Ezincwadini zokupheka ungathola ukuhlukahluka ekulungiseleleni imikhiqizo evela ezinhlobonhlobo ezihlukahlukene eziqoshiwe - imifino, amakhowe, okusanhlamvu kanye nezithelo. Zonke zazo, nakuba ziwusizo, kodwa ukufakelwa kwe-saturation okunamandla kakhulu nokukhethekile akubangeli, ake sithi, isidlo sakusihlwa. Kungakhathaliseki ukuthi yi-cutlets inyama - futhi inomsoco, futhi iphunga elimnandi, futhi ukubukeka kuyathandeka.
Izidakamizwa zenyama - iresiphi
Noma yikuphi iresiphi enhle yezinhlazi zenyama ezinomsoco okumnandi kufanele iqukathe ingxenye ephindaphinda ijusi yenyama yemvelo futhi ngaleyo ndlela iguqule izimfanelo zayo ukunambitheka kangcono. Omunye umane wanezela inyama inyama ibhotela, ubhekeni noma amanzi kuze base, abanye abesifazana baqala tricks engavamile ngokuphelele, wanezela amazambane, zucchini, ithanga noma iklabishi kuya inyama.
Izidakamizwa zenyama kanye neklabishi
Ukwenza izicucu ezinomsoco wenyama , umuntu angabenza zibe mnandi futhi ngesikhathi esifanayo ukunciphisa okuqukethwe kwekhalori. Njengengxenye ye-binder, esikhundleni salo mkhuba ngokuvamile isetshenziswe isinkwa, iklabishi ithathwe. Ukwamukelwa okunjalo kuzotholakala ngentshiseko yilabo abalandela isibalo sabo, ngoba ukudla kungaba lula kakhulu.
Izithako:
- yenkomo - 750 g;
- Iklabishi - 400 g;
- anyanisi - 170 g;
- iqanda likhulu - ucezu olulodwa;
- amafutha yemifino - 75 g;
- usawoti, pepper.
Ukulungiselela
- I-pulp yezinyosi, kanye nekhanda ekunqunywe kanye ne-bulb, isontekile nge-grinder yenyama.
- Ukugijima okuningi okushaywe amaqanda amaqanda amancane kanye nokuvuna, ukuxoka nokushaya.
- Yakha amaflegi bese uwafisa ngamafutha avela emaceleni amabili.
Izidakamizwa zenyama nge-zucchini - iresiphi
Izintandokazi kumenyu yabesifazane nezingane zizoba yizicucu zenyama ne-zucchini. Ebulawa ngokusho kwemigomo yalesi iresiphi, imikhiqizo izomangala ngokuthungathwa kwayo okubuthakathaka, izimpawu zokunambitheka ezimangalisayo kanye nama-juiciness angenakuqhathaniswa. I-lorter and caloric esingaphansi, kunokwama-classic version of cutlets inyama, ungalayishi ukugaya futhi uphelele kahle.
Izithako:
- ingulube - 750 g;
- zucchini - 300 g;
- anyanisi - 170 g;
- amafutha yemifino - 75 g;
- izinkathi zenyama yokugcoba, usawoti.
Ukulungiselela
- I-Zucchini igayiwe phezu kwe-melon grater, ama-podsalyivayut shavings kanye namaminithi ngokusebenzisa ukucindezela okuyishumi nanhlanu.
- I-Shinkuyut i-bulb bese uyixuba nge-zucchini mass kanye nengulube eboshwe.
- I-base ye-dish isondwe nge-condiments futhi yenziwa ngendlela efunayo ye-billet.
- Fry imikhiqizo emafutheni aze abomvu.
Ama-cutat and cutlets inyama
Umqondo wokwengeza amazambane ovuthiweyo kuya ku-mincemeat akuyona into entsha futhi isetshenziswe ochwepheshe bezocucuza isikhathi eside. Imifino inomthelela omuhle esakhiweni sokudla, yenza kube yinkantolo futhi inikeze iphunga elikhethekile. Ngokuvamile isitsha sigxiliwe yi-mincemeat, kodwa singenziwa ingxenye enkulu kanye namazambane. Okulandelayo, uzofunda ukwenza inyama ye-patties ngendlela efana nayo, futhi ungakwazi ngokwakho ukusebenzisa iresiphi ehlongozwayo.
Izithako:
- i-forcemeat - 750 g;
- amazambane - 1,5 kg;
- amazinyo ka-garlic - izingcezu ezingu-3;
- imifino noma amafutha angulube - 75 g;
- abakwa-crackers yokugaya - 120 g;
- ukunethezeka, usawoti.
Ukulungiselela
- Inyama eqoshiwe ixubene namazambane omhlaba kanye namazinyo ka-garlic.
- Ngeza izimpande bese uxuba futhi.
- Bashaya phansi kwesitsha, bakha ama-billets kuwo, bawabeke ngamanqamu futhi bakhuhlwe ngamafutha kuze kube obomvu.
Iziphazamisi zenyama nge-oat flakes - iresiphi
Kulabo abathanda ikakhulukazi inyama nezinyamazane, kufanele bazame ukuwahlobisa ngokufaka ama-oat flakes. Kodwa kulokhu kufanele kukhunjulwe ukuthi okusanhlamvu kuvame ukuthatha umswakama obuningi. Ngakho ukuze bangaphili, i-oatmeal kufanele ifakwe kahle, ihambisane nezincomo zefomula kanye nezilinganiso.
Izithako:
- Ingulube yenkomo - 650 g;
- ama-oat flakes - 150 g;
- i-bulb neqanda - ucezu olu-1;
- ubisi - 150 ml;
- imifino noma amafutha angulube - 75 g;
- imifino - 20 g;
- ukunethezeka, usawoti.
Ukulungiselela
- Hlanganisa iqanda ngobisi bese uthele oatmeal engxenyeni.
- Shiya isitsha ukuze uthole amahora ambalwa ukuvula okuqukethwe.
- Phakathi naleso sikhathi, inyama ne-anyanisi zisontekile nge-grinder yenyama.
- Hlanganisa izithako ezilungiselelwe, inkathi ngezinongo nama-herbs oqoshiwe.
- Ukuhlobisa imikhiqizo bese uyifisa kuze kube sekuphekwe epanini lokuthosa.
Izidakamizwa zenyama nge-ithanga - iresiphi
I-meatballs engavamile enefuthe lezinyosi sekuyisikhathi eside igcwalisa izilinganiso eziwusizo zokugcoba, kodwa engakabi izintandokazi kwimenyu yasemakhaya. Futhi ukuvuma, ngokuphelele ize. Phela, ekusebenzeni okunjalo isidlo asibe nje sinobuciko obukhulu futhi sine-tastier, kodwa futhi sisebenziseka futhi sinembala kakhulu.
Izithako:
- i-forcemeat - 750 g;
- ithanga - 650 g;
- amazambane - 170 g;
- anyanisi - 130 g;
- imifino noma amafutha angulube - 75 g;
- imifino - 20 g;
- ufulawa, izinongo, usawoti.
Ukulungiselela
- Gaya nge-grater encane noma nge-pump grinder ithanga namazambane, i-podsalivayut encane nemaminithi amahlanu kamuva.
- Hlanganisa isitshalo semifino nenyama, inkathi ngosawoti, imifino, izinongo, mix and beat.
- Bakha imikhiqizo, bafaka ufulawa namafutha ka-fat kuze kube yilapho bekulungiswe ngezinhlangothi zombili.
Izinhlamvu zokudla ezinkuni
Okulandelayo, uzofunda ukupheka inyama i-patties, usebenzisa isitofu esikhundleni sesitofu sokwelapha okushisa. Ukubaluleka kokudla, okwenzelwe ngale ndlela, ngokuqukethwe okuncishisiwe kwamafutha nokungahambi akuyona njalo ewusizo, naphezu kokumnandi okuthosiwe okuthosiwe. I-recipe ewusizo yokudla inyama ye-meatball, egwetshiwe ngezansi, izokusiza ukuba ubhekane nezinkinga.
Izithako:
- i-fillet yenkomo nengulube - 750 g;
- Ubisi obomisiwe esinkwa yisinkwa;
- amazambane - 170 g;
- ukhilimu omuncu noma imayonnaise ekhaya - 60 g;
- anyanisi - 90 g;
- ibhotela - 80 g;
- ama-clove garlic - ama-2 ama-pcs;
- rusks, amakhambi, usawoti, ukudlala.
Ukulungiselela
- Gweba uginanisi kanye no-anyanisi, amazambane, isinkwa nesweli.
- Engeza ukhilimu omuncu noma imayonnaise eyenziwe, imifino eqoshiwe, ukusihlwa, usawoti nokuxoxwa kahle.
- Ukuhlobisa imikhiqizo, isinkwa ngezinkwa ze-breadcrumbs bese usakazeka ephepheni lokubhaka oiled.
- Bhaka imizuzu engamashumi amabili ekushiseni kwama-degrees angu-205.
- Faka i-cutlet ngayinye engxenyeni yebhotela bese uqhubeka nokupheka eminye imizuzu eyishumi.
Izikhawu zokudla zenyama
Izinsiza eziwusizo kakhulu ziyizicucu ezivela inyama enobisi, esetshenzwa ngomoya. Futhi akukhathaleki ukuthi iyiphi idivayisi esetshenziselwa lokhu - i-steamer yesimanje noma i-multivarker eningi lemisebenzi nezinhlelo noma ukwakhiwa okwakhiwa ngokwakhiwa kusuka embizeni yamanzi abilayo kanye neskrini esihlanganiswe nesembozo sokugcina isisindo ngaphakathi. Ukuze ucebise ukunambitheka kokudla kuzosiza noma iyiphi i-sauce efanelekayo ukunambitha inyama ukunquma inyama.
Izithako:
- i-fat-fat fat noma ingulube yenkomo (ingxube) - 750 g;
- amaqanda aphakathi nendawo - ama-2 ama-pcs;
- anyanisi - 130 g;
- I-pepper yesiBulgaria - uma ifunwa;
- amafutha yemifino - 20 ml;
- imifino ukukhetha kusuka - iqembu;
- ukunethezeka, usawoti.
Ukulungiselela
- Isisekelo senyama, kanye no-anyanisi, imifino, i-bell pepper kanye namazinyo ka-garlic, igcwele noma iyiphi indlela efinyelelekayo.
- Hlanganisa izinongo eziningi, engeza usawoti ukunambitha, engeza ibhotela elincane, ulahle ingxube kancane futhi uhlukanise izingxenye lapho umumo oyifunayo we-preform ukhiwa khona.
- Lungisa imikhiqizo imizuzu engamatshumi amabili kuya kwangu-amathathu, ngokuya ngobukhulu futhi usebenze nge-sauce yakho oyintandokazi kanye ne-side dish, okungaba yi-calorie ephansi noma imifino ephekwe, kanye namazambane acebile, okusanhlamvu, i-pasta.