I-Flounder iyinhlanzi enesifo esimhlophe esimhlophe, ukunambitheka okuthandwa yiziningi. Kodwa ngaphambi kokuba uqale indaba eningiliziwe mayelana nendlela yokuhlanza izinhlanzi zezinhlanzi nokuthi kufanele yini yenziwe nakanjani, ngifuna ukusho amazwi ambalwa mayelana nezakhiwo zalo eziwusizo. Ngifuna nje ukuphawula ukuthi ekujuleni kunamafutha amancane kakhulu - angaba ngu-3%. Futhi lokhu kusho ukuthi ingasetshenziswa njengesengezo sokudla.
Le nhlanzi ingadliwa kalula ngaphandle kokulimaza umzimba obuthakathaka, noma ngesikhathi sokudla okuhlukahlukene. I-calorie flounder i-83 kcal kuphela nge-100 g yomkhiqizo. Ngaphezu kwalokho, le nhlanzi igcwele amavithamini A, B, E, i-pantothenic ne-nicotinic acid, i-riboflavin, i-pyridoxine ne-thiamine. Kuyaziwa ukuthi inyama ekhulayo i-aphrodisiac enamandla.
Mayelana nokuqukethwe kwamaminerali ezinhlanzi, kuyahluka kakhulu. I-flounder iqukethe i-phosphorus usawoti, okwenza amathambo aqinile, amazinyo, izinwele nezinzipho, futhi anikeze nombala onempilo esikhumbeni. Futhi ezinhlanzi ziqukethe i-Omega-3 fatty acids, ezivimbela ukuthuthukiswa komdlavuza futhi zikhuthaze ukuphulukiswa kwe-bronchitis, iodine, okusiza ngezifo zegciwane le-thyroid, nama-amino acids okusiza ukunciphisa izinga le-cholesterol egazini.
Ungakuhlanza kanjani ukuhlanza?
Abesifazane besifazane abaningi bayazibuza ukuthi kunesidingo yini ukuhlanza nhlobo? Mhlawumbe, ukuhlanza le nhlanzi akuyona into evamile. Udinga nje ukususa isikhumba sakhe. Ukwenza lokhu, uzodinga umese nebhodi yokusika. Okokuqala, inhlanzi kumele ihlanzwe ngaphansi kwamanzi amanzi afudumele futhi inqunywe ama-fins, izilinganiso akufanele zihlanzwe ngesikhathi esifanayo. Okulandelayo, udinga ukusika eceleni kwelinye inhlanzi.
Ungakuhlanza kanjani ukuhlanza ukuze uthole izibopho?
Izinhlanzi eziningi zokupheka zisebenzisa izinhlanzi zezinhlanzi. Ngakho-ke, abaningi bazoba nesithakazelo sokuthi bahlanza kanjani ukuhlanza kahle ukuthola i-fillet enhle. Ngakho, ukulungisa i-fishlet fillet, udinga ukwenza okulandelayo. Kuhle ukuwageza bese ubeka ikhanda lakho ebhodini lokusika. Okokuqala kudingekile ukwenza ukufakwa kwe-V enhlokodeni ekhanda, bese ukuhlushwa okuqondile kuyo yonke emuva. Okulandelayo, udinga ummese ukusika ekhanda futhi uhambe uye phansi, ngaleyo ndlela uhlukanise ingxenye eyodwa yeflett. Ingxenye yesibili yezinhlanzi nayo ihlukanisiwe, bese ikhanda liyonqunyulwa futhi isifuba sesisu sisusiwe.
Ukupheka izinhlanzi
Ngemuva kokuthi kwaziwe ukuthi ukuhlanza kahle kanjani, ngifuna ukwabelana ngamasu ambalwa mayelana nokupheka inhlanzi enhle:
- ukuthi inhlanzi ebilisiwe yayine-tastier, ungafaka kancane i-dill emhluzweni;
- ngesikhathi sokukhathala, kungcono ukubeka inhlanzi phansi;
- ukuze i-stew flounder ibe mnandi, ngesikhathi sokupheka kungenzeka ukubeka izinkezo eziningana zemayonnaise.
Futhi labo abaye bafunda ukuhlanza, kodwa abakaze baphekele le nhlanzi ekhangayo noma abazi ukuthi yini ukupheka ukudla, sinikeza iresiphi elula.
Flounder ubhaka utamatisi
Izithako:
- i-fillet of flounder - 500 g;
- utamatisi - 300 g;
- ijusi lesigamu semononi;
- usawoti;
- i-pepper;
- amafutha yemifino.
Ukulungiselela
Ngemuva kokuhlanzwa, i-peppered, i-salted futhi ichitheka ngamanzi kalamula. Ngemuva kwalokho, inhlanzi ifakwa efrijini isikhathi esingamahora amaningana ukuze ingene. Khona-ke i-flounder ithathwa futhi ifakwe esitsheni sokubhaka, ngaphambi kokugcoba ngamafutha omifino. Ngaphezu kwezinhlanzi zifakwa izindandatho ezincane zika utamatisi. Ukupheka, inhlanzi igqoka isigamu sehora ngehora eliyishumi nesishiyagalolunye. Ekupheleni kwesikhathi, isithwathwa esilungile sithathwe ehhavini, sibeke esitsheni esihle futhi sihlotshiswe ngendlela yaso.