I-Dill iyingqayizivele futhi iyasiza emzimbeni wotshani. Iqukethe amavithamini amaningi kanye nezici zokulandelela. I-dill icebile nge-folic ne-nicotinic acids, i-phosphorus, insimbi, futhi iyindawo yokugcina i-vitamin C no-B. Ngaphezu kwalokho, imbewu kanye ne-dill yona isetshenziselwa ukwelashwa kwezifo ezihambisana nesisu somzimba kanye nokwenza ngcono i-lactation.
Amanzi adill for lactation
Ugogo nomkhulukazi bebengayazi zonke izindlela zanamuhla, ezikhiqizwa ngendlela yamaconsi, ama-teas noma izingxube zokuthuthukisa i-lactation. Izindlela zabo eziyinhloko zokwakhiwa kwama-lactation kwakuyizifo zabantu kanye nokudla okunempilo.
Esimweni lanamuhla, ngeshwa, izinkinga zokukhwabanisa zenzeka kaningi kakhulu. Futhi angifuni ukulahlekelwa ubunye obuyigugu bomama nengane ngokudla. Ngakho omama baqala ukubheka imbangela yokulahlwa, kanye nezindlela zokuyibuyisela.
Buza noma yikuphi owesifazane osekhulile ukuthi angakwandisa kanjani ubisi, uphendule ngokushesha: "Phuza amanzi e-dill" noma "Uzosiza imbewu yedill for lactation." Amanzi e-Dill angandisa uketshezi, kanti futhi yisisombululo esihle kakhulu sabantwana, abahlukunyezwa yi-colic. Futhi eqinisweni, cishe wonke ama-teas amanje akhulisa i-lactation, kukhona imbewu ye-dill ne-fennel.
Ungathenga amanzi alill okwenziwe ngomumo kuma-pharmacy. Okuwukuthi "kodwa" kuphela ukuthi amanzi anjalo athengiswa kuphela kulawo ma-pharmacy lapho kwenziwa khona izidakamizwa zemithi. Amanzi adill yemithi ayilungiswa ngesisekelo samafutha e-fennel, ebizwa ngokuthi i-pharmacy dill.
Ukulungiselela amanzi e-dill ekunceliseni
Amanzi adill angalungiselelwa kalula ekhaya. Kubalulekile ukuchofoza isipuni sembewu eyomile yedill,
Ukumnika i-dill ye-lactation kungalungiswa kusuka kumbewu kanye namakhambi amasha. Ukuze wenze lokhu, udinga ukuthatha imifino eqoshiwe ehlisiwe, engeza imbewu enezinyosi futhi uthele amanzi afudumele. Bese ugcine le ngxube emanzini okugeza ngamaminithi angu-15. Ulungele ukuthatha umhluzi ngezigaba ezincane ngaphambi kokudla, kathathu ngosuku.
Kungenzeka yini ukugcoba umama onesihlengikazi?
Ngaphandle kwamanzi e-dill kanye ne-tincture yedill, unina ongumhlengikazi uyasiza ukusebenzisa le-spice isimangaliso ezitsheni ngendlela ehlelwe futhi ehlanzekile. I-fennel entsha nokuncelisa ingasetshenziswa ngokuphepha, kusukela ngosuku lwe-10 emva kokuzalwa kwengane.
Ukuze kulondolozwe i-lactation, kubalulekile ukuba nomoya omuhle womama nesifiso esinamandla - kunoma yiliphi izindleko zokondla ingane yakhe nobisi lomama.