I-Ginger ihlonishwa kakhulu empumalanga, futhi ibeke izimfanelo eziwusizo endaweni yesibili yokuhlonishwa ngemva komsuka we-ginseng. AmaShayina, amaJapane, amaThai namaNdiya asebenzisa cishe nsuku zonke ukupheka. EYurophu, i-ginger iyaziwa ngokungeziwe ekudleni izitsha zaseJapane nokuqothela izitsha ezithile. Cabanga ngalokho okuthwala isinkwa esikhuphukile - ukuzuzisa nokulimala?
I-picky ye-Ginger: uhlelo lokusebenza
Ngaphezu kwalokho, lelo ginja liyingxenye enhle kakhulu kunezitsha ezihlukahlukene, lingasetshenziswa ngezinhloso ezihlukahlukene. Kusukela ezikhathini zasendulo, i-ginger isetshenziswe njenge-antiviral kanye ne-anti-froid, ngaphezu kwalokho, i-antioxidant kakhulu ne-analgesic. Uma uzizwa ukhululekile noma unezinwele, buya nje udle ingxenye ye-ginger eqoshiwe - lokhu kungasiza kakhulu isimo sakho.
E-Asia, kukholelwa ukuthi ikhulisa ukuzala komfazi namandla omzimba, ngakho-ke kunconywa ukuthi uyisebenzise emibhangqwaneni efuna ukuba nezingane noma ukwenza impilo yabo esondelene ibe yintandokazi futhi iqhakazile.
Ngaphezu kwalokho, i-ginger isetshenziswa njengendlela yokwelapha i- cellulite futhi isiza ekulwa namakhilogremu angaphezulu.
Njengokunye ukudla, izikhumbi ze-ginger ezikhethiwe zizozuzisa futhi zilimaze. Ikakhulukazi, lokhu okumele kubonwe yibo abaqala ukuthatha isitshalo naphezu kokuphikisana. Lokhu kufaka:
- isisu nesilonda esisodwa;
- isifo sohudo;
- izifo ze-gallbladder;
- i-colitis;
- isifo sesibindi.
Uma kwenzeka konke lokhu kungenalo ubuhlobo, futhi ungenalo ukungezwani komuthi, akudingeki ukwesabe, lesi sitshalo asiyikulimaza.
Ijinja elimnyama nelomhlophe elifakwe emanzini
Lezi zinhlobo ezimbili ze-ginger zihluka kuphela ngombala, okuxhomeke ku-recipe ye-marinade.
I-ginger eqoshiwe: amakholori
Amagremu angu-100 we-ginger okhethiwe, kunezinhlamvu ezingu-51 kuphela. Ukwengeza, usebenzisa lo mkhiqizo ezweni, umuntu ojwayelekile angadli ama-gram angu-50. Ingafakwa ngokuphepha ngokudla okunomsoco, njengoba ijubane nokugaya umzimba futhi ikhuthaza ukulahlekelwa isisindo.
Kungenzeka yini ukuthi abesifazane abakhulelwe bakhonze i-ginger?
I-ginger njalo inconywa kwabesifazane abakhulelwe ezinkathini zokuqala ukuqeda i-toxicosis, noma kunjalo, kulokhu kuvame ukuthathwa ngama-capsules. Ngokuqondene nomsuka oqoshiwe, ungadliwa kuphela phakathi kwe-trimester yokuqala neyesibili: emibhalweni yamuva, ingabangela ukuzalwa ngaphambi kokuzalwa, ngakho kungcono ukungabi nengozi.