Izisobho zokudla, i-puree yokunciphisa umzimba ayikwazi kuphela ukuqeda ama-kilogram amaningi, kodwa futhi igcwalise umzimba ngezinto eziwusizo. Kunenombolo enkulu yokupheka ezokwanelisa izintandokazi zokuncintisana eziningi.
Isobho lokudla namazambane ahlambulukile
Izithako:
- i-zucchini encane - ama-4 ama-PC.;
- amazambane - ama-3 ama-pcs .;
- Izaqathe eziphakathi - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- ibhande elincane - ucezu olulodwa;
- ukhilimu 20% - 200ml;
- amafutha omnqumo - 2 tbsp. izinkezo;
- umhluzi - 1 l;
- umnyama omnyama, usawoti, ama-croutons.
Ukulungiselela
Imifino ithinte futhi ibheke ama-cubes. On ugarliki gazinga no-anyanisi, futhi ngemva kwemizuzu embalwa thumela khona amazambane, izaqathe, i- zucchini bese upheka yonke imizuzu engu-7. Ephakeni, shiya imifino, uthele umhluzi, usawoti, pepper bese upheka imifino kuze kufike. Bese ubeka imifino enomhluzi omncane embizeni bese uhlanganisa yonke into ibe yinhlanganisela ehambisana ne-blender. Buyisa amazambane aphuhliwe epanini, hlanganisa nomhluzi osele, engeza ukhilimu omnandi nokufudumele. Ukupheka okuphephile okulungiselelwe okumelwe kuqinisekiswe futhi kukhonjiswe nge-croutons.
Isidlo se-broccoli ukhilimu wesidlo
Izithako:
- i-broccoli - 0.5 kg;
- anyanisi amancane - izingcezu ezimbili;
- umhluzi - izinto ezingu-3;
- isuphu esekelwe kufulawa - 4 tbsp. izinkezo;
- u-anyanisi oluhlaza, usawoti.
Ukulungiselela
U-anyanisi oqoshiwe ne-broccoli kancane kancane epanini lokuthosa. Umhluzi ulethe ngamathumba, ufake u-broccoli kuwo bese upheka imizuzu engu-15. Bese uthumela i-anyanisi uphinde upheke amanye amaminithi angu-7. Ngesikhathi kunesikhathi, lungisa umsizi weBéchamel. Beka imifino bese uwagcoba ube yisisindo esivumelana ne-blender. Khonza isobho nge-anyanisi eluhlaza.
Isiphuzo esiphundu sokudla esiphundu esivela emifino
Izithako:
- umhluzi osuselwa emifino-0.5 amalitha;
- Iklabishi - 100 g;
- izaqathe - 100 g;
- utamatisi - 100 g;
- I-pepper yesiBulgaria - 100 g;
- anyanisi - 50 g;
- zucchini - 100 g;
- amaqabunga e-bay, ama-paprika, ama-herbs okubabayo.
Ukulungiselela
Imifino, ngaphandle kwamatamatisi, kumele ihlanzwe, ihlanzwe futhi ibheke ama-cubes. Utamatisi ugcwele amanzi abilayo bese ususa isikhumba. Yonke imifino efakwa epanini, engeza umhluzi, i- bay leaf , izinongo futhi upheke ngaphezu kokushisa okungapheli imizuzu engu-30. Khona-ke imifino besebenzisa i-blender ibashaya ngesibalo esikhulu. Ku-puree ephumela, engeza usawoti nokushisa okuncane.
Isobho lokudla imifino kuyindlela enhle kakhulu yokudla kwasemini, okuzobe kutholwa abadala nabantwana.