Kukholelwa ukuthi kuzo zonke izihlabeli kukhona iqiniso, ngakho-ke lapho ethi "Utshwala uphulukisa kukho konke ngaphandle kokudakwa ngokweqile," kunemininingwane ebabayo yeqiniso lesisu. Kumelwe kuvunywe ukuthi utshwala , ikakhulukazi iwayini, kube umkhiqizo ophikisanayo iminyaka eminingi. Izinzuzo kanye nokulimaza kwewayini akugcini ngamaphuzu - abanye bakholelwa ukuthi ngaphandle kwakhe noma kuphi, abanye baqhubeka bethi zonke izifo zivela enyoka eluhlaza.
Iwayini le-diabetes?
Siyazi kahle isiko lesiFulentshi (futhi iningi labantu abahlala kwamanye amazwe "emazweni aseningizimu-amagilebhisi"), ukuze badle ukuphuza iwayini. Ake sibone ukuthi kuhle ngani.
Inzuzo eyinhloko yewayini ekuboneni kwethu ukuthi lesi siphuzo siphuthukisa ukukhululwa kwama-carbohydrates - okungukuthi, ukwehlukana kwabo ku-glucose nