I-Lipodystrophy, eyaziwa kangcono ngokuthi "i-orange crust", iyinto evamile kubantu besifazane abavuthiwe ngokobulili, ikakhulukazi ngemva kweminyaka engu-26-27. Ukuze ulwisane nalo, izinyathelo eziningi ze-salon ne-hardware zakhiwe, kodwa izinqubo zasekhaya ezenziwe ngendlela efanele nazo zinomphumela oyifunayo.
Imiphi amabhange avumela ukuletha ubuhle?
Okuyinhloko yendlela echazwe ukuthi kuwujwayelekile ukuguqula izicubu ezingaphansi. Ukusikhipha kwama-anti-cellulite ngamakani okugcoba kunomusa:
- ukwandisa ama-capillary esikhumba;
- ukwanda kwegazi ezindaweni eziphathwayo;
- ukusabalalisa okujulile kwe-fluid interstitial;
- ukuthuthukiswa kwe-trophism;
- ukuqedwa kwamakhemikhali amakhemikhali anobuthi kanye nomswakama okweqile kusuka kwamangqamuzana;
- ukuqedwa kwe-lymph.
Ngenxa yalezi zinqubo ezingenhla, izimpumputhe zamafutha angaphansi kwanyamalala, futhi isikhumba siba bushelelezi futhi siphelele. Ngaphambi kokwenza massage anti-cellulite ngamabhange ekhaya udinga ukuzijwayeza nge-nuances yokuziphatha kwayo futhi usebenzise inqubo yenqubo. Ukusetshenziselwa okungalungile kwalokhu kungabangela imiphumela emibi.
Ngingayenza kaningi kangakanani ukulwa massage nge-cellulite ngamabhange?
Endabeni yokulwa ne-lipodystrophy, kubalulekile ukuqhuba izikhathi zokwelashwa njalo, kodwa ungadluli. Izakhamuzi zelulekwa ukuba zenze massage ngamabhange kusuka cellulite njalo ezinsukwini ezimbili nge inkambo 10 izinqubo. Imvamisa ingahlukahluka kuye ngezici eziningana:
- isigaba sesifo;
- ikhwalithi yesikhumba;
- isisindo somzimba;
- inombolo nenani lamakhokhethi amaningi;
- izici zokudla;
- ukuhamba;
- ukusetshenziswa kwezindlela ezengeziwe ezivela ku-lipodystrophy;
- ukutholakala kwezifo ezingapheliyo.
Uma ukwelashwa okuyinkimbinkimbi "kwe-orange crust" kwenziwa nge-wraps, amabhati akhethekile nokuzivocavoca umzimba, i-anti-cellulite massage ngamabhange kunconywa ukuba kwenziwe kanye ngezinsuku ezingu-4-5. Ukusebenza okuphezulu komphumela owethulwe kutholakala ngokusetshenziswa kwezimonyo ezivela ku-lipodystrophy - ama-creams, ama-oils noma ama-serum.
Ukushisa ngamabhange - ukuphikisana
Inqubo ehlongozwayo ibhekisela ekusebenziseni okubi, ngakho akufanele wonke umuntu. Ungenzi ukugcoba nge-vacuum ngamabhange ngokumelene ne-cellulite kulezi zimo ezilandelayo:
- isisindo se-varicose veins;
- i-hypertension;
- isikhumba esibucayi kakhulu;
- ukutheleleka esiteji esinzima;
- ukukhulelwa;
- izindawo zokuzalwa eziyingozi ezindaweni ezithweswa ukusikwa;
- ukwephulwa kobuqotho be-epidermis ezindaweni zokuchayeka;
- i-thrombophlebitis ;
- ukugula okungapheli ngesikhathi sokubuyela emuva;
- ukwehluleka kwama-capillaries;
- umjikelezo wesisindo;
- ukuphazamiseka kwegazi okwephutha ;
- ukuphika kwezinso;
- izifo ze-gallbladder nesibindi;
- izifo zesimiso senhliziyo;
- i-thrombosis ye-veins.
Yimaphi amabhange okumele akhethe ukugcoba ukugcoba?
Kunezinhlobo ezimbili zamadivayisi ekusetshenzisweni kwenqubo yezimonyo. Kuthengiswa kunezimo ezincane ezihambisana nezimo ezibucayi kanye nezimbiza zezingilazi zokusikhipha umzimba kusuka ku-cellulite. Uhlobo lokugcina lwama-accessory luhlomele ngemuva kanye nepompo yenjoloba (eliphakathi kwe) lokuncelisa umoya. Kucatshangwa ukuthi ukulwa massage nge-cellulite ngamabhanki engilazi kuyasebenza kakhulu futhi kukhuthaza ukulahlwa ngokushesha kwe-lipodystrophy, kodwa amadivaysi anjalo akwazi ukuwasebenzisa. Abesifazane bakhetha ama-caps abisikiwe, okulula ukusingatha, ukunakekelwa nokungabizi.
Kulungile ukwenza kanjani ukulwa massage cellulite ngamabhange?
