Imikhiqizo yabomama abahlengikazi

Umama ngamunye ongumhlengikazi kufanele akhethe ngokucophelela imikhiqizo yakhe. Ngesikhathi esifanayo, ukudla kwakhe kufanele kube okuhlukahlukene, nokudla okunomsoco, ukuze umntwana athole nobisi lwebele izici ezidingekayo namavithamini. Kodwa-ke, ungakhohlwa ukuthi kukhona uhlu oluthile lwemikhiqizo evunyelwe omama abalahlayo .

Uhlu lwemikhiqizo edingekayo kumama abahlengikazi

Cishe bonke abesifazane besigaba sokuqala sokuncelisa ingane, bacabanga ngalokho ukudla okungadliwa ngabamnesi. Iminyaka eminingi, uhlu lonke lwemikhiqizo lwakhiwe, olwenziwe ngokuqondile kubo. Ngesikhathi esifanayo, ingafakwa futhi isandiswe, kodwa kukhona okudingekayo kowesifazane ngesikhathi sokuncelisa ibele, ukuze kusetshenziswe i-lactation evamile:

1. Itiye evuthayo. Akuyona imfihlo kunoma ubani ukuthi lokhu okuphuzayo kunomthelela ekwenzeni ubisi, isb. umthamo wobisi okhishiwe ngeke wanda, kodwa umntwana uyobe lula kakhulu ukuncelisa isifuba.
2. Ukunquma komkhunjini, isinkwa nge-cumin. Le mikhiqizo ibaluleke ngokukhethekile ekuthuthukiseni uketshezi kumama ongumhlengikazi. Ukwenza isiphuzo, sebenzisa ithisipuni 1, ethululelwa ngobisi obilisiwe bese uqhubeka ihora elilodwa. Phuza isigamu sesilazi 15 imizuzu ngaphambi kokuncelisa.
3. Uzvar. I-compote yezithelo ezomile, ukulungiswa kokusebenzisa ama-apula omisiwe, amaplamu kanye namapheya ambalwa.
4. I-almond nut, nayo ingabhekwa ngemikhiqizo yobisi yabomama abalahlayo. Yidla awukwazi ukudlula izingcezu ezingu-2-3 ngosuku, ngoba. kunethuba eliphakeme lokuqothulwa emanzini.
5. I-tea eyenziwe nge-dill. Lesi siphuzo sisiza ukuqinisa ukwakhiwa kwe-lactation . Ukwenza, isipuni okwanele sezinhlamvu ze-dill, esigcwele ingilazi yamanzi abilayo, futhi sishicilela ku-thermos amahora amabili.

Yini engasetshenziselwa ubuhlengikazi?

Inani lemikhiqizo evinjelwe kumama abahlengikazi likhulu. Konke kuncike, okokuqala, eminyumbeni, ngoba Ukudla okuningi kungabhekana ne-allergies. Ngakho-ke, umuntu akufanele akhohlwe ngemikhiqizo ye-allergenic yomama onesihlengikazi. Njengoba uyazi, zivinjelwe ngokuqinile ukusebenzisa zonke izinhlobo zokudla okusemathinini, imikhiqizo yokubhema, ukudla okusawoti, kanye nalawo anenqwaba yezinongo nezinongo, kusukela ziholela ekubeni kugcinwe uketshezi emzimbeni, okunomthelela omubi ku-lactation.

Ekudleni, kuphela ukudla okuyi-hypoallergenic kumama onesihlengikazi kufanele kube khona.

Futhi, kusukela ekudleni komama olahlayo, wonke ama-laxatives kuye akhishwe, okungaholela ekuthuthukiseni uhudo emanzini.

Ngakho-ke, ubungakanani bemikhiqizo ewusizo kumama ohlengikazi lukhulu. Ngakho-ke, unina unelungelo lokwenza ukudla kwakhe ngokusekelwe ekuthandweni kwakhe, kodwa engakhohlwa impilo yengane.