Iyini ikhukhamba ewusizo?
Ukwakhiwa kwe-vitamin ecebile kwanikeza lo mifino nge-sande enkulu kangaka. Ikhukhamba iqukethe amavithamini B, E, A, PP. Phakathi kwezici ezilandelanayo kufanelekile ukukhuluma nge-calcium, i-fluorine, i-potassium, i-iron, i-magnesium ye-zinc. Ngokwehlukana kuyadingeka ukuthi usho nge-iodine, ekhona futhi emakhukhamba futhi kuyadingeka ukuze usebenze ngendlela evamile yengubo yegciwane.
Amakhukhamba amasha abe nomphumela we-choleretic kanye ne-diuretic, okwenza ukuba kukhishwe izicubu zomzimba kusuka ebubilini futhi kubalulekile esikhathini sokuhamba kwesikhathi.
Phakathi kwezinto eziwusizo zekhukhamba, kufanele kuqashelwe ukuthi lesi sithelo:
- ngokuthinta ithonya lomsebenzi wezinso, enomphumela wesifo;
- ithuthukisa ukusebenza kwesistimu yenhliziyo;
- kuvumela ukuthi inqubo yokugaya, ngenxa yobuningi befayibha yokudla. Lo mifino unomphumela omuhle we-laxative, obalulekile ngemuva kokubeletha, ikakhulukazi kulabo besifazane abanenkinga yokuhlala njalo.
Ngingadla ikhukhamba lapho ngidla umntwana osanda kuzalwa?
Kuze kube yisikhathi lapho ingane ingeke ibe nezinyanga ezintathu ubudala, odokotela abancoma ukuthi badle ukhukhamba. Uma kungenjalo, umama angase ahlangane:
- colic emntwaneni;
- flatulence;
- ukuthuthukiswa kwe- dysbiosis;
- i-allergies.
Njengoba kunikezwe ngenhla, ukhukhamba amasha nokuncelisa ingane esanda kubeletha kuvunyelwe ngokuphelele.
Ngemva kokufinyelela eminyakeni engenhla, ukungenisa amakhukhamba ekudleni kufanele kube kancane kancane, kuyilapho ubona ukusabela komzimba omncane. Uma kukhona i-reddening, i-blisters, imfucumfucu, - imifino ayifakiwe ekudleni. Ezimweni ezinjalo, kufanele uye ngokushesha esikhungweni sezokwelapha. Kubalulekile ukuphawula ukuthi lesi senzakalo sibonakala singavamile.
Ngakho-ke, njengoba kungabonakala kulesi sihloko, impendulo yombuzo womama osemncane oncelisayo: kungenzeka yini ukuba udle ukhukhamba, uma ingane isana futhi ingakafiki ngenyanga, ayibi. Akunaso isimo ukuthi ukuhlolwa nezingozi azikwamukeli, okungabathinta impilo yengane. Akufanelekile ngisho nakulezo zimo uma ufuna ngempela ukhukhamba.