Umlando wokubukeka kwe-muesli ubuyela emuva kude no-1900. Khona-ke udokotela odumile uMax Birkher-Benner, wazitholela engavamile, ngaleso sikhathi, isidlo, esekufundele kumalusi osekhulile e-Alps.
I-muesli, elungiselelwe yi-old man-long-fover, yayinamafutha okusanhlamvu omhlabathi, uju, sitrobheli namajikijolojolo namahishi. Ngemuva kokuhlangana komdokotela nomalusi, indaba yokuzalwa kwezipheka ezintsha zokupheka zaqala, njengoba kwaba isidlo esinempilo nempilweni, esithandwa yizingane kanye nabantu abadala namuhla. Njengoba abaningi bethu, ikakhulukazi labo abafuna ukulahlekelwa amakhilogremu ambalwa, basuke benesithakazelo kokuqukethwe kwe-caloric ye- muesli , sinikeza isihloko sethu ekucatshangweni.
Ukubunjwa nokuqukethwe kwekhalori ye-muesli
Izithako eziyinhloko zokulungiselela lokhu kudla okugcwele ngokwanele zichotshozwa futhi zihlwanyelwe okusanhlamvu kakolweni, irayisi, irayisi, i-oats, i-millet noma ibhali, lapho ungafaka khona izingcezu zezithelo, amajikijolo, amantongomane, izithelo ezomisiwe, imbewu, kanye ne-chocolate noma ama-flakes. Thela le ngxube kungaba nobisi, ijusi, amanzi, i-yogurt noma i-kefir.
Okuqukethwe kwe-caloric ye-muesli kuphakeme kakhulu, ku-100 amagremu wokuxuba omile (ngokuvamile okusanhlamvu, izithelo namantongomane) aqukethe 365 kcal. Ngakho-ke, uma ulandela lesi sibalo, futhi ungafuni ukulwa kamuva namakhilogremu engeziwe, kungcono udle i-muesli ngezithelo, noma izithelo omisiwe noma ushokoledi.
Okuqukethwe kwe-caloric ye-muesli nobisi kuyoba ngaphezu kwamanzi noma ijusi. Ku amagremu angu-100 we-dish elungiselelwe iqukethe cishe i-290-295 kcal. Ukusebenzisa esikhundleni se-yogurt yogurt ungathola futhi umkhiqizo ophezulu kakhulu wekhalori, ku-100 amagremu okuqukethe cishe i-322 kcal.
Okuqukethwe kwe-caloric ye-muffin ne-yogurt 0.1% okuqukethwe komnti kuncane kakhulu, ngesilinganiso se-1 cup kefir + 1 tbsp.
Uma unamathele ekudleni futhi ufuna ukulahlekelwa isisindo ngokushesha ngangokunokwenzeka, ngakho-ke kungcono ukuthululela umanyolo ngamanzi alula. Umphumela uzotholakala ngenxa yokuqukethwe kwekhalori ephansi ye-muesli kanye nenani elikhulu le-fiber, elivame ukusebenza komathumbu futhi kusize ukususa ubuthi emzimbeni.
Okuqukethwe okukhulu kwekhalori yama-muesli bars. Lo mnandi owusizo uqukethe amagremu angu-416 ngamagremu angu-100, futhi kunamakhemikhali amaningi lapha. Ngakho-ke kuyasiza kakhulu ukudla imishayo ekuseni, ngesidlo sasekuseni. Ngenxa yokwakheka kwamaminerali ahlukahlukene, kuthinta ngokuphumelelayo umsebenzi wesistimu yezinzwa nenhliziyo, ithuthukisa inhlalakahle, iphakamisa amandla, inika amandla namandla ngamandla usuku lonke.