Yini eyingozi ezinganeni?
Lezi zinto zibizwa nangokuthi gluten. Yenza inhlama iseneke futhi isonwe. Iphinde ifakwe ekwakhiweni kwemikhiqizo yokudla eminingi yokwenza. Umbuzo wokuthi i-gluten iyingozi yini ezinganeni, futhi ukuthi ingozi enkulu kangakanani, ikhathaza abazali abaningi abasha.
Ukuze umuntu omdala onempilo, le nto ayifuni ingozi (ngaphandle kwezimo zokuhlukunyezwa kwe-gluten). Kodwa kudingekile ukuba ucabange ukuthi le phrotheni inzima ngokwanele ukucubungulwa ngumzimba. Uma usebenzisa i-gluten eningi, ifakwe ezindongeni zamathumbu, okungaholela ekugayeni okubi nakwempendulo .
Ezinganeni ezincane, ipheshana lokugaya aliphelele. Kungenxa yokuthi ngisho neyincani yale phrotheni ingaholela emiphumeleni engathandeki. Ezinganeni ezivame ukudla ukudla okuphezulu ku-gluten, ingozi yokuthola isifo sofuba, isifo sikashukela sikhuphukile. Yilokho i-gluten eyingozi enganeni, futhi kungani kunconywa ukuba unciphise inani layo ekulinganisweni kwemvuthu. Kodwa ngokuhamba kwesikhathi, uma kusetshenzwa uhlelo lokugaya, umntwana angakwazi ukwandisa ukudla.
Nokho, kwezinye izimo, odokotela bangakwazi ukubona isifo esibizwa ngokuthi yi- celiac disease . Kubonakala ukuthi lapho uguliswa, i-gluten ibangela i-atrophy yayo. Ngaphezu kwalokho, ubuchopho, inhliziyo, nezinye izitho zihlupheka. Lokhu kuchaza ukuthi kungani ezinye izingane ezingenakukwazi ukugubha. Futhi ngisho nalapho bekhula, kusadingeka bahambisane nemikhawulo yokudla. Abazali kufanele babonise udokotela kudokotela kula macala alandelayo:
- Uma imvuthuluka yenze ukwakhiwa kwegesi;
- kanye nobuhlungu obuvamile emzimbeni;
- umntwana unesisindo;
- omncane akadli kahle;
- uboya obucwebezelayo, abageza kabi.
Ukwelashwa kwenziwa ngokudla okhethekile, okumelwe kubonwe impilo.