Ingabe izinhlanzi zikaphayini zizozuzisa umama onesihlengikazi kanye nemvuthu yakhe?
Phakathi kwabesifazane abasanda kubeletha, umkhiqizo onjengezintambo zikaphayinsi uthandwa kakhulu, ngoba bakholelwa ukuthi ukwandisa kakhulu okuqukethwe komthamo kanye namafutha ebisi. Ngaphezu kwalokho, zifaka amavithamini amaningi kanye nama-amino acid ayingqayizivele angathuthukisa ngokujulile impilo yomama namaqabunga. Odokotela bacebisa ukusebenzisa amantongomane empini ngesikhathi sokuncelisa, ngenxa yokuqukethwe okuphezulu:
- amavithamini A, E, C, B;
- amafutha;
- imifino yamaprotheni;
- i-potassium;
- i-aluminium;
- i-phosphorus;
- insimbi;
- i-magnesium.
Lo mkhiqizo uwusizo ekudleni kwegazi, izifo zesimiso senhliziyo, ukukhathala okungapheli, izinkinga zememori, ukukhathazeka kokuzivikela.
Kodwa-ke, umbuzo wokuthi kungenzeka yini ukuba uphase amantongomane ngenkathi ukondla kufanele uhanjiswe ngokucophelela. Ukuze ugweme izinkinga ngesistimu yokugaya imvuthu, ungadli amantongomane ngaphambi kokuba ingane iphenduke izinyanga ezintathu ubudala. Ngisho nangemva kwalokhu, ngosuku lokuqala, ungadli ngaphezu kuka 10 g wamantongomane. Qaphela ngokucophelela ukusabela kwengane. Uma engeke akhathazeke, akanalo imfucuza ye-allergen futhi ayikho isifo se-stool, ungathuthukisa kancane kancane isabelo emavikini ambalwa kuya ku-100 g ngosuku.
Kuhle kakhulu ukunamathela amantongomane ephayini ebisi. Ukuze wenze lokhu, izipuni ezingu-2-3 zamantongomane zigcwele 1.5 izibuko zobisi olushisayo, ziphikisiwe ku-thermos bese ziphuza isiphuzo zingakapheli amahora angu-24. Lokhu kuzokwenza ngcono kakhulu ikhwalithi yobisi lwebele.