Kungenzeka yini ukuba uvinini ngesikhathi sokuncelisa?

Ngesikhathi sokuncelisa, ukunceliswa kwamavithamini kanye nokulandelana komzimba emzimbeni kamama akuyona into esebenzayo njengangaphambili, ngoba umntwana angaphendula ngesimo sokungezwani komzimba ekungenisweni kokudla komama wemikhiqizo ewusizo ngendlela yezithelo nemifino. Kodwa kuthiwani ngesimo ngezithelo ezomile, ngingadla izithelo zomvini lapho ngiphuza, - hhayi wonke umuntu owaziyo. Masiqede inkungu phezu kwalolu daba.

Zuza noma zilimaze?

Labo abagqugquzela ukusetshenziswa kwezithelo zomvini omisiwe we-GW, okugqugquzela ukuwusizo kwalo, abazi ukuthi kungenzeka yini ukuba badle ngokushesha ngemuva kokuzalwa kwengane. Kule nkathi enzima, omama badinga amavithamini, ikakhulukazi amavithamini ama-high-dose, ikakhulukazi ama-microelements, ngoba amanye awo alahlekelwa ngesikhatsi sokulahlwa, adlulisele kumntwana okhulayo.

Kodwa uma umama engabaza ukuthi kungenzeka yini ukuba adle omisiwe uma ebeletha usana , ulungile. Ngemuva kwalokho, isingeniso esandulele kakhulu ekudleni kwemikhiqizo ewusizo kakhulu kungabangela umntwana we-intestinal colic, ukuhlukumezeka nokuphuza. Umzimba wengane uguqulela ukudla kuphela futhi noma yiziphi izinguquko ekubunjeni ubisi lwebele zingagudluza ibhalansi elibucayi. Ngakho-ke, nakanjani, kungcono ukulinda kancane (izinyanga ezingu-2-3) ngaphambi kokuba uqale ukusebenzisa izithelo zomisiwe.

Ngokuqinisekile, le ndoda iqukethe izinto eziningi eziwusizo - amavithamini B, i-phosphorus, i-potassium, insimbi, i-nicotinic acid nezinye izingxenye ezingabalulekile kakhulu empilweni nasebuhleni besifazane. Izithelo ezomisiwe zamagilebhisi ziqukethe ubuningi obuningi futhi zigcotshwa kangcono kakhulu kunama-berries fresh.

Ngaphezu kokugcwalisa umama wokunakekela ngezinto eziwusizo, omisiwe ngokuvamile asetshenziswa njengobumnandi obuhle, ngoba okuqukethwe kwe-glucose kanye ne-sucrose ezitshalweni ezomile kuphezulu kakhulu. Njengoba ukondla cishe zonke amaswidi ngaphansi kokuvinjelwa, omisiwe banomsebenzi omuhle - akuvamile ukuthi kubangele ukubola nokunye okungafuneki.

Ungayisebenzisa kanjani omisiwe kumama onesihlengikazi?

Kubalulekile ukuthi amasu okuqala omisiwe omisiwe ayengaphansi, okungukuthi, ungadla ama-berries ambalwa kuphela ngesikhathi futhi uqaphele kahle isimo somntwana izinsuku ezimbili. Uma ukuziphatha kwakhe, kanye nesigqoko nesikhumba kungashintshi, ungakwazi ukwandisa kancane inani lamagilebhisi omisiwe ekudleni, ulethe ku-100 amagremu izikhathi 2-3 ngesonto.

Ngokuqinisekile, amajikijolo kufanele ahlanzwe kahle futhi aphathwe kahle. Kodwa kungcono ukupheka isithelo somvini esomileyo - uhlobo lwe- compote lamajikijolo. Babilisa imizuzu embalwa, bese beqhubeka kuze kube sekupholile.

Manje siyazi uma ama-raisins anganikwa uma kuncelisa. Impela, impendulo inguyebo. Umkhiqizo onjalo oyigugu futhi ohlwaya uyogcwalisa izitokisi zezinto ezidingekile zokulandelela futhi uyokwanelisa isidingo somama okhulelwa emaswidi.