I-Sea buckthorn iyi-berry ewusizo kakhulu. Iqukethe amavithamini amaningi kanye ne-micronutrients ekubunjweni kwayo. Ebusika nasentwasahlobo, umzimba udinga kakhulu amavithamini, ngakho-ke phakathi nalesi sikhathi kuyadingeka ukuba udle ukudla okungaphezulu kwamavithamini. Kulesi sihloko sizokutshela indlela yokupheka i-compote esiphundu neyenempilo ye-sea-buckthorn.
Iresiphi ye-compote ye-sea-buckthorn
Izithako:
- ulwandle-isithole - 0.5 kg;
- ushukela - 120 g;
- amanzi - amalitha amathathu.
Ukulungiselela
Manje ngitshele indlela yokwenza i-compote ye-sea-buckthorn. Sibeka amajikijolo emanzini abandayo, silethe ngamathumba bese sipheka cishe ngomzuzu ngokushisa okukhulu. Ngemva kwalokho, i-pan isuswe emlilweni, isongwe kahle futhi ishiyiwe ize ipholile. Ngemuva kwalokho, cindezela ukucindezela bese ufaka ushukela. I-compote ikhohliwe futhi ihanjiswa etafuleni!
I-Compote ye-u-buckthorn esolwandle efriziwe
Izithako:
- amajikijolo aseqhwawe olwandle olunamapulangwe - 300 g;
- amanzi - 2 l;
- ilamula - isigamu;
- ushukela - ukunambitha.
Ukulungiselela
Siphalaza amanzi epanini, sibeke emlilweni bese siwayeka. Siphala amajikijolo amaqanda we-sea-buckthorn noshukela. Phinda ulethe ngamathumba bese wengeza i-lemon, enqanyuliwe. Ubilise konke ndawonye eminye imizuzu emihlanu 5. Uma i-compote ipholile kancane, uyihlungile bese uyikhonza etafuleni.
Ithanga lihlanganisa ne-sea-buckthorn
Izithako:
- ulwandle-sihlahla sivame ukutholakala - 200 g;
- ithanga (pulp) - 150 g;
- ushukela - 350 g;
- amanzi - 2.5 amalitha.
Ukulungiselela
Inyama yesikhumba ifakwa emgodini, sidlulisela u-sea buckthorn lapho futhi konke lokhu kuthululwa ngamanzi abilayo. Masiphuze imizuzu engaba ngu-10. Manje cwilisa amanzi epanini, engeza ushukela bese ulethe emathunjini, upheke phezu komlilo omncane kuze kube yilapho ushukela uhlakazeka. With isiraphu etholakalayo, uthele ithanga kanye sea buckthorn in the jar. Vala ngeviva oyinyumba kanye nomqulu. Bese uvula imbiza bese uyishiya ukuze uphole. I-compote yamathanga ebusika isilungile!
I-Compote ye-sea-buckthorn nge-apula
Izithako:
- ulwandle-sihlahla sihlahla sihlahla - isisindo 1 kg;
- ama-apula - 500 g;
- ushukela - 300 g;
- amanzi 750 ml.
Ukulungiselela
Geza ama-apula zibe tincetu bese uwafaka emanzini abilayo amaminithi amathathu, bese ususa bese upholile. Sibafaka ezimbizeni bese siwachithela amajikijolo asolwandle. Silungisa isiraphu: uthele ushukela emanzini, uhlanganise bese ubilise imizuzu engaba ngu-5. Khona-ke, ngesiraphu etholakele, uthele ama-apula ngesihlahla se-sea-buckthorn bese umboza izimbiza ngezikhumba. Faka inzalo ngamaminithi angu-15 bese usuqa. Siphendulela amathini ngamagesi, simboze ngento ethile efudumele bese usishiya ukuze uphole.
I-Compote ye-sea-buckthorn ingabuye ilungele ingane, ngoba isiphuzo esiwusizo kakhulu. Kodwa, njengazo zonke imikhiqizo emisha, le berry nemikhiqizo ephuma kuyo kudinga ukuqaliswa ekudleni kancane kancane futhi kubheke ukusabela kwengane. Uma konke kungokwemvelo futhi kungekho ukuphendula okungalungile, khona-ke faka okungezona umhlangano nalesi siphuzo esiwusizo.