Amafutha okugeza

Ukugeza kungumphumela omuhle okuvumela ukuba uphumule emva kosuku olukhuni, ukubhekana nokukhathazeka, ukunqoba ukulala nokucindezeleka. Ukuze wenze inqubo ewusizo nakakhulu kuyosiza amafutha okugeza. Uma ukhetha, kufanele ucabangele okuthandayo kanye nemiphumela ofuna ukuyifinyelela.

Amafutha abalulekile okugeza

Ngisho nasezikhathini zasendulo, amafutha asetshenziselwa izinqubo zezempilo ngenkuthalo. Ukungeza kusiza:

Ngokusho kocwaningo, amafutha anezinto zokulwa nokuvuvukala, izakhi ze-tonic nezokuguga. Ukusebenzisa kwabo kwenza kube lula ukuqhuma izinqubo ze-metabolic ngisho nokwehlisa isisindo.

Amabhati ngamafutha anamanzi

Amafutha anamanzi athandwa kakhulu ngenxa yezinto zawo zokwelapha. Ihlinzeka ngesenzo esetshenziswa ngazo ekwelapheni uhlelo lokuphefumula, ubuhlungu emisipha kanye namalungu:

Futhi, amafutha anethonya lokuqeda, ususa izimpawu zokucindezeleka, ukukhathala, ukwandisa ithoni futhi ubuyisele ubungqabavu. Umphumela we-dermatological wale nqubo, ikuvumela ukuba ususe ama-acne, ama-pimples, ukususa ukuvuvukala nokubhebhethekisa isikhumba.

Bhati ngamafutha e-orange

Iphunga le-Citrus libhekana ngokugcwele nokucindezeleka. Uphakamisa isimo sengqondo, ikuvumela ukuthi ukhohlwe ukucindezeleka. Ama-ether anethonya eliyinkimbinkimbi emzimbeni, engena ngaphakathi emangqamuzaneni esikhumba. Ukwamukelwa kwamabhati anjalo kusiza:

Okunye okumele kuqaphele yithonya elihle esikhumbeni senkinga. Amanzi okugeza e-Orange anethonya elithuthukisa futhi elimhlophe, elisiza ukwenza izindawo ezibonakalayo ezibonakalayo zingabonakali.

Amabhati anamafutha omuthi wetiye

Leliyela liyaziwa ngama-antimicrobial, antiseptic, anti-inflammatory properties. Amabhati ngamafutha wetiyi izinkuni Kunconywa ukuthatha ngezinkinga ezinjalo:

Amabhola anamafutha okugeza

Manje, amafutha okugeza atholakala ngesakhiwo esisha - ngesimo sezinhlamvu ezincane. Babonakala behle endlini yokugezela futhi banomphumela omuhle esikhumbeni, behlisa futhi bawuthambisa. Ehlukile kumabhola ombala aqukethe flavour ehlukene. Ngokuzama ngazo, uzokwazi ukukhetha okufaneleke kakhulu kuwe.