"I-oranges iqinisa umzimba wethu ngokomzwelo, isekela ukuthokoza kwenjabulo, inhlalakahle nenhlalakahle," kusho uSay Yong Kim, umdlali owaziwa kahle nesiphakamiso. Kodwa yilokho wonke amazwi, ngakho ake siphendule ucwaningo lwezokwelapha futhi sithole ukuthi ama-oranges athi ososayensi.
Ithikili yokusiza lokuqala
Okokuqala, lezi zithelo zase-orange ezinomsoco zisiza ukuvimbela ukuthuthukiswa komdlavuza. Kubonakala ukuthi izithelo ze-citrus ziqukethe izinto ezingabalulekile kuphela ekuvimbeleni, kodwa futhi ziphuza ukuthuthukiswa kwezidumbu. Ikakhulukazi iphumelela ekulwa nomdlavuza wesibindi, isikhumba, amaphaphu, isifuba, isisu kanye nekoloni. Futhi-ke, wonke umuntu uyazi ukuthi kunamavithamini amaningi ku-orange - ikakhulukazi i- vitamin C , evikela amangqamuzana ethu emiphumeleni yama-radicals yamahhala. Ama-oranges ayasiza ukulahlekelwa isisindo, ngokuvamile ahlanganiswa ekudleni okuhlukahlukene njengomthombo wokusekela izinto ngesikhathi esinzima sokulahlekelwa isisindo.
Uma uphuza njalo ijusi le-orange, unganciphisa kakhulu ingozi yezinso zezinso. Kodwa kungcono ukunamathela kumanani okulinganisa, ngoba okuqukethwe okuphezulu kwe-asidi kungalimaza izinyosi zamazinyo uma usebenzisa njalo.
Ngokuvamile, ukusetshenziswa kwama-oranges omzimba akungabazeki, kodwa konke kuxhomeke kumthamo kanye nokuhlanganiswa kwalo mkhiqizo nabanye.
Izinhlobonhlobo zama-oranges
Ngaphandle kwezithelo zombala welanga owaziwa kithi, kunomunye uhlobo lwe-orange - obomvu, noma "ogazini", njengoba kubizwa emazweni akhuluma isiNgisi. Lo mbala unikezwa ngokuqukethwe okuphezulu kwe-anthocyanins - izinto ezilwa nokuvuvukala nezifo. Ukusetshenziswa kwama-oranges obomvu emzimbeni kufinyelele kunalokho okuvamile, ngoba yizilwane "ezigazi" ezibhekana ngokujulile nokuguga kwemvelo. Zine-vitamin B9, ebuye i- folic acid . Le vithamini iyasiza kubo bonke abesifazane, ikakhulukazi labo abahlela ukukhulelwa ingane esikhathini esizayo esiseduze.