lapho owesifazane eqala ukukhulelwa, izifo ezinjenge-gastritis, isilonda esiswini, ukwanda kwe-asidi, i-cystitis, ama-strawberry akuvunyelwe ukuwasebenzisa.
Uma, phakathi nesikhathi samanje sokugaya, owesifazane wabhekana nesimo esinjalo njengokwenyuka kwe-uterine ithoni, noma ngaphambili wayekhulelwe isisu (2 noma ngaphezulu kokukhulelwa kwangaphambili kwaphela ekukhipha isisu), ukusebenzisa ama-strawberries ngaphambi kokuzalwa kwengane kufanele kushiywe ngokuphelele.
Ngakho-ke, njengoba kubonakala kulesi sihloko, ama-strawberry aphikisana nokukhulelwa, ikakhulukazi sekwephuzile. Ngakho-ke, omama abazayo kufanele balandele ngokugcwele izincomo zabo. Kuphela kule nkinga kungenzeka ukuvimbela ukuphazanyiswa ngendlela yokwenza umsebenzi wokuqala, ukubhekana nokugula. Ezimweni ezifanayo, lapho owesifazane enganaki izincomo zezokwelapha futhi emva kokudla kwakhe ama-strawberries abonakala ekhanda noma ebuhlungu esiswini esingaphansi, udinga ngokushesha ukuthola usizo lwezokwelapha. Ngesikhathi esifanayo, ngokushesha kungcono, kokubili umntwana kanye nowesifazane okhulelwe.