Iso langakwesokudla likhishwa

Umuntu ngamunye wabhekana nesimo sokuzikhandla kwemisipha engavumelani. Uhlobo oluvame kakhulu lomcabango ukusikwa kwesiso sokunene. Isizathu esiyinhloko salesi sifo siwukukhathazeka okukhulu kwesifo. Kodwa-ke, kunezinye izici eziningi ezenza ukuthi isilwane sombono sisebenze.

Yini okufanele uyenze uma iso lombuso lihlehlisa - izizathu eziyinhloko nezincomo

Ngokuvame ukwenzeka, izinkinga ezinamahloni eziso ziqala ngenxa yezinkinga zesimiso sezinzwa. Ngokuvamile lokhu kuhambisane nesigqi esinamandla sokuphila, ukulala kahle, ukuphumula okwanele, ukucindezeleka ngokomzwelo nokudla okungenamsoco.

Lezi zizathu zingenza zombili ngokwahlukene futhi zihlangene nabanye. Ziyakhuliswa ngokungena emzimbeni wesifo noma ukuqhuma kwezifo ezingapheli.

Kukholelwa ukuthi ukuxoshwa kwekhulu leminyaka kuyisimo semiphumela yezimo ezihlukahlukene zokuphila. Futhi into esemqoka ukucindezeleka, lapho wonke umuntu ephendula ngezindlela ezahlukene. Ukuze unciphise ukutholakala, udinga:

1. Ukulahla utshwala nemikhiqizo kagwayi.
2. Ngokufanele futhi ngesikhathi sokudla.
3. Thola ukulala ngokwanele, ngokuvamile ukuphumula.

Ijwabu leso lihlose iso lesokudla - ezinye izizathu

Kwezinye izimo, izinkinga ezinezitho zombono zivela njengomphumela we-spring avitaminosis. Phakathi nalesi sikhathi, abaningi abahamba phambili emangqamuzaneni emisipha abangela ukunyakaza kweso ukuwohloka. Kuzokwanela ukuphuza amavithamini.

Uma ukuguqulwa kuhambisane nokuwohloka kombono, udinga ukuphendukela ku-ophthalmologist. Ngokujwayelekile lesi simo sibonisa ezinye izifo ezingathandeki, phakathi kwazo:

• ukuvuvukala kwejwabu leso;
• amehlo omile noma hypersensitivity ukukhanya;
• conjunctivitis ezithathelwanayo.

Ngalunye lwezifo ezidinga imithi, ngakho kudinga ukuhlolwa kwezokwelapha.

Esinye isizathu sokubamba isifo senhliziyo, okwenzeka kokubili okunzima futhi okungapheli. Isici esiyinhloko yisimo esithile, lapho umuntu ehlangabezana nokuhlukunyezwa kokuziphatha. Okokuqala, udinga ukuqeda isimo esicasulayo, ngokusebenzisa ama-sedative, broths noma ukuhamba ngezinyawo kumqondisi wezokwelapha.

Ngaphezu kwalokho, iso lingase liqale ukudubula ngenxa yokuthatha ezinye izidakamizwa. Ngokuvamile ziyizidakamizwa zokuphefumula noma ukuhlukunyezwa kwezinto ezihlukahlukene ze-genesis.

Kwezinye izimo, ukuxoshwa kwesigungu sombono kubonisa ukuba khona kwesifo esisodwa noma ngaphezulu:

• ingxabano ebuchosheni ;
• ukuhlukunyezwa kwekhanda;
• isisu sobuchopho;
• isifo sezindlebe;
• ukushaywa;
• izidumbu ezithinta ubuchopho.

Kuthiwani uma ijwabu leso lesiliso sokunene lishaya?

Uma ijwabu leso leso lokunene liqala ukudubula, okokuqala udinga ukuphumula noma ngisho ukuthatha ukudubula. Ungaphinda uhambise ucezu oluncane lwe-ukotini noma u-gauze novocacain bese ulunamathisela endaweni yenkinga. Kwezinye izimo, i-gymnastics elula yamehlo ingasiza:

1. Kuvame ukukhanya ngomzuzu owodwa.
2. Vala amehlo akho bese uwavula. Phinda izikhathi eziningana kuze kufike ukuhlasela.

Isimo lapho bobabili amehlo bethinta khona ndawonye noma ngenye indlela, angakhuluma ngokukhona emzimbeni wezifo ezibucayi, njengokungathi isifo sokuqina kwamathambo, i-Tourette's syndrome noma izifo ezihlukahlukene eziphazamisa isimiso sezinzwa. Izifo ezinjalo zithonywa kakhulu yifa. Kulesi simo, udokotela kuphela ozokwazi ukuphendula ukuthi kungani ijwabu leso elincane leyeso elihle lichofoza, futhi yini engenziwa ngakho. Ukwelashwa kuqokwa kuphela ngemuva kokuthola ukuhlolwa okuqondile.

Kunoma yikuphi, ukuchithwa kwesigungu sombono kubonisa ubunzima nezinkinga ezithile, okuvela ekukhatheni okulula, ezigulini ezinzima zomzimba.