Ukusikhipha kwama-anti-cellulite ekhaya

Umzabalazo wokulwa nesimo se-cellulite (noma, okungenani, ukucabanga ngaloluhlelo lomzabalazo) namuhla uhlala, mhlawumbe, njalo kwesibili sobulili obuhle. Okubi kakhulu ukuthi i-orange crust crust ingabonakali kuphela esiswini, emathangeni nasemadodeni abesifazane abavuthiwe. Ngokuvamile i- cellulite ibonakala emantombazaneni esencane kakhulu. Enye yezindlela ezinhle zokulwa nale nkinga i-anti-cellulite massage, engenziwa ekhaya.

Izinzuzo ze-mass anti-cellulite manual

I-cellulite ibonakala ngenxa yezinguquko ze-pathological in the structure of fat subcutaneous. Ukwephulwa kwegazi nokuhamba komzimba, ukuqhuma kwesimiso semfucuza kanye noshukela kuholela ekuguqulweni kwesakhiwo sezingcuba.

I-anti-cellulite massage yezincwadi isebenzisa amasu akhethekile avuselela ukujikeleza kwegazi, aphule ama-deposit angadingeki futhi abe nomthelela we-lymphatic drainage. Ubukhulu kanye nezinqubo - ngokuqondile. I-masseur ingakwazi ukulawula amandla okucindezela, uma kunesidingo ukufaka izingxube ezijulile zezicubu nokuzinikela emikhiqizweni ekhethekile ye-anti-cellulite (amafutha, ama-creams, ama-gel).

Indlela yokwenza i-anti-cellulite massage ekhaya?

Yiqiniso, inketho enhle - ukubeka umzimba wakho ochwepheshe owazi kahle amasu okulwa nokulwa massulisa-cellulite. Kodwa-ke, le nketho ayilungele wonke umuntu: umuntu akanayo isikhathi esanele somasseur, umuntu akathandi izindleko zenqubo. Ezimweni ezinjalo, ungazama ukuzihlanza.

Ngaphambi kokwenza massage anti-cellulite ekhaya, udinga ukukhumbula imithetho embalwa elula:

1. Ukuphumula kufanele kwenziwe ngokucophelela. Akukho ukunyakaza okungazelelwe (ikakhulukazi esiswini). Udinga ukuqala inqubo ngokushelelayo, khona-ke ungakwazi ukusheshisa kancane ijubane.
2. Ukuze uzuze enkambisweni yayiphezulu, kufanele usebenzise amafutha akhethekile nama-creams.
3. Ngesikhathi ukusikhipha imisipha kufanele ikhululeke amaphesenti ayikhulu.
4. Vuza izandla zakho ngaphambi kwenqubo.
5. Ungasifisi ezindaweni ezikhungweni lapho kukhona amanxeba kanye nama-abrasions.
6. Isikhathi esihle kakhulu senqubo ekuseni nakusihlwa ngaphambi nje kokulala.

I-anti-cellulite massage ephumelela ngempela ekhaya ingaba nokusebenza okuqhubekayo kwenqubo. Inkambo engcono kakhulu yinkambo ye-10-12. Izindawo zenkinga yokubulala impi nsuku zonke akudingekile - inqubo eyodwa ezinsukwini ezingu-3-4 kuyokwanela.

Ukuzivocavoca kwe-anti-cellulite massage ekhaya

Eqinisweni, indlela yokulwa massage ye-cellulite ilula kakhulu - udinga nje ukukhumbula izivivinyo ezimbalwa eziyisisekelo:

1. Ukuqala nokuphela kweseshini yokusikhipha imishini kungcono kakhulu ngemivimbo. Ngisho nokunyakaza okulula ngeminwe yakho noma izintende zezandla kuzosiza ekuthuthukiseni ukujikeleza kwegazi.
2. Esikhathini esilandelayo, ungaqhubeka nokuxubha - umsebenzi odingekayo ukwandisa ithoni yesikhumba. Okokuqala, ungazama "ukubona" ​​izindawo zenkinga ngezimbambo zezintende zezandla. Amagundane agxotshiwe kusukela phansi phansi, ezinqulwini - ezinxenyeni eziyindilinga.
3. Ukwenza ukusikilisa okuphambene ne-cellulite ekhaya ngokwakho, kuzodingeka ukwazi kahle ukucindezela. Lokhu kwakwemukelwa kubhekwa kunzima kakhulu. I-masseur kumele ikwazi ukuqonda izicubu eziningi ngangokunokwenzeka, iwaxoxe njengenhlama, futhi uvumele ukuhamba. Ngakolunye uhlangothi, abaqalayo, kufanele baqonde ngokucophelela kuzo zonke izindawo eziyinkinga, bezama ukuthatha izingqimba ezijulile zesikhumba.
4. I-defective i-massage ngaphandle kokushaya. Ukubamba, ukuzamazama nokukhwaza kungaba namandla okuhluka (ngaphakathi kwemingcele enengqondo, yebo). Ungabenza ngezandla noma ngamaphiko. Into esemqoka - ukwenza isikhumba sidlidlize.