I-apricot iyisithelo esihlwabusayo kakhulu futhi esiwusizo kakhulu, iqukethe izinto eziwusizo ezihlukahlukene: i-carotenoids, amavithamini, ama-microelements, i-potassium nezinsimbi zensimbi, i-fructose yemvelo. Ukusetshenziswa kwama-apricot kuthuthukisa i-hematopoiesis nesibindi sokusebenza, kanye nokugaya umzimba, amasistimu we-cardiovascular and excretory omzimba womuntu.
Ngenkathi kungenzeka ukulungisa ijusi elimnandi lika-apricot ekhaya - ngokuqinisekile, kuyoba mnandi kokubili kubantwana, nakubantu abadala.
Iresiphi yejubane le-apricot
Ukulungiselela
Ama-apricot ahlanzekile ahlanjululwe sizohlukanisa sibe yi-halves, sizosusa zonke izinto zokuhamba nge-pedicels nama-ossicles. Ngesizo se-blender noma sihlanganisa siyiletha esimweni esifanayo. Futhi konke, ungakwazi ukuphuza. Ukusetshenziswa kwejubane le-apricot elinjalo akungabazeki, ngoba inyama ye-apricot, phakathi kwezinye izinto, iqukethe izintambo zemifino ewusizo. Ungaphazamisi ijusi noshukela, i-apricot iyamnandi ngokwayo.
Amapulangwe ama-bone angawaphulwa, asuse i-nucleoli ne-calcine epanini elomile elomile. Ngejusi lika-apricot - ehambisana kakhulu. Izingane eziqaphela le nqubo futhi zihileleke kuyo ziyojabula.
Ukuze uthole ijusi lika-apricot ngaphandle kwe-pulp (isibonelo, uyayidinga i-cocktail) ufake i-sieve esitsheni uphinde uthele ijusi kuwo (kungcono ukupholisa kancane noma i-sieve kufanele ibe yensimbi). Ngomusa usize i-juice idle nge-spatula. Uma ufuna izinga elingcono lokuhlanzeka - thinta ijusi ngokusebenzisa isihlungi se-gauze ehlanzekile, ugoqwe ezinqabeni eziningana.
Ukuze ulungise ijusi ye-apple-apricot, hlansa ijusi le-apple nge-apricot ngendlela efunayo. Amajuba angafana ne-pulp, futhi ngaphandle kwalo, asevele ehlile. Uma usutholile ijusi elisha lama-apula, faka ngokushesha ijusi lemon, ukuze lingabi mnyama.
Ijubane le-apricot elinomuthi noma ngaphandle kwe-pulp, kanye ne-apula-apricot juice, ingafakwa ebusika, kodwa iyozuzisa kulo, ngoba ezinye izinto eziwusizo zibhujiswa ngukushisa okushisa.
Ijusi lama-apricot ebusika
Izithako:
- i-apricot entsha noma i-apula-apricot ijusi nge-pulp - ama-3 amalitha;
- ijusi ka 1-2 ulamula;
- ushukela (ozikhethela) - cishe u-3 tbsp. izinkezo.
Ukulungiselela
Ijusi elitholakalayo elisha (nge-noma ngaphandle kwe-pulp) elinomsola kalamula lilethwa emathunjini epanini elihlanzekile koqweqwe lwawo (ushukela lingafakwa). Sinciphisa ukushisa nokubilisa ngokuqhuma okuqhubekayo imizuzu engu-3-5. Gcwalisa izimbiza ezinamanzi bese uzigcoba ngamabhodlela anenzalo. Siphendulela izimbiza bese simboza ngengubo endala kuze kube yilapho ipholile ngokuphelele.
Ebusika, ukulungiselela okunjalo kuzokwenza wonke umuntu ajabule futhi asize ukugwema i-beriberi. Sigcina amathini emakamelweni owomile kanye nokushisa (ku-verandah eglasi noma ebhalini, endaweni ye-pantry).