Imfucumfucu - izilwane zasolwandle ezikhanyayo futhi ezimnandi, ezingaphakamisa ngempumelelo imenyu yomuntu omncane. Kunezizathu eziningi zalokhu - kokubili ukwakheka okuyingqayizivele kwalezi zihlali zasolwandle kanye namandla azo. Kusukela kulesi sihloko uzothola ukuthi zingaki ama-calories ezinhlathini nokuthi yiziphi izinzuzo zazo.
Ukubunjwa nokuqukethwe kwekhalori yama-shrimps
Ngama-100 g ama-shrimp ngesimo esisha kudingekile kuphela 95-99 kcal kuphela. Ukucabangela ukuthi ukubunjwa kwabo kuboniswa ikakhulukazi ngamaprotheni - 18.2 g, futhi amanoni ama-2.2 g kuphela, kungenzeka ukuthi abize lezi zilwane zasolwandle ngendlela ephephile yokudla okumnandi kakhulu.
Mangaki ama-kilojoule emahlathini abilisiwe kuncike endleleni ozipheka ngayo, futhi yiliphi ibanga owakhethile. Ngokwesilinganiso, ama-shrimps abilisiwe anenani elingu- 100-110 kcal, i.e. cishe okufana nezinhlobo ezintsha.
Izakhiwo eziwusizo zamahlumela
Ama-shrimp angumthombo wamaprotheni, ama-fatty acids unsaturated ama-omega-3 nama-omega-6, inani elikhulu lamaminerali, okufaka i-potassium, i-calcium, i-manganese, i-fluorine ne-phosphorus, kanye nama-vithamini B. Konke lokhu kwenza kube usizo ngempela!
Ama-shrimp ayasiza:
- ekuphenduleni kwe-allergic;
- nezifo ze-catarrhal;
- ukuthuthukisa ingculazi ;
- ukuthuthukisa isizinda se-hormonal;
- ukulahlekelwa isisindo;
- nge-asthma kanye ne-bronchitis.
Kumele kuqashelwe ukuthi imfucumfucu ayikwazi ukulimaza, ngaphandle kokuba ibanjwe endaweni engaphephile. Kodwa-ke, uma ungawadli kaningi, ngisho nalesi sici ngeke sithinte impilo yakho.
Ukudla ku-shrimps
Ukudla okungcono kunama-shrimp ukudla okulungile nezithako zabo. Cabanga ngemigomo eyisisekelo yokwenza okunjalo ukudla ukuze ulahlekelwe isisindo:
- Kudingeka udle izikhathi 4-5 ngosuku ezinxenyeni ezincane;
- Imfucumfucu ngokwanele yokufaka ekudleni kanye ngosuku - makabe esesaladini sokudla kwasekuseni, isobho lesidlo sasemini noma eshisayo ukuze kudle ukudla;
- kusuka ekudleni udinga ukukhipha konke okuthosiwe,
amafutha, amnandi nofulawa - ngaphandle kwalokho awukwazi ukufeza imiphumela; - i-side side dish imifino, ikakhulukazi iklabishi, i-zucchini, i-bell pepper nesitshalo seqanda;
- isidlo sokugcina kufanele sigcwaliswe amahora 3-4 ngaphambi kokulala;
- isidlo kufanele sibe esinye sezidlo ezilula, ungavumeli inqwaba ye-carbohydrate, kodwa ukhethe imifino ekhanyayo kanye nenyama / imifantu / inhlanzi.
Ukudla izimiso ezinjalo, ufika ngokushesha, ulahlekelwa yi-kilogram elilodwa ngesonto ngalinye. Lolu hlobo lokudla luphephile futhi lungasetshenziswa uma nje ufuna.