Ukukhuluphala kungenye yezinkinga eziphuthumayo zezwe lanamuhla. Eqinisweni, lesi yisifo esingelapheki esibangelwa ukwephulwa kwamafutha emzimbeni. Kubalulekile ukuthi uqaphele ukuthi akuyona nje isibalo somuntu esihluphekayo, kodwa nezindlela zangaphakathi nezitho zomzimba.
Kunamazinga ahlukene wokukhuluphala ngokwemibandela yomzimba womzimba, ongabalwa ngenxa yefomula ekhona. Ukwazi inombolo, unganquma ukuthi kunesisindo esiningi nokuthi zingaki ama-kilo kudingeka zilahlwe ukuze zifinyelele kujwayelekile.
Indlela yokubala izinga lokukhuluphala?
Izakhamuzi kanye nabachwepheshe abaningi basebenze ekutholeni ifomula ezosivumela ukuba sinqume ukuthi umuntu unesisindo esiningi noma ngokuphambene nalokho, kukhona ukuntuleka kwamakhilogremu. Ukubala inkomba yomzimba womzimba (BMI), udinga ukuhlukanisa isisindo sakho kilogram ngokuphakama ngamamitha, okudingeka ukwenze. Cabanga ngesibonelo sokubala izinga lokukhuluphala kowesifazane, osisindo sakhe esingu-98 kg, nokuphakama kwe-1.62 m, udinga ukusebenzisa ifomula: BMI = 98 / 1.62x1.62 = 37.34. Emva kwalokho, udinga ukusebenzisa ithebula bese unquma ukuthi kunenkinga. Esikhathini sethu, inqwaba yocingo lomzimba etholakalayo ibonisa ukuthi owesifazane unesisindo sezinga lokuqala futhi kuzomele kwenziwe imizamo yokulungisa yonke into ukuze ingaqali inkinga nakakhulu.
Ukuhlukaniswa kwamazinga okukhuluphala
| Inkomba yomzimba womzimba | Ukuxhumana phakathi kobuningi bomuntu nokukhula kwakhe |
|---|---|
| 16 noma ngaphansi | Kuthiwa ukuntuleka kwesisindo |
| 16-18.5 | Ukwanele (ukuntuleka) isisindo somzimba |
| 18.5-25 | I-Norm |
| 25-30 | Ukuqhathanisa ngokweqile (pre-fat) |
| 30-35 | Ukukhuluphala kwezinga lokuqala |
| 35-40 | Ubukhulu bezinga lesibili |
| 40 nokuningi | Ukukhuluphala kwesilinganiso sesithathu (i-morbid) |
Incazelo yokukhuluphala nge-BMI:
- 1 degree. Abantu abawela kulesi sigaba abanakho izikhalazo ezinkulu, ngaphandle kwesisindo esiningi nesibalo esibi.
- 2 degree. Leli qembu lihlanganisa nabantu abangakabi nezinkinga ezinkulu zezempilo futhi uma bezitholela bese beqala ukwelashwa, imiphumela emibi ingagwemeka.
- 3 degree. Abantu abawela kulesi sigaba sebevele beqala ukukhononda ngokubonakala kokukhathala nokubuthakathaka, ngisho nokuzikhandla okungokomzimba. Ungabona futhi ukubonakala kwezinkinga ngesilinganiso senhliziyo, kanye nokunyuka kobukhulu besitho.
- 4 degree. Kulokhu, abantu banezinkinga ezinkulu nomsebenzi wesimiso senhliziyo. Umuntu onalesi sifo se-BMI ukhononda ngobuhlungu enhliziyweni nase-arrhythmia. Ngaphezu kwalokho, kunezinkinga ngomsebenzi we-digestive tract, isibindi, njll.
Ngenxa yencazelo ye-BMI akunakwenzeka kuphela ukucacisa izinga lokukhuluphala ngokweqile, kodwa futhi ingozi yokuthuthukisa izifo zenhliziyo, isifo sikashukela nezinye izifo ezivela ngenxa yesisindo esiningi.
Ukuqeda ukukhuluphala, awukwazi ukulambalala futhi uzivimbele ngokweqile ekudleni, ngoba lokhu kungaholela ekuhlaleni kwenkinga. Kubalulekile ukuxhumana nodokotela nodokotela, ngoba ochwepheshe bazosiza ukwenza isimiso ngabanye sokuqeda isisindo esiningi ngaphandle kokulimaza impilo yakho.
