Thatha, isibonelo, ummbila ovamile, oseluhlu lokuvinjelwa kochwepheshe "abanolwazi", cishe ngaphansi kwenombolo yokuqala. Kungakhathaliseki ukuthi akunakudliwa ngempela abesifazane ngesikhathi sokuhlaselwa, noma ingabe igxilile ekuqaphelweni komuntu waseSoviet, inkolelo-mbono. Ngeke senze iziphetho eziphuthumayo, futhi sizozama ukulinganisa zonke izinzuzo nezingozi.
Izinzuzo zommbila ekubelethweni
Ukuze uthole impendulo ephelele embuzweni wokuthi ungadla ummbila ngenkathi ukondla, udinga ukuqonda ukuthi uhlobo luni lwesitshalo, futhi yiziphi izinto zalo eziwusizo.
Ngakho-ke, kusukela ebhentshini yesikole siyazi ukuthi ummbila uyisitshalo sokusanhlamvu, esakhiwa kakhulu ngefiber. Iqukethe ne-carbohydrate eyinkimbinkimbi. Zombili i-fibre nama-carbohydrate zibalulekile kumzimba wesifazane obuthakathaka esikhathini sokuhamba kwesikhathi ukuze ugcwalise amandla, uqinise imithwalo yegazi kanye nesisu senhliziyo.
Futhi lokhu kungukuphela kokuphikisana okwenziwe ngommbila ngesikhathi sokuncelisa.
Okulandelayo, amavithamini. Ummbila ucebile ngamavithamini amaqembu angavamile - yi- K , R, C, D, E, kanti futhi idiphozi yamaminerali kanye nokulandelela izakhi ezinomphumela omuhle ekusebenzeni kwesimiso somzimba nesisu somzimba nengane.
Ngaphezu kwalokho, kufanele kuqashelwe ukuthi uketshezi awuqukethe gluten, okusho ukuthi ngeke kubangele ukungezwani komntwana kwengane.
Kuzo zonke ezingenhla, isiphetho sisobala, ungadla ummbila ngenkathi ukondla. Omunye umbuzo, ngaluhlobo luni nokuthi kunani.
Ummbila ophehliwe futhi ophekwe ngesikhathi sokuncelisa
Kusukela ezinyangeni ezimbili kuya kwezintathu, umusha omusha angabandakanya ummbila ophekwe ekudleni kwawo. Kungcono ukuqala ngesamba esincane esidliwe ekuseni. Kodwa ngisho noma ukusabela okungalungile emzimbeni wengane kungalandelwanga ukuze kudlulele akufanelekile. I-2-3 cobs yembewu encane enhle ngesonto - ungadla umama omncane ngokuncelisa ingane ngaphandle kokwesaba impilo nenhlalakahle yengane.
Uma ngemuva kokudla uketshezi efomini eliphekwe umntwana waqala colic, ngakho-ke ngokusungulwa kwalo mkhiqizo kungcono ukulinda.
Esikhathini esibandayo, ummbila wesikhumba uzoba yinto ehlukile kummbila obilisiwe, noma kungabi mnandi kakhulu. I-hypoallergenic futhi ayiqukethe i-gluten, ngendlela le porridge ezivela ezinyangeni eziyisithupha ezingasetshenziswa ngayo ingane ngokukhanga. Umama angakwazi ukuhlukanisa imenyu yakhe kanye nalesi sikhala ngokushesha ngemva kokuzalwa.
Kukhona ukuphikisana okuningi nokuphakama kwemibandela esihlokweni, kungakhathaliseki ukuthi ummbila osemathinini ukondla. Imibono kulesi simo i-polar futhi isekelwe kahle.
Ochwepheshe abaningi emkhakheni wezingane kanye ne-lactation bayaqiniseka ukuthi umkhiqizo osemathinini usebenza kakhulu kunokupheka. Ikhuthaza ukukhiqizwa kweprolactin, ngokulinganayo kwandisa inani lobisi lwebele. Kusukela kulo mbono, kunconywa ukuba abesifazane abahlengikazi bengeze izinhlamvu zommbila ekheniwe ezidlweni ezihlukahlukene, isibonelo,
Abanye, ngokuphambene nalokho, bayaqiniseka ukuthi ummbila owenziwe ekheniwe uma uketshezi kuyingozi empilweni yengane. Abakhiqizi abaningi abangenangqondo bafaka ama-preservatives, ama-flavor enhancers nezinye izithako eziyingozi esakhiweni, okungalimaza kakhulu umzimba omncane, obuthakathaka. Ngaphezu kwalokho, bavimbela omakhelwane ukuba badle ummbila, othengiswa ngamathini amathini. Njengoba lokhu kungase kube nokulimaza kakhulu futhi kuyingozi empilweni yezempilo yezingane bisphenol A.