Kufanele ngidle kanjani lapho ngincelisa?
Wonke umama wokuncelisa udinga ukwazi ukuthi yini okumelwe ayenze ukuze avimbele ubisi ngokuphazamiseka ngokuzumayo. Iphutha eliyinhloko labesifazane abasebasha kule nkinga ukuthi baqhubeka bedla njengasendulo. Lokhu akulungile. Okokuqala, izingxenye kufanele zibe zincane, futhi inani lokudla kufanele landa. Kulesi simo, kufanele uzame ukushiya ngokuphelele ufulawa futhi ubumnandi. Isethi ekahle yokudla kwansuku zonke yokuncelisa kungaba okulandelayo :
- 150-200 g inyama noma inhlanzi;
- 200 g we-cottage shizi;
- okusanhlamvu (ungase usebenzise okunye: imana, ilayisi, ukunye okunye okunye okunye okunye, okufakiwe, njll);
- eziningi zoketshezi.
Unina ongumhlengikazi kufanele aphuze okungenani amalitha amabili ketshezi ngosuku. Indlela engcono kakhulu yokwandisa uketshezi yileti eluhlaza, umhluzi we rose rose, i-compote, i-decoctions yamakhemikhali, njll. Ukuhambisana nale menyu kuzovumela bobabili ukubuyisela uketshezi nokwandisa inani lobisi, uma liphela.
Isimo sengqondo sithinta kanjani ukukhwabanisa?
Ngokuvamile, ukungabi nobisi lwebele kumuntu osanda kuzalwa kubangelwa ukucindezeleka kwangemva kokubeletha. Lokhu kuvame ukubonwa kulawo maantombazane abaqala ukuba umama. Isimo sokungaqiniseki komama emandleni akhe kubizwa. Ngakho-ke, kubaluleke kakhulu ukuthi phakathi nalesi sikhathi kukhona umuntu oseduze naye ozosiza ngezeluleko futhi uzokutshela nokuthi kufanele kwenziwe kanjani.
Ungakugwema kanjani ukunciphisa uketshezi?
Ukuze siphendule ngesikhathi esifanayo ekunciphiseni kwe-lactation,
Okokuqala, isifuba sinciphise ivolumu. Kulesi simo, uma ngaphambi kokuba owesifazane evuke futhi ihembe limanzi ebisi, khona-ke ukwehla kwe-lactation lokhu akubonwa.
Okwesibili, i-crumb igxila ekungondlekeni, inomsindo. Kulesi simo, ukulawulwa masonto onke enzuzo yesisindo somntwana kungasiza ukucacisa isimo.
Uma izimpawu ezinjalo zivela, udinga ukuxhumana nodokotela wezingane ozonikeza iseluleko esinengqondo ngokubeletha.