Uma kungekho okuphikisanayo futhi izesekeli ezidingekile sezivele zithengiwe, kufanele ufunde inqubo ye-manipulation echazwe. Ukushisa ngamabhange ase-cellulite ekhaya kwenziwa ngokulungiselela:
- Kuhle ukufudumala isikhumba. Ungakwazi nje ukuthatha ishaxa esishisayo usebenzisa indwangu yokugeza nokuhlunga noma ngaphambi kokugaya izindawo zenkinga ngesibhulashi sezimonyo.
- Gcwalisa izindawo eziphathwayo nge-massage noma nanoma yimaphi amanye amafutha. Lokhu kuyadingeka ekuthungeni amathini futhi kuthuthukise ukusondeza kwabo.
- Hlanganisa amafutha ngezandla zakho bese unikeza umsizi omncane (imizuzu 1-3), ungaqhubeka nenqubo uqobo.
Ukunciphisa i-Anti-cellulite yesisu ngamabhange
Ochwepheshe abaningi abaphakamisi ukuxhaphaza kule ndawo ngokwabo, ikakhulukazi lapho kungekho khona amakhono. Ukuhlunga nge-anti-cellulite ngamabhange ekhaya kungaholela emiphumeleni emibi kanye nokukhushulwa kwezifo ezingapheli zesistimu yokuzala nokugaya. Uma le mbono ingesabi, kubalulekile ukwenza inqubo ngendlela efanele. Kunezindlela ezithile "eziphephile," ezisetshenziselwa ukusikhipha i-anti-cellulite ngamabhange. Zibekwa nxazonke ku-10-15 cm kusukela enkabayeni, njengoba kuboniswe kulo mfanekiso.
Ukunciphisa i-Anti-cellulite yezinyopho namabhantshi ngamabhange
Uma wenza ukuchayeka okuveziwe, kubalulekile ukuhambisa idivayisi kuphela emigqeni yamanzi e-lymphatic, ukugwema izindawo nge-lymph nodes. Indlela yokuqoqa izimbiza kusuka ku-cellulite upapa:
- Beka isesekeli enkabeni ye-buttock bese uyibamba ngokuqondile kuya kwabesifazane abahamba phambili.
- Beka imbiza emgqeni bese uyithutha ngendlela efanayo esifundeni.
- Beka idivaysi phakathi nendawo encane ngaphansi kwe-buttock bese uyichaza nge-arch esitokisini esibonisiwe.
Ukufakela amathanga ngamabhange njengento elula ngangokunokwenzeka - udinga ukuhambisa isesekeli eceleni kwemigqa eqondile ukusuka phansi kuya ohlangothini, phambili nangemuva. Kubalulekile ukuthi ungadlulisi idivaysi ezindaweni ezingavunyelwe ngama-lymph nodes amaningi:
- i-groin;
- ithanga elingaphakathi elingaphakathi;
- isifunda esiseduze nesiphepho se-popliteal.
Ukuphuza ngamanzi ngamabhange
Amaphethelo aphansi aphathwa ngendlela efanayo nasezinkalweni - kusukela phansi kuze kube phezulu, ngokuhambisana ngqo nemigqa eqondile. Izigqoko zingahle zihlwithwe kunoma iyiphi indlela. Kulula ukukwenza lokhu kumbuthano bese uhambelana. Kuzincomo zongcweti, kukhunjulwa indlela yokugcoba kahle amabhange kusuka ku-cellulite, ekuvimbelweni kwesenzo sokuphumula ngemuva kwamadolo. Kukhona ama-lymph nodes angakwazi ukuvutha emva kokuphathwa ngokubambisana.
Akukhona kuphela ukuthi izimpawu ze-lipodystrophy ziyi-anti-cellulite ephumelelayo ngamabhange - izithombe ngaphambi nangemva kokuphathwa ngokubonisa ukuthi ukwelashwa kwemilenze echazwe yidivayisi kwenza ukunciphisa ivolumu yabo kuzo zonke izindawo. Izikhathi ezithile zenqubo zisiza ukuqeda ukuvuvukala nokulahlekelwa isisindo. Isikhumba siba mnandi, sihlambuluke futhi silungiswe kahle, sihamba kahle futhi sitholile.
Ukuthungathwa ngemuva kokubuthwa ngamabhange
Awekho ama-hematomas kanye nokunyamazeka komphumela ochazweko akuvusi. Lezi zinkinga zivela kuphela uma ukusikilisa kwenziwa ngokungafanele ngamabhange - iziphazamiso zibonisa ukukhishwa kwama-capillari amancane ngenxa yomphumela omkhulu kakhulu ezinkingeni. Ukuze ugweme izibonakaliso ezinjalo esikhathini esizayo, kubalulekile ukuthuthukisa inqubo yokuxhaphaza. Ama-anti-cellulite home massage amabhange kufanele ayenze ngokucindezelwa okungapheli imizuzu engu-25-30 ngaphezulu. Phakathi neseshini akufanele kube buhlungu, isikhumba siphenduka kuphela futhi sishise.