Kulesi sihloko, sizokutshela ukuthi kungenzeka yini ukuba sidle i-halva ngesikhathi sokuncelisa, futhi lapho kungcono ukulahla lesi siphuzo esimnandi ngaphambi kokuphela kwe-lactation.
Kungenzeka yini ukuba uncelise lapho udla i-halva?
Iningi labodokotela abavumelani kuphela, kodwa futhi batusa ukuncoma i-halva ngesikhathi sokuncelisa, njengoba lo mkhiqizo ungumthombo wenqwaba enkulu yezingxenye ezibalulekile emzimbeni womuntu. Lezi zifaka amafutha emifino, okwenza cishe u-30% we-total ye-halva, kanye namaminerali afana ne-zinc, ithusi, insimbi, i-phosphorus ne-sodium. Ngaphezu kwalokho, lokhu kuphathwa kugcwele ama-maltose ne-fatty fibers, kanye ne-folic acid, ebangela ukukhula nokuthuthukiswa kwamaseli emzimbeni.
Ngenxa yokwakhiwa okunjalo okubalulekile, i-halva inezindawo ezinenzuzo ezinjalo zomzimba womama onesihlengikazi, njenge:
- ukuqiniswa kwesimiso sezinzwa;
- ukujwayelekile kwemisebenzi yokujikeleza;
- ukwandisa izinga lobuhlakani;
- ukujwayelekile komgudu wamathumbu;
- i-lactation eyanda;
- ukwandisa okuqukethwe kwamafutha ebisi lwebele.
Ikakhulukazi ewusizo kumama abahlengikazi i-sunflower halva, eyenziwa imbewu ye-sunflower.
Ngakho-ke, i-halva ngenkathi ukondla akuyona nje okumnandi kuphela, kodwa futhi iyiphilisi ewusizo. Noma kunjalo, njenganoma imuphi omunye umkhiqizo, kunemikhawulo ebalulekile ongayisebenzisa. Okokuqala, kufaka ukungaboni ngaso sonke isikhathi kwalokhu kudla, okuyinto evame ukuba yimbangela yokuphendula okweqile.
Ngaphezu kwalokho, inani elikhulu le-halva ngesikhathi sokuncelisa ibele lingathinta kakhulu isisindo somzimba wesifazane osemusha. Njengoba lokhu kunambitheka kungumkhiqizo ophakeme kakhulu wekhalori, ukusetshenziswa kwayo ngokweqile kungabangela ukubukeka kwamaphilisi engeziwe kanye namafutha e-okhalweni, ezinhlangothini, emathangeni nasezinqeni. Yingakho odokotela abaningi, bephendula umbuzo ukuthi kungenzeka yini ukuba kube khona i-halva ngenkathi kudlalwa, bayelulekwa ukuba banciphise inani lalezi zinambuzane kuya kuma-50-100 amagremu ngosuku.