Inani elikhulu labantu abafuna ukunciphisa umzimba, benqaba ukudla ebusuku futhi, ngokombono wezondlo, benza iphutha elikhulu. Isidlo se-PP sokwehla kwesisindo siyimpoqo, kodwa kufanele kube lula, ukuze ungadluli isisu futhi ungabhubhisi.
Yini engingayenza ukuze sidle nge-PP?
Ukudla okuhlwa kusihlwa kugweme ukuhlushwa okukhulu kwendlala ebusuku, okuvame ukuphela ngohambo oluya esiqandisini nokusetshenziswa kwazo zonke izinto ezitholayo.
Imithetho yokwenza isidlo sakusihlwa ku-PP:
- Umbono wokuthi ukudla kwasekuseni kufanele kube ngaphambi kuka-6 ntambama akulungile, ngoba konke kunqunywa ngabanye, kucatshangelwa isimiso, okungukuthi, kungakanani umuntu olala khona. Kubalulekile ukucabangela ukuthi isidlo sokugcina akufanele sibe ngaphezu kwamahora amathathu ngaphambi kokulala.
- Lesi sidlo kufanele sibe lula, okungukuthi, sihlanganisa 450-500 kcal futhi sinesisindo esingama-200 g. Ngokuvamile, ukukhuphuka etafuleni kuyadingeka ngomqondo omncane wendlala.
- Imikhiqizo evunyelwe ingaphathwa ngokushisa, isibonelo, isobho, ubilise, ubheke futhi uphethile.
Manje sizokuthola ukuthi yini okufanele sidle ngesidlo nge-PP, ngakho imenyu kufanele ihlanganise imifino nezithelo . Kunconywa ukuthi ukhethe ukudla okuzuzisa umzimba. Kubalulekile ukufaka amafutha asebenzayo, isibonelo, amafutha yemifino, engasetshenziswa ukugqoka amasaladi. Amafutha abalulekile ukulungisa izinga leptin - i-hormone edingekayo ekusetshenzisweni kwemetabolism. Faka phakathi imenyu yokudliwayo yiprotheni, ngendlela yokudla inyama noma ukhetha imikhiqizo yobisi obuhlungu, isibonelo, i-cottage shizi noma i-yogurt. Izinhlanzi kanye nezinhlanzi zivunyelwe ukudla.
Izinketho zokudla nge-PP:
- I-omelette, eyenziwe ngamaprotheni nobisi, ngokufaka utamatisi, imifino nemifino.
- Ifilimu, iphekwe ku-grilla, ihanjiswa ngezinongo, nesaladi yemifino.
- I-fish steamed, kanye nemifino e-steamed.
- I-rabbit ebhakiwe nesaladi, okufaka utamatisi.
- Irayisi elibomvu ngezilwane zasolwandle nemifino.
- Umhluzi nezinhlamvu zezinkukhu noma izilwane zasolwandle.
- Ingxenye ye- cottage ushizi nemifino noma izithelo ezingenasithelo.
- Isaladi yemifino kanye nokwengezwa kwezicucu ze-tuna ngejusi layo.
- Ucezu lwe-veal nemifino eboshwe.
- I-Shish kebab evela ku-chicken okufakwe emathinini enamaqabunga e-ulethisi.
Noma yikuphi okukhethwa kukho okunikezwayo kungafakwa ngekhefu letiyi, kodwa ushukela awukwazi ukungezwa kuwo. Kungcono ukuphuza itiye lehora emva kokudla.