Sizojabula nabo abathandi izitsha ezithakazelisayo. Kulesi sihloko ulinde izindlela zokutshala isitshalo seqanda nge-soy sauce.
Ama-eggplant othosiwe ne-soy sauce negalikhi
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- amafutha yemifino ehlanza - 25 ml;
- ilamula - isigamu;
- pepper emhlabathini omnyama - uphiko;
- i-garlic - ama-clove angu-3-4;
- soy sauce - 3 tsp.
- imifino ka-parsley.
Ukulungiselela
Sinquma isikwashi esikhulu. Emafutha omquba siyawafisa. Sifaka emanzini e-soy sauce, ijusi lemonti elisha kanye nezinongo. Siyakhipha imizuzu engu-5. Futhi i-garlic eqoshiwe yanezelwa ekupheleni kokupheka. Ama-eggplant e-soy sauce ahanjiswa ngokugcoba imbewu ye-sesame kanye no-anyanisi oluhlaza oqoshiwe.
Ama-eggplant e-soy sauce ngesiShayina
Izithako:
- isitshalo seqanda sesayizi encane - ama-4-5 ama-pcs.;
- isitashi - 100 g;
- i-garlic - ama-5 amakhemikhali;
- ikhasi elimnandi - ama-2 ama-pcs;;
- imifino ehlanjululwe ngamafutha - 80 ml;
- ushukela - 20 g;
- i-ginger powder - pinch;
- soy sauce - 2 tbsp. izinkezo.
Ukulungiselela
Esikhathini wok we sishisa amafutha yemifino. Silala lapho ama-eggplants ahlutshiwe, ehlanganiswe isitashi. Okucindezelayo, gazinga kuze kube yilapho ubhekwa khona. Bese ukhipha amafutha, engeza i-pepper elimnandi, uthele ku-soy sauce, u-garlic oyimifino enobisi, i-ginger powder noshukela. Amaminithi ama-5, aphethwe ngaphansi kwesembozo. Uma le sauce iphuma kakhulu ketshezi, susa isembozo bese uyisondeza kumuntu oyifunayo. I-dish elifanele kunazo zonke izakusihlwa.
Isitshalo seqanda nge sesame kanye ne-soy sauce
Izithako:
- isitshalo seqanda esikhulu - 1 pc.;
- imbewu yesesame;
- i-soy sauce - 20 ml;
- imifino echotshoziwe i-coriander;
- garlic - 1-2 cloves;
- ukhilimu omuncu okuqukethwe okungama-15% - 80 ml;
- amafutha ahlanziwe ukuthosa.
Ukulungiselela
Shinkle izitshalo zezitshalo zeqanda kuze kube ngu-4 mm obukhulu. Epanini lokuthosa, isipuni 1 sophethiloli samafutha omifino ne-garlic eqoshiwe. Khona-ke sisusa igalikhi, futhi sibeke amagundane we-eggplant epanini. Uma kunesidingo, engeza amafutha emifino. Sifisa, emva kwalokho siphenduka, sidonsa imbewu ye-sesame. Hlanganisa i-sauce ye-soy no-ukhilimu omuncu kanye ne-cilantro ne-isitshalo seqanda etafuleni esetshenziswa nge-sauce.
Ama-eggplant ane uju ne-soy sauce
Izithako:
- isitshalo seqanda - ama-5 ama-pcs.;
- basil blue - 1 bunch;
- i-dill - 1 bunch;
- i-soy sauce - 70 ml;
- i-coriander-1 bunch;
- uju wemvelo - 15 g;
- Ijusi lemonti elifakwe ngokushesha elisha - 15 ml;
- garlic - 3-4 cloves.
Ukulungiselela
Ama-eggplants anqunywa ngamagagasi amakhulu, abekwe esitsheni futhi afafazwe usawoti. Sishiya isigamu sehora. Gaya yonke imifino. Ama-eggplants ahlanziwe, makabe omile futhi obomvu kuze kuthosiwe emafutheni. Sifaka ama-eggplant alungile esitsheni, sithela isendlalelo ngasinye ngamakhambi aqoshiwe. Sihlanganisa i-soy sauce ne-garlic eqoshiwe, uju, ijusi, i-pepper kanye namanzi isitshalo seqanda ngenhlanganisela etholakalayo. Masiqhubeke imizuzu engaba ngu-30, bese uqala ukuphendula.