Umlingisi wefilimu yaseHollywood uJennifer Aniston uhlale ebonakala emangalisa futhi emangalisayo, futhi uneminyaka engu-45 ubudala. U-Celebrity uye wavuma ngokuphindaphindiwe ukuthi ukudla nokuzivocavoca umzimba kusiza ekugcineni umzimba oqinile, oqinile. Izinwele ezinamahlombe, isikhumba esiphelele, umbala wombala okhanyayo kanye nesibalo esihle kakhulu - isikhathi sokuma kwakhe! Ingabe kukhona imfihlo yokuthakazelisa kwakhe? Kubalulekile ukuqonda.
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Izimfihlo zobuhle nguJennifer Aniston
Ukunamathela ezidlweni ezihlukahlukene uJennifer waqala kakade ngokukhula. Kwakungamafomu amahle ayemvimbela ekuphumeleleni kubaqondisi. Ngakho-ke, intombazane kusukela ekuqaleni komsebenzi wayo ilwa namakhilogremu engeziwe.
Ku-movie esanda kukhishwa ethi "Siyi-Millers", umdlali we-actress kwakudingeka agweme ukudla kwakhe, njengoba edlala indima ye-stripper. Ukudla kwakhe kwansuku zonke kwakuqukethe imifino, amakhambi nezinyama ezinomzimba. Kodwa uJen wayazi ukuthi wayengenakufinyelela ekudleni okufanayo, ngakho wathatha uhlelo olukhethekile olubizwa ngokuthi i-yogalosofia, inhlanganisela ye-asanas ne-cardio imithwalo. Umdlali walolu hlelo lokuqeqesha u- Victoria Beckham obuthakathaka.
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Izinketho zikaJennifer Aniston
Ukuphakama komdlali we-actress ngu-166 cm ngesisindo se-50 kg. Imingcele yesithombe uJennifer Aniston cishe iphelele - "91-59-90". Ukudla, ukuvocavoca, yoga, kodwa kukhona okunye okusiza inkanyezi ibonakale encane kuneminyaka yakhe futhi ihlale isimo esihle. Ukudla okuyisimangaliso kwemifino entsha, okuyi-actress isebenzisa kanye ngesonto, ukwenza usuku lokuzila ukudla.
Khumbula ngekhanda iresiphi eyokusiza ukugubha umzimba wakho kahle:
- Ku-centrifuge, gaya amakhokhamba ayisithupha, ama-beet amakhulu amathathu, iklabishi, izaqathe ezine, amaqabunga amabili esipinashi, isilimo esidliwayo esinamagatsha anamanzi, i-ginger, i-garlic kanye ne-parsley.
- Ijusi elikhulayo lithunyelwa emgodini weglasi bese lifakwe esiqandisini.
- Phuza usuku lonke, ngaphandle kokunye okudliwayo.
Njengoba ubona, uJennifer Aniston wenza imizamo emihle yokugcina ubuhle bakhe. Kodwa izimfihlo zakhe zilula futhi ziyasiza kakhulu empilweni!
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