Njengoba singathanda, ekugcineni, sinciphise isisindo, kuyilapho sijabulela ngaphandle kokudla ngaphandle kokugubula ehholo, nje sithathe futhi ulahlekelwe isisindo! Le ndlela yilezi - ukugeza usawoti wokulahlekelwa isisindo . Cabanga nje: ubuya ekhaya ukhathele, ulale emanzini ashisayo usawoti, amafutha, ungathokozeli inqubo ngokwayo, kodwa futhi ucabange ukuthi ngalesi sikhathi nje ulahlekelwa isisindo. Ake sicabangele, yiziphi izibhakabhaka ezise-saline eziwusizo, futhi yiziphi izinto ezihlukahlukene zokugeza.
Izinzuzo:
- usawoti ususa uketshezi oludlulayo kwamanzi angaphansi komhlaba, ngaleyo ndlela kukhululeka ukuvuvukala;
- ithuthukisa ukujikeleza okungezansi kanye nokugeleza kwe-lymph;
- ngenxa yokusheshisa kwe-metabolism engaphansi, ukukhishwa kwe-toxins kanye nemikhiqizo yokulimala;
- i-bromine ijwayelekile ukusebenza komsebenzi wesimiso, ithuthukisa ithoni yesikhumba;
- iodine ijubane le-metabolism, isusa i-cholesterol;
- I-magnesium ivuselela isisombululo samaselula;
- I-Potassium inesibopho sokususa ubuthi.
Ngenxa yalokho, ulahlekelwa isisindo, ukhiphe ukugeleza okuqhubekayo, ukuqoqa oketshezi ngaphansi kwesikhumba. Ulahlekelwa amanothi alula, isikhumba sisa ukugwedla. Amanzi okugeza usawoti iyindlela ehle yokulungisa i- cellulite , njengoba iqeda ngqo imbangela yokubonakala kwesikhumba se-orange - ukwephulwa kwemithi engaphansi kwesimiso.
Izinguquko
Ungakwazi ukugeza ngamanzi osawoti ovamile, kepha ungayinaki i-sea salin nge izithasiselo: i-iodine, i-bromide, i-calendula, izinaliti zephayini, uju, amafutha ahlukahlukene aphuzi. Ngaphezu kwalokho, ungahlanganisa usawoti kanye ne-soda, futhi uzothola i-soda usawoti wokugeza usawoti: mix 500 g olwandle usawoti kanye 300 g we baking soda.
Futhi, unethuba lokuzwa izakhiwo zokuphulukisa zezitshalo ze-coniferous, ngoba lokhu, lungisa ibhodlela le-coniferous-usawoti:
- 500 g usawoti;
- 50 g we-powifer coniferous noma amaconsi ambalwa e-pine amafutha abalulekile.
Amanzi okugcoba ama-coniferous azokondla isikhumba sakho nge-complex egcwele amavithamini, izakhi ezincane nezincane, namafutha abalulekile kakhulu.
Imithetho
Ukushisa kwamanzi ebhodini kufanele kube yi-35-39 ° C. Ungagcini ngamanzi ngaphezu kwenhliziyo. Ubude benkambiso livela emaminithini ama-10 kuya kwangu-20. Isikhathi senkambo ye-soda-usawoti noma ama-coniferous okugeza kwesisindo yizinqubo ezingu-10-15, futhi ibhuku kufanele liphindwe njalo nsuku zonke.
Uma ufuna ukwengeza amafutha abalulekile ekugezeni, qala ukuwaxuba ngosawoti bese uhamba imizuzu embalwa. Ngaphandle kwalokho, ifilimu ifaka phezu kwamanzi.
Ukungafani
I-soda-salt usawoti wokulahlekelwa kwesisindo, ama-alamu, anemibono yokuphikisa, noma kunjalo, njenganoma yiziphi ezinye izinhlobo zokugeza okushisayo:
- noma yikuphi ukwanda kwezifo ezingapheliyo;
- izifo ze-dermatological;
- izinkinga zemvelo;
- ukukhulelwa;
- u-varicosity;
- i-hypertension ne-thrombophlebitis;
- ukuhluleka kwezinso;
- noma iyiphi i-neoplasm.