Imbewu ngokuncelisa

Abantu abaningi bathanda ukuchofoza imbewu, futhi omama abancane bavame ukuzibuza ukuthi bayakwazi yini ukukhokhela okunjalo. Phela, noma yini lapho owesifazane onesihlengikazi adla noma aphuza, kunethonya ekuthuthukiseni imvuthu. Kubalulekile ukuhlaziya ngokucophelela ulwazi ngalesi sihloko bese udweba iziphetho zakho.

Izinzuzo nokulimala kwe-sunflower kanye nembewu yamathambo ngesikhathi sokuncelisa

Okokuqala kudingekile ukuthola ukuthi lokhu okuhle kwezempilo kuyithinta kanjani. Phela, ngisho nongcweti ayinayo impendulo engaphenduliyo embuzweni wokuthi kungenzeka yini ukuncelisa, njengembewu ye-sunflower, kanye neqoma uma kuncelisa ingane. Ngakho-ke kubalulekile ukubiza izindawo eziwusizo zembewu:

• bayathuthukisa ukudla;
• iqukethe amavithamini amaningi, amafutha acids, okudingekayo emva kokubeletha;
• ngokuthekisayo kuthinta ukusebenza kwe-gallbladder, isibindi, inhliziyo;
• ukuqiniswa kwezinga le-cholesterol, ukuvuselela ukujikeleza kwegazi;
• ukuthuthukisa isimo sesikhumba, izinwele, kodwa nokho umama osemncane ufuna ukuba mnandi;
• kukholelwa ukuthi imbewu iyasiza ekuthuthukiseni okuthiwa i-hormone yenjabulo, futhi lokhu kuyisimo esihle kakhulu se-prophylaxis yokucindezeleka kokuhamba kwesikhathi;
• imbewu kanye namathanga, ne-sunflower, zithuthukisa i-lactation.

Ochwepheshe ngokuvamile bavumela ukunakekelwa ukuba badle imbewu, ungase uzibophezele ngokuziphatha okusekelwe kubo ( amakhasino, i- halva ). Kodwa akumelwe sikhohlwe ngamaphuzu athile:

• Imbewu yokondla ingabangela ukwelashwa emntwaneni;
• uma owesifazane ekhathazeka ngenkinga yokwehla kwesisindo esiningi, kungcono ukuyeka lokhu kudliwayo ngenxa yokuqukethwe kwekhalori ephakeme yomkhiqizo kanye nokukwazi kwakhe ukwandisa ukudla;
• mhlawumbe ukuvela kwezinkinga ngepheshana lamathumbu emncane;
• emagqumeni aqukethe amabhaktheriya ahlukahlukene angabangela ukulimaza impilo yabomama kanye nemvuthu;
• ngokusetshenziswa njalo, okuqukethwe okunamafutha ebisi kunganda kakhulu, futhi ukunambitheka kuzoguquka, ngenxa yalokho ingane ikwazi ukuyeka isifuba.

Lolu lwazi lwenza ukuba kungenzeka omama baqonde ukuthi imbewu yelanga kanye namathanga lapho ukuncelisa ingane engumntwana akuyona umkhiqizo ongavunyelwe, kodwa ngeke isetshenziswe ngokungavinjelwe.

I-Sesame Imbewu Ekubelethweni

Ngokuhlukile kuyadingeka ukutshela ngalezi zinhlobo, ngaphandle kokuthola ukuthandwa ngokwengeziwe futhi kuvame ukutholakala ekuthengisweni. Imbewu enjalo iyasiza kakhulu ekunakekeleni, ngaphezu kwalokho, ukusetshenziswa kwabo ekhishini kuzosiza ukuhlukanisa ukudla. Ziyithuluzi elihle kakhulu lokuvimbela amakhaza, usizo ekuqiniseni ukucindezelwa, ukubhekana nokuqothulwa.

Kodwa inani elikhulu lembewu lingabangela isicanucanu, njengamama, kanye nemvuthu. Ngakho-ke, kungcono ukuwafaka ezinxenyeni ezincane kwizimpahla eziphekwe noma ama-saladi, ukuze ungalimazi ingane.

Izincomo ezijwayelekile

Ukuze ujabulele umkhiqizo owuthandayo, kubalulekile ukulalela amanye amathiphu:

• imbewu eluhlaza noma encane ngokuncelisa iyoba yisinqumo esingcono kunokuthosiwe;
• ungathengi imbewu ezandleni ezitaladini;
• musa usawoti ukuphathwa.

Umama kufanele aqaphe ngokucophelela isimo sezinhlanzi. Ukuqala ukuzama izindleko zomkhiqizo kusuka kwingxenye encane - cishe 20 gr. Uma kungabikho ukusabela okubi, khona-ke ungakwazi ukwandisa inani lezinhlobonhlobo, kodwa ungabi umlutha ngokweqile kuwo. Umkhawulo ocacile ube yingxenye yengilazi yembewu ngosuku. Uma owesifazane eqaphela ukuthi imvuthu ine-colic noma isenzo esiphundukile, khona-ke i-delicacy izoshiywa.

Hlanza imbewu ngezandla, hhayi amazinyo. Lokhu kuzosindisa ama-coil koqweqwe lwezinyo, futhi kunciphise inani lama-bacteria angene emzimbeni kusukela kumathangi.

Embewu ehlanzekile, izinto eziwusizo zibhujiswa ngokushesha. Ngakho-ke, akusizi ngalutho ukuthenga imbewu ngaphandle kwe-husk noma ukuwahlanza kusengaphambili.