Ama-eggplant utamatisi noshizi kuhhavini - isidlo esimnandi nesiphephile. Njengoba kunikezwe izitshalo zemifino ukuze uthathe amafutha uma udoba ngobuningi, indlela kuphela yokuzivikela ezigulini futhi ukunciphisa okuqukethwe kwekhalori kupheka. Lezi trio zikhethiwe kahle: zonke izingxenye zinezimbali futhi ziyinkinga yokupheka zithandana ngokuthandana.
Indlela ukupheka isitshalo seqanda kuhhavini?
Izitsha zokutshala izitshalo zeqanda kuhhavini indlela ethandwa kakhulu yokupheka imifino. Ukulula nokuhambisana nezinsimbi eziningi, kuvumela ukudla okuhlwabusayo futhi okuwusizo ukuhlukanisa ukudla.
- Kufanele kukhunjulwe ukuthi ngaphambi kokupheka udinga ukuqeda isitshalo seqanda ekufutheni, ukwengeza futhi ushiye imizuzu engu-20. Ngemuva kwalokho, ungakwazi ukuyibeka noma ukuyibeka zibe tincetu bese uyibhaka.
- Ama-eggplant nama-utamatisi ehhavini azoba isitshalo esikhulu semifino, uma amazambane aphekwe ngaphambili, uthathe iziqephu bese efakwa isidlo sokugcoba. Ukusuka phezulu ufake izindandatho zeqanda bese umboza ngemibuthano yetamatisi. Zonke izingqimba kumele zifakwe imayonnaise, zifafazwe ushizi bese zibhaka ngama-180 degrees imizuzu engu-30.
- Ama-eggplants anezinwele ezimnandi ikakhulukazi ngokugxila inyama yengulube inyama kanye nosamatisi. Ukuze wenze lokhu, khipha inyama nengulube imizuzu eyishumi. Isitshalo seqanda usike, ususe inyama, ugcwalise bese ubhaka ama-180 degrees ngesigamu sehora.
Isitshalo seqanda esikhishwe ehhavini
Ama-eggplant abhakawa utamatisi kanye noshizi - enye indlela eya okumnandi, elula neyokuqala ehlukanisa inhlanganisela yakudala. Ukungafani kwalokhu iresiphi kukugcwalisa - kuqukethe ushizi, imvuthu yesinkwa kanye ne-eggplant pulp. Utamatisi omusha kuphekwe futhi uphakanyiswe phezulu, okuqinisekisa ukuthi isidlo sinamafutha ngisho nokushisa okuphezulu okubhaka.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- utamatisi - ama-5 ama-pcs .;
- iqanda - izingcezu ezimbili;
- isinkwa - 100 g;
- i-clove yegaliki - izingcezu ezine;
- ushizi - 120 g;
- amafutha - 100 ml.
Ukulungiselela
- Isitshalo seqanda sinquma futhi sisuse inyama.
- Sika i-pulp kanye gazinga ngegalikhi.
- Ngokwehlukana, faka utamatisi.
- Hlanganisa isitshalo se-isitshalo seqanda nge shizi, izinhlanzi zesinkwa namaqanda.
- Faka izinhlanganisela ze-aubergines bese uthela phezu utamatisi oqoshiwe.
- Ama-eggplant abika utamatisi noshizi kuhhavini imizuzu engu-20 ngama-degree angu-200.
Ama-eggplants nemifino ebhakakwe ukhilimu omuncu omuncu
Ama-eggplants amahle kuhhavini azoba isitsha se-vithamini, uma ubhakwa ngemifino. Isitshalo seqanda sizokwazi ukubekezelela izinkampani ezihlukahlukene, ngakho-ke ungakhetha ngokuphepha nganoma yimiphi inhlanganisela. I-Zucchini - izonika ubusika, amazambane - i-satiety, no-utamatisi - i-piquancy nombala. I-sauce yamakhemikhali omuncu izobopha izithako ndawonye futhi iwavikele ekumiseni ngesikhathi sokupheka.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- zucchini - 1 piece;
- anyanisi - ucezu olulodwa;
- amazambane - ama-3 ama-pcs .;
- utamatisi - ama-2 ama-pcs .;
- ukhilimu omuncu - 350 g;
- ama-clove kagaliki - ama-6 ama-pcs .;
- ushizi - 150 g.
Ukulungiselela
- Bilisa amazambane.
- Sika futhi yonke imifino emibuthanweni.
- Faka ifomu, ufafaze ukhilimu omuncu kanye noshizi.
- Faka ama-eggplant nge utamatisi kanye noshizi kuhhavini imizuzu engama-30 nge-180 degrees.
I-Aubergines fan ebhaka kuhhavini
Ngisho nesidlo esilula njengama-eggplants ne-shizi kuhhavini, ungathumela okuhle nokuqala. Akudingeki ube namathalenta e-cultinary ukusika ama-arborini ngamacwecwe amancane, ukuvulwa kancane, ugcoke ngegalikhi, ukugqoka utamatisi noshizi, bese ubhaka kuze kufike rouge. I-appetizer iyinambitheka efanayo futhi iyashisa futhi ibanda.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- utamatisi - ama-3 ama-pcs .;
- imayonnaise - 50 g;
- usawoti - 10 g;
- ushizi - 100 g.
Ukulungiselela
- Isitshalo seqanda asinqunywanga ekugcineni ngesimo samacwecwe.
- Sika utamatisi zibe izindandatho.
- Lubise ipuleti ngayinye ngemayonnaise, ufake utamatisi noshizi.
- Bhaka isitshalo seqanda ngeshizi kuhhavini ngama-160 degrees imizuzu engu-30.
Isitshalo seqanda esidliwa yi-utamatisi yenkukhu kanye noshizi
Ama-eggplants aphepheni kuhhavini - enye yezindlela ezifanele kakhulu zokupheka. Lokhu "ukuvikeleka" kuzogcina ubusika bemvelo yemifino futhi uvumele ukuba ubhake yonke, ukugcoba utamatisi, ushizi nenyama yenkukhu. Ngokungeziwe kokugcina, isidlo sizoba nesondlo, sigcwele futhi siphume esiphundu esibucayi kuze kube sesibili esigcwele.
Izithako:
- isitshalo seqanda - ama-4 ama-pcs.;
- utamatisi - izingcezu ezintathu;
- ushizi - 180 g;
- inkukhu i-inkukhu - 250 g;
- amafutha - 50 ml.
Ukulungiselela
- Faka ifolda.
- Sika isitshalo seqanda ndawonye.
- Beka izingcezu zenkukhu, ushizi kanye nosamatisi zibe yizicucu.
- Hlanganisa ama-eggplant esithombeni nge utamatisi noshizi kuhhavini imizuzu engu-30.
Isitshalo seqanda nge-mozzarella no-utamatisi kuhhavini
Ama-eggplant abikwa nge-mozzarella-isidlo esibucayi sase-Italian. Imijikelezo ye-aubergine, okushintshaniswa neziqephu ze-mozzarella no-utamatisi, ilungiswe isikhashana kuhhavini. Ngenxa yalokho - ngokumangalisayo okuthakazelisayo futhi ecebile ngokudla kombala, edalwe kusuka emincane yemikhiqizo futhi engenamzamo omncane. Isitokisi singakhonzwa "ngokushisa ngokushisa" noma kubomvu, njengesaladi.
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- utamatisi - ama-3 ama-pcs.;
- i-mozzarella - 200 g;
- amafutha - 40 ml;
- amaqabunga ase-basil - ama-6 ama-pcs.;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Imifino kanye ne-mozzarella banqunywa zibe tincetu.
- Beka isikhunta bese upheka imizuzu engama-20 ngama-degree angu-200.
- Thela amafutha, ijusi bese uhlobisa nge-basil.
Ama-eggplant nge-suluguni no-utamatisi kuhhavini
I-recipe ye-aubergines kuhhavini noshizi ibhekwa yimikhiqizo eminingi yezwe. Ukuhlanganiswa kwesitshalo seqanda ngamatamatisi kanye ne-suluguni ngokwemvelo kubakhile baseGeorgia. Lolu hlobo lwe-shizi luyigugu lomhlaba futhi luvame ukusetshenziswa emadilini. Kuyinto enhle kakhulu ekubhaka, ekwakheni i-crust crispy crust evela ngaphandle futhi ehlala enhle ngaphakathi.
Izithako:
- isitshalo seqanda - 450 g;
- suluguni - 100 g;
- utamatisi - 250 g;
- i-clove yegaliki - ama-4 ama-pcs.
Ukulungiselela
- Ama-eggplants, utamatisi kanye noshizi banqunywa emibuthanweni.
- Gaya iloli.
- Ama-eggplant agcoke ngegalikhi, phezulu nge utamatisi kanye noshizi.
- Faka ama-aubergini utamatisi kanye noshizi le-suluguni kuhhavini ngamaminithi angu-35 nge-180 degrees.
Ama-eggplant nge-brynza no-utamatisi kuhhavini
Ama- eggplants akhiwe nge shizi akayeki ukumangaza ngokuhluka kwazo. Amafomu okudla okunamnandi azokwaneliseka uma efaka ama-eggplant nge utamatisi kanye noshizi. Lokhu okugcina akugcini nje ukuqinisa ukunambitheka kwesitshalo seqanda, kodwa futhi kuthuthukisa izinto eziwusizo, ngoba okuqukethwe kwe-calcium ne-fluor kukhulu kunabo bonke imikhiqizo yobisi eyaziwayo.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- brynza - 250 g;
- i-clove yegalikhi - ama-5 ama-pcs .;
- utamatisi - ama-2 ama-pcs.
Ukulungiselela
- Isitshalo seqanda sibheke yonke imizuzu engama-30 nge-180 degrees.
- Sika, uqede umthambo.
- Hlanganisa ushizi ngegalikhi kanye no-utamatisi kanye nezinto ze-eggplant.
- Dlulisela kuhhavini imizuzu engu-15.
I-baked zucchini ne-isitshalo seqanda kuhhavini
I-Zucchini, isitshalo seqanda, utamatisi kuhhavini noshizi - kungokwesigaba sezitsha ezilula futhi ezingabizi, ikakhulukazi ezithandwa ngabamakhosikazi. I-casserole esheshayo ikhulula ukuma eduze nesitofu, okuyisigxila esiyinhloko ngenkathi eshisayo. Kudingekile kuphela ukuba uhlungwe imifino kahle ukubeka, uthele amaxube bese usithumela kuhhavini imizuzu engu-20.
Izithako:
- isitshalo seqanda - 450 g;
- zucchini - 350 g;
- utamatisi - ama-4 ama-PC.;
- Ubisi - 120 ml;
- iqanda - ucezu olu-1;
- ushizi - 200 g.
Ukulungiselela
- Imifino ithathe izicucu bese ifaka isikhunta.
- Hlaza iqanda ngoshizi nobisi uphinde uthele ingxube yemifino.
- Bhaka imizuzu engu-20 ngama-degree angu-200.