Yini ebangela ukuphazamiseka kokugaya futhi ukuyiqonda kanjani?
Izinguquko ze-hormonal eziqhubekayo, umthwalo ophezulu kwi-psyche, zonke zingabangela ukuqothulwa ekulaleni. Njengomthetho, ukuthuthukiswa kwalo kuboniswa yizimpawu ezilandelayo:
- ukwehla okubukhali emisebenzini ye-defecation (ngaphansi kwezikhathi ezintathu ngesonto);
- izinsimbi eziqinile, ezihlangene;
- ukungabikho komzwelo wokuqeda ngokuphelele amathumbu.
Ngokuvamile, izinto ezinjalo zihambisana no-flatulence, umuzwa wokucindezeleka esiswini, ubuhlungu engxenyeni engezansi, ukungakhululeki.
Indlela yokuphatha ukuqotshwa kumama onesihlengikazi?
Ukwelashwa kufanele kube okuphelele. Okokuqala, udinga ukuqala ngokudla, izinguquko zokuphila. Ngokusemthethweni, izincomo zodokotela ziphathelene nokwanda komsebenzi wokuzivocavoca.
Ngokuqondene nokudla, khona-ke umbuzo ukuthi umama ukuthi ungubani, uma yena noma umntwana enqotshwa, izakhamuzi ziveza isidingo sokwandisa ukudla kwezithelo, imifino nokunciphisa ukudla okunamafutha, kanye nokudla okunamaprotheni amaningi.
Odokotela batusa ngokuqothulwa kumama onesihlengikazi, umsoco womama wokwakha, kucatshangelwa ama-nuances alandelayo:
- Ukukhishwa kwemikhiqizo nge-tannin (ikhofi, itiye, igromegranate juice, quince, eliphakathi kwe);
- ukudla, okunciphisa umzimba we-intestinal peristalsis (kissel, ilayisi);
- imikhiqizo ecasula amathumbu amancane (anyanisi, ama-radishes, i-garlic);
- ukwandisa ukubunjwa kwegesi (ubhontshisi, iklabishi, idolobha, isinkwa).
Lokhu kudliwa ngumama onesihlengikazi kulungele ukuthuthukiswa kokuqokwa kanye nengane. Kulolu daba, odokotela batusa ukuba bafake phakathi kokudla okunomkhiqizo obisi omuncu (i-kefir, i-yogurt), isobho samanzi, i-fibre (imifino, izithelo, okusanhlamvu).