Imenyu yezingane

Ukudla okunempilo nokulinganisela kuyisiqinisekiso sempilo yazo zonke izingane. Ngeshwa, eminyakeni yamuva, odokotela baye bathola kakhulu iziguli ezincane ukuphazamiseka ohlelweni lokugaya futhi, ngenxa yalokho, izifo ezihlukahlukene. Noma kunjalo eminyakeni engaba ngu-12 eyedlule, abazali babengayazi ngezinkinga ezinjalo. Izimbangela zezifo zobuntwana kukhona ukudla okungenampilo okuqukethe i-cholesterol ephezulu, kanye nokudla okusheshayo, nokugxila okuhlukahlukene.

Imenyu yezingane ihlelwe ngokucophelela izingane ezincane. Lapho ingane ikhula, abazali bayashintshela kwezinye izinkinga kanye nokudla okunempilo kuya ngemuva. Imenyu yabantwana kusukela ngonyaka ongu-1 ngokuya kufana nokudla komuntu omdala nsuku zonke. Futhi uma ungeza kulokhu ukucindezeleka, umthwalo ongewona ingane, ukuhamba okuphansi, khona-ke lesi sifo siqinisekisiwe kwengane. Ezikhathini zanamuhla ezingaphansi kweminyaka eyi-10 ubudala, i-gastritis, i-cholecystitis, i-pancreatitis kanye nama-gallstones zivame kakhulu.

Ukuvikela ingane ezifweni ezihambisana nokugaya, ukudla okunempilo kufanele kunakekelwe kakhulu. Okokuqala, kubalulekile ukukhipha ekudleni kwengane zonke izidakamizwa ezilimazayo: ukudla okusheshayo, izinongo, ama-pate okwenziwe ngomumo, imikhiqizo yokubhema, ukudlala okubabayo kanye nekhofi. Ukudla kudlala indima ebalulekile ekukhuleni okugcwele nokuthuthukiswa kwezingane. Ngakho-ke, imenyu yezingane kufanele ihlelwe kahle usuku ngalunye, ngokuhambisana nonyaka wengane yakho nonyaka.

    Uma ufuna ingane yakho ikhule inempilo futhi isebenze, kufanele ulandele amathiphu alandelayo uma ukhetha izindlela zokupheka zezingubo zezingane:

  1. Imenyu yokudla kwezingane eziphakeme nsuku zonke kufanele iqukathe inani elidingekayo lamavithamini namaminerali. I-vithamini ngayinye inethonya elingenakuphulukiswa ekuthuthukiseni kwezingane: i-vitamin A iyasiza ekuboneni amehlo nasesimweni sokuphefumula, i-vitamin B ithuthukisa umzimba, i-vitamin C iqinisa ingculazi yezingane futhi ivikela izingane ezifweni ezithathelwanayo, i-vitamin D igqugquzela ukukhula kwesimiso sezingane.
  2. Imenyu yezingane izingane ezineminyaka engama-1 kuya kweyesi-2 kufanele ziguquke. Izingane ezisanda kuzalwa zondla ubisi lomama futhi kanye nazo zithola izakhi ezigcwele ezidingekayo ukuze kuthuthukiswe ngokugcwele. Imenyu yengane yomntwana osekhulile kufanele ihlanganise isinkwa sikakolweni, i-cottage shizi, izithelo nemifino. Ekudleni kwezingane kungadliwa inyama, inhlanzi namaqanda ngamanani amancane. Emva kweminyaka emithathu, ingane ingadla cishe konke ukudla. Into eyinhloko ukuthi ukudla akusiyo amafutha, ukubhema noma okubabayo. Khetha zokupheka ezinjalo ezinganeni ezingenalo ukudla okulimazayo emzimbeni okhulayo.
  3. Imenyu enkulisa. Uma ingane yakho iya enkulisa, ungaba nesisindo nsuku zonke nsuku zonke kwimenyu. Ukupheka kwemenyu yezingane emasimini kufanele kuhambisane nezincomo zabodokotela. Ngeshwa, kwezinye izikhungo zombuso odokotela abazinaki iseluleko sezokwelapha. Ngakho-ke, qiniseka ukuthi imenyu ye-enkulisa noma ikamu ilinganisela futhi iyasiza.
  4. Imenyu yezingane kule yokudlela. Abazali abaningi banamuhla bakhetha ukuhlela usuku lokuzalwa lwezingane endaweni yokudlela noma i-cafe. Ngenkathi ukhulula ingane ngomcimbi onjalo, qiniseka ukuthi ubuza imenyu. Uma umuthi wokugubha uqukethe izingozi ezingqondweni zakho, xoxani ngalolu daba nabazali bomuntu wokuzalwa. Ungalawula okuthile ngokwehlukana kumntwana noma kumondle ekhaya ngaphambi kweholide ukuze asebenzise ukudla okuncane okungenakulungile ngangokunokwenzeka.
  5. Uma ingane yakho ingadli kahle, zama ukuhlukanisa imenyu yezingane noma ukuhlobisa izitsha. Njengomkhuba wokubonisa, izingane ezinenjabulo enkulu zidla izitsha ezimibalabala kanye nezinkezo ezikhanyayo. Kunezindlela eziningi zokupheka, indlela yokwenza ingane yokudla - ama-hedgehogs kusuka esaladini, izilwane ezivela ku-porridge, isobho ngokumomotheka ukhilimu omuncu.

Ngaphezu kokudla okunempilo, ukhokhele kakhulu isimiso sezingane nsuku zonke. Imidlalo esebenzayo futhi esebenzayo, ubuciko nokuphumula okubalulekile kunomthelela omkhulu ekuthuthukiseni kwengqondo nangokwenyama kwengane. Uma ingane ichitha isikhathi esiningi emoyeni ovulekile, khona-ke iqinisekisiwe kuye.