Kungenzeka yini umama ongumhlengikazi wamapheya?

Umama ngamunye ukhathazeka ngempilo yengane yakhe futhi uyazi ukuthi izakhi ezitholwa ngumntwana kusukela ezinsukwini zokuqala zokuphila kwakhe zinikeza isisekelo sempilo yakhe nokuzivikela kwakhe. Ubisi lomama yilokudla okunempilo kwemfucumfucu, futhi omama abancane bayaqonda ukuthi inhlalakahle kanye nempilo yengane ngokuqondile kuxhomeke ekutheni yikuphi ukudla okudliwayo. Ngenxa yokuthi abesifazane bayazi isidingo sokuqapha ukudla kwabo, ukulawula ukusetshenziswa kokudla okunye okungenzeka ukuthi kwezinye izimo bangabangela ukusabela okungathandeki kwengane. AmaMama aqaphele ngokudla izithelo nemifino, ngakho-ke kunemibuzo mayelana nokuthi kungenzeka yini ukunakeka umama onesihlengikazi.

Izici zokusetshenziswa

Ikhwalithi elihle nelisezingeni eliphakeme lokudla eliphakathi kwekhanda lizozuza kuphela. Kodwa kuphela uma kwenzeka engenayo isifo somzimba kulo mkhiqizo ngaphambi kokulethwa. Iphayari ayiyona i-allergen, ngoba ayibangele ukuthi i-allergen isabisa. Kodwa uma kungenzeka, owesifazane ungcono ukwethula isithelo kancane kancane ekudleni. Kuthatha izinsuku ezimbalwa ukuhlola indlela ingane ephendula ngayo (ukubonakala kokuqhuma, ushintsho ezitsheni).

Kubalulekile ukukhumbula ezinye izincomo mayelana nokusetshenziswa kwalo mkhiqizo:

• umama odla i-pear angadliwa ngehora lesishiyagalombili ngemuva kokuba adle, ngoba kungenjalo kungenzeka ukuvuthwa komzimba emathunjini;
• Awunakudla izithelo ngesisu esingenalutho, ukuze ungalimazi intumbu encane nesisu;
• Ungaphuzi ngamanzi, ukuze ungaqhubeki izinzwa ezingathandeki esiswini;
• Ungadli nama-meat dish, njengoba lokhu kuhlanganiswa kunzima emzimbeni;
• Ungathengi izithelo esitolo, ngoba zicutshungulwa izinto ezihlukahlukene ukuze kuvinjelwe ukulahlekelwa ngaphambi kwesikhathi;
• jam, i-compotes ingcono kakhulu ekulungiswe wena, kunokuthenga ukudla okusemathinini;
• Amapheya aphekwe kakhulu ngokuncelisa.

Izakhiwo eziwusizo zezithelo

• I-Pear inesakhiwo esiyinkimbinkimbi sezinto ezinhle ezenza kube usizo kakhulu kumama abahlengikazi:
• Ngenkathi lesi sithelo sibhekwa njengokunomsoco kakhulu, i-calorile ephansi;
• unomphumela omuhle emithanjeni yegazi;
• ngcono izinga lokuzivikela kanye nempilo jikelele;
• kwandisa ukudla;
• ikhuthaza umsebenzi omuhle wezinso nesibindi, isisu, namathumbu;
• unomphumela we-antimicrobial wemvelo;
• ihlisa i-cholesterol;
• ngenxa yokutholakala kwamafutha abalulekile, kusiza ekulwa nezimo zokucindezeleka;
• Ukuqukethwe okuphezulu kwe-fiber ukuvimbela ukuqokwa, okuyinto ngezinye izikhathi kubalulekile esikhathini sokuhamba kwesikhathi.

Lonke lolu lwazi lunikeza impendulo enhle kumbuzo, kungakhathaliseki ukuthi kungenzeka yini omama abahlengikazi. Ngaphezu kwalokho, odokotela bezingane batusa ukuthi lesi sithelo sitholwa ekukhanyekeni komntwana owokuqala emva kwe-apula.