Zuza noma zilimaze?
Labo abagqugquzela ukusetshenziswa kwezithelo zomvini omisiwe we-GW, okugqugquzela ukuwusizo kwalo, abazi ukuthi kungenzeka yini ukuba badle ngokushesha ngemuva kokuzalwa kwengane. Kule nkathi enzima, omama badinga amavithamini, ikakhulukazi amavithamini ama-high-dose, ikakhulukazi ama-microelements, ngoba amanye awo alahlekelwa ngesikhatsi sokulahlwa, adlulisele kumntwana okhulayo.
Kodwa uma umama engabaza ukuthi kungenzeka yini ukuba adle omisiwe uma ebeletha usana , ulungile. Ngemuva kwalokho, isingeniso esandulele kakhulu ekudleni kwemikhiqizo ewusizo kakhulu kungabangela umntwana we-intestinal colic, ukuhlukumezeka nokuphuza. Umzimba wengane uguqulela ukudla kuphela futhi noma yiziphi izinguquko ekubunjeni ubisi lwebele zingagudluza ibhalansi elibucayi. Ngakho-ke, nakanjani, kungcono ukulinda kancane (izinyanga ezingu-2-3) ngaphambi kokuba uqale ukusebenzisa izithelo zomisiwe.
Ngokuqinisekile, le ndoda iqukethe izinto eziningi eziwusizo - amavithamini B, i-phosphorus, i-potassium, insimbi, i-nicotinic acid nezinye izingxenye ezingabalulekile kakhulu empilweni nasebuhleni besifazane. Izithelo ezomisiwe zamagilebhisi ziqukethe ubuningi obuningi futhi zigcotshwa kangcono kakhulu kunama-berries fresh.
Ngaphezu kokugcwalisa umama wokunakekela ngezinto eziwusizo, omisiwe ngokuvamile asetshenziswa njengobumnandi obuhle, ngoba okuqukethwe kwe-glucose kanye ne-sucrose ezitshalweni ezomile kuphezulu kakhulu. Njengoba ukondla cishe zonke amaswidi ngaphansi kokuvinjelwa, omisiwe banomsebenzi omuhle - akuvamile ukuthi kubangele ukubola nokunye okungafuneki.
Ungayisebenzisa kanjani omisiwe kumama onesihlengikazi?
Kubalulekile ukuthi amasu okuqala omisiwe omisiwe ayengaphansi, okungukuthi, ungadla ama-berries ambalwa kuphela ngesikhathi futhi uqaphele kahle isimo somntwana izinsuku ezimbili.
Ngokuqinisekile, amajikijolo kufanele ahlanzwe kahle futhi aphathwe kahle. Kodwa kungcono ukupheka isithelo somvini esomileyo - uhlobo lwe- compote lamajikijolo. Babilisa imizuzu embalwa, bese beqhubeka kuze kube sekupholile.
Manje siyazi uma ama-raisins anganikwa uma kuncelisa. Impela, impendulo inguyebo. Umkhiqizo onjalo oyigugu futhi ohlwaya uyogcwalisa izitokisi zezinto ezidingekile zokulandelela futhi uyokwanelisa isidingo somama okhulelwa emaswidi.