Kungakhathaliseki ukuthi lokhu kungase kube kubi kangakanani, kunamantombazane amaningi anenkinga ekunqumeni ubukhulu bendawo. Abaningi bajwayele ukuthembela ezinkampanini zabathengisi ezitolo zezingubo zangaphansi, kuphela owazi imingcele yabo futhi abanalo indlela yokuzikhomba kahle. Eqinisweni, kubalulekile ukwazi ukuthi ubukhulu besifuba sesibili bubukeka bunjani nokuthi yini ebalinganisayo buhambisana - okwenzeka kaningi. Kunezimo ezihlukahlukene. Okokuqala, usizo lwakho lungadingeka kummeleli wobulili obuhlukile. Okwesibili, akunakwenzeka ukukala izingubo zangaphansi kuzo zonke izidakamizwa. Okwesithathu, okuningi kwezinto ezithengiswa ezitolo ze-intanethi, lapho ukufaneleka nokubuya kunzima khona.
Isifuba sesibili sesayizi sibonakala kanjani?
Hlola ubukhulu beso ngokuvamile esithathwe ngabamele abesilisa abanesibindi esinamandla. Ngempela, ukujulisa izilinganiso nezibalo iningi labo abangazifuni ngokuyinhloko. Futhi njengoba umkhuba ubonisa, indlela ebonakalayo, okuthiwa yindoda esebenza kahle kakhulu. Ngokusho kwakhe, ubukhulu besifuba besifazane buhlukaniswa kanje:
- 0 ukhumbula ubukhulu be-kiwi;
- I-1 ihlotshaniswa ne-apula;
- usayizi wesifuba wesibili ubheka amadoda afana ne-orange;
- 3 ukuyiqonda kuyafana nesithelo sevini;
- 4 ifana kakhulu nekakhukhunathi.
Izinhlangano zibonakala zingenangqondo, kodwa ngokuzikhandla zibonakala ziyiqiniso. Kuyiqiniso, le ndlela ifaneleka kakhulu kubantu abanokucabanga okucatshangelwe kahle.
Isilinganiso sesibili sesifuba singaki izinombolo?
Labo abanenkinga yokubona okubonwayo, bakhetha ukusebenzisa indlela enembile kakhulu. Ukuze unqume ubukhulu besifuba, udinga ukwenza izilinganiso ezimbili:
Zombili imingcele ibalwa amaphuzu avelele kakhulu.
Ukuze unqume usayizi wokuqala, wesibili, wesithathu noma lwesine usayizi webele, udinga ukufaka ngetayipi yecentimeter. Ibhande elingaphansi kwesifuba kufanele lilinganiswe ngenkathi limile. I-centimeter kumele ibekwe ngokufanayo phansi. Itheyipu kufanele icindezeleke ngokuqinile emzimbeni, kodwa hhayi ngokuqinile kakhulu.
Ukuze unqume umjikelezo wesifuba, i-centimeter kumele idlule phakathi kwezinsipho. Izindlela kufanele zizame ukuzenza ngaphandle kokuphazamisa izilonda ezincelisayo. Kodwa amantombazane anamathele ama-nipples angancipha kancane. Ukuchithwa kokubala kuyisifiso sokuphumula izandla bese uyinciphisa.
Ukunconywa kunconywa lapho umzimba ungenayo ibra nhlobo, noma kukhona ibrabhu ngaphandle kokucindezelwa, okuphumelela kakhulu okuhlala egijima futhi engashintshi ukuma kwayo nhlobo. Uma kungenjalo, izibalo zizobe zingalungile.
Ukuze unqume usayizi wesibili oqondile emgqeni wesifuba, udinga ukuthatha ibhande ngaphansi kwebele. Umehluko kufanele ube phakathi kuka-14 no-15 amasentimitha.
Ngingayandisa kanjani umthamo wesifuba sesibili?
Nakuba emadodeni amaningi ubukhulu besibhakabhaka sesibili kubonakala sengathi bujwayelekile, amanye amantombazane aqhubeka eyinkimbinkimbi ngenxa yawo futhi ahlambalaza ubuchopho bawo ngokuthi ungakwandisa kanjani amabele akho. Indlela elula ibhrasi enezici ezikhethekile zokufaka push-up. Kodwa akuyona yedwa kuphela:
- I- massage ekhethekile izosiza ekuthuthukiseni ukujikeleza kwegazi futhi ithinte isikhumba, okwenza kube lula ukukhula.
- Amakhambi omuntu omuhle: iklabishi, inhlama eluhlaza, izinhlanzi, ama-legumes.
- Imiphumela emihle ibonisa amalungiselelo akhethekile wezokwelapha.
- Umphumela ophawulekayo unganikezwa ngamaqoqo akhethekile okuzivocavoca.
Indlela enhle kunazo zonke futhi ephumelelayo ukuhlinzwa. Ikuvumela ukuba ukwandise amabele akho ngesikhathi esisodwa kuya eziningana. Kodwa ngaphambi kokusebenzisa ukungenelela okuhlinzayo, ochwepheshe batusa ukucabanga kabili.