Iphupho labesifazane abaningi emhlabeni liye lagcwaliseka, manje ungadla njalo, futhi ngesikhathi esifanayo ulahlekelwe kulawo amakhilogremu engeziwe. Indlela entsha yokulahlekelwa isisindo ibizwa ngokuthi "ukugcoba".
Kuyini okuyisisekelo?
NgesiNgisi kusho "ukudla". Kodwa namuhla isetshenziselwa ukuchaza indlela entsha yokulahlekelwa isisindo, okungukuthi, manje ukuhumusha kuzwakala into ethi "sonke isikhathi kunesisindo." Lokhu kuyinto entsha, kodwa kakade indlela ethandwa kakhulu, okusiza ukulahlekelwa amakhilogremu engeziwe. Nakuba empeleni isisekelo salendlela yokulahlekelwa isisindo siyayaziwa ngokudla okwesikhashana isikhathi eside. Ngeshwa, abaningi babo basebenzise. Kodwa kwakudingekile ukuba izazi zezilwane zifike ngegama elisha elihle futhi zilethe ngokufanele lokhu okuhlukile kokudla, ukuthi kwenzeka kanjani isimangaliso, futhi ukugcoba kwadumile kakhulu.
Isizathu sokulahlekelwa isisindo
Le ndlela yokulahlekelwa isisindo ingenxa yokuthi okuqukethwe kwe-caloric yokudla kwansuku zonke kuncishisiwe. Isibonelo, uma ungeke wenqabe ukusetshenziswa kwemikhiqizo oyikhonzile, kodwa eyingozi kumuntu, bese uhlukanisa inani lawo ekudleni eziningana, okuqukethwe okuphelele kwe-caloric yokudla kuzokwehla ngo-15%. Ngenxa yalokhu ngesikhathi esisodwa ngeke ukwazi ukudla okuningi, njengoba kuzobonakala kungenangqondo. Enye inzuzo yokugcoba ukungabi njala.
Ezikhathini zamuva le ndlela yokulahlekelwa isisindo iye yasungulwa ngokwesayensi. Ngakho ososayensi bathola ukuthi umzimba womuntu uveza i-hormone ghrelin, evuse isifiso sokudla. Manje uma udla ingxenyana, okungukuthi, njalo amahora amabili, i-hormone ayitholakali ngobuningi futhi cishe akunandaba nokulamba. Futhi ukumnelisa ngokwanele, ukuba adle ingxenye encane futhi isifiso sokuzama into enhle ngeke ibe mkhulu kakhulu.
Izinzuzo ze-greasing
- Ngenxa yokudla okuncane, ukwandisa ukusetshenziswa kwamandla emzimbeni, izinga lokunciphisa umzimba futhi ugcine ithoni yomzimba wonke.
- Ukugcoba kusiza ekuthuthukiseni ukukhiqizwa kwamahomoni anethonya elihle ekunciphiseni isisindo esiningi.
- Uma udla ingxenyana, umzimba awutholi ukucindezeleka , okusho ukuthi izinga le-hormone le-cortisol liyancipha, eliyithinta kabi inani lamanoni amaningi, nempilo ngokujwayelekile.
- Ngenxa yalokhu okungafani nokudla, inani le-insulini nezinga le-glucose egazini livamile.
- Lokhu kuhluka kwesisindo kunciphisa iqiniso lokuthi umzimba uqala ukhiqiza i-hormone leptin, okunciphisa ukudla.
- Uma ungadli, ngaphambi kokuba ulale, ukulala okunempilo kuqinisekisiwe. Ngaphezu kwalokho, ngesikhathi sokulala, umzimba uveza i-hormone melatonin, ehlanganyela ekuhlukaneni kwamafutha amaningi.
- Ingxenye yokuqala yomzimba okhulayo iyisisu, futhi lokhu akunakwenzeka kodwa kujabulise, ngoba ngesikhathi sokusebenzisa ezinye izidlo, amafutha kule ndawo athathwe ekugcineni. Konke lokhu kungenxa yokuthi ukudla kunciphisa ukukhiqizwa kwe-insulini.
- Ukudla okunomsoco kunomphumela omuhle emsebenzini wesisu namathumbu. Ngaphezu kwalokho, ukugaya kungasiza ekuqedeni ezinye izifo. Isibonelo, le ndlela yokudla okunconywayo inconywa
abantu abanesilonda noma i-gastritis.
Indlela yokuqinisa umphumela wokugcoba?
Uma uyeka ukusebenzisa ukudla okulimazayo nokuphezulu kwekhalori, umphumela wokulahlekelwa isisindo uzoba ngcono nakakhulu. Kudingekile ukufaka esikhundleni sokudla kokudla okunamafutha ngamaprotheni kanye nama-carbohydrate eziyinkimbinkimbi, ngenxa yalokhu uzozizwa uhlala isikhathi eside, futhi izinzuzo ezivela kubo zikhulu kakhulu.
Ungazikhohlwa ngemidlalo, ngenxa yokuthi ushesha kakhulu inqubo yokulahlekelwa isisindo. Kulokhu, ungathuthukisa ukukhululeka komzimba futhi uthole amafomu afanele.
Kungenxa yokuthi ngenxa yokugcoba kanye nemfihlo eyengeziwe, ungaba mncane futhi omuhle kakhulu.