Izinqola ezisuka kolwandle lolwandle - isikhalazo sokuqala nesiphundu esimnandi. Zikulungele kalula, kodwa izivakashi ziyojabula kakhulu futhi ngokuqinisekile zizokucela iresiphi yalesi sidlo esimnandi.
Ama-rolls olimi lolwandle ngekhukhamba
Izithako:
- i-fillet yolimi - ama-4 ama-PC.;
- ikhukhamba entsha - ama-2 ama-pcs.;
- zucchini - 1 piece;
- i-sauce pesto - 2 tbsp. izinkezo;
- amafutha omnqumo - 1 tbsp. isipuni;
- ijusi kalamula - ukunambitha;
- usawoti kanye nopelepele - ukunambitha.
Ukulungiselela
Manje tshela ukuthi ungalungisa kanjani imiqulu yokuqala kusukela olimini lolwandle. I-ovini ishintshiwe futhi ishuthukiswe kusengaphambili kuya kuma-degree angu-190. Bese ubeka i-fillet yolwimi olwandle phezu kwebheyi lokubhaka ne-outer side up. I-Zucchini ilayishiwe kancane. Bese usakaze ucezu ngalunye nge-pesto sauce bese ubeka ucezu lwe-zucchini. Manje cisha i-fish roll bese uyibeka edilini eliphezulu lokushisa. I-Solim, pepper ukunambitha nokufafaza amafutha omnqumo nge-add juice kalamula. Beka ifomu kuhhavini bese ubhake imizuzu engu-20. Ngalesikhathi sithatha ikhukhamba elisha, sihlanza ngedwa, sisule ithawula bese silisika sibe tincetu ezincane. Ngaphambi kokukhonza emaphethweni etafuleni olulwandle olulongwe ngekhukhamba futhi lunikezwa nemifino entsha.
I-Rolls ne-bacon esuka olimini lolwandle
Izithako:
- i-fillet yolwimi lolwandle - 1 pc.;
- ibhekoni - imichilo engu-3;
- ushizi - 70 g;
- i-garlic - i-clove engu-1;
- imifino - ngentando;
- ibhotela - 30 g.
Ukulungiselela
Isihluthulelo solimi lwelwandle sinqunywe sibe izingxenye ezintathu, usawoti, pepper, uthele ngejusi kalamula, bese ubeka emanzini okubandayo ngamaminithi angu-30. Ngemuva kwaloko, sithatha amahlanzi, siwabeke amaqabunga e-bacon ephuma esikhwameni esisikiweyo, imifino efakwe emshini wokugcoba ugarlic, bese ugoqa konke emgqeni, okubekwe eceleni ngezinyawo. Ukusuka ngenhla sibeka izingcezu zamafutha, sifafaze amafutha yemifino, bese sibeka kuhhavini, sithukuthele sibe ngamasentimitha angaba ngu-220. Bhaka cishe imizuzu engu-15.
I-Seafood rolls nemifino
Izithako:
- izaqathe - izingcezu ezimbili;
- amahloni - ucezu olulodwa;
- ibhotela - 150 g;
- iwayini elimhlophe elimhlophe - 250 ml;
- i-fillet yolwimi lolwandle - ama-4 ama-PC.;
- ikhanda namathambo olimi olwandle - 200 g;
- amanzi - 1 l;
- isipinashi - 100 g;
- ufulawa - 1 tbsp. isipuni;
- ukhilimu omuncu - 200ml;
- amaqanda amaqanda - izingcezu ezimbili;
- isilimo esidliwayo esinamagatsha anamanzi
- Ukutshala izihlahla ngaphandle kwamapayipi - ama-3 ama-pcs.;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngakho-ke, okokuqala uhlamvu lwamagama olwandle luphekwa emanzini anosawoti. Bese ususe ngokucophelela inhlanzi, futhi umhluzi ophumelayo ushiywe esitofu. I-izaqathe, isiqu sesilimo esidliwayo esinamagatsha anamanzi nama-leeks amami, sisula ngethawula futhi sinciphisa tincetu ezincane.
Okulandelayo, faka imifino kwisitsha sokugcoba, engeza ibhotela elincane eliphephile bese upheka imizuzu emihlanu kuhhavini ekushiseni kwama-degree angama-100. Ngesikhathi sokupheka, hlanganisa yonke imifino okungenani kabili. Ngemva kwalokho, sibeka amakhanda namathambo olimi lwalwandle lapho futhi siwafaka ehhavini imizuzu emibili. Ekuphetheni, uthele iwayini, amanzi amancane, ubeke usawoti, pepper. Vala konke nge-lid futhi
Lesi sikhathi, geza kuze isipinashi, susa iziqu. I-fishlet fillet isomile futhi inomnandi ngezinongo, bese sibeka amaqabunga ambalwa esipinashi phezulu. Bayihlanganise ngemigqa bese ubeka endaweni yokugcoba okugcoba. Epanini, hlanzela amafutha amancane, ukushisa, uthele ufulawa uhlanganise kahle, kancane kancane uthele in inhlanzi umhluzi. Ukhilimu omuncu ngamaqanda amaqanda, uthele umhluzi bese ushaya ingxube kancane. Engeza umlimi, umboze ngesembozo bese ushiye ukuba ukhululeke. Imiqulu kanye nemifino ebhakabhaka igqoke amapuleti ashisayo, uthele i-sauce bese uyihlobisa isitsha ngemifula, amaqabunga esipinashi kanye anyanisi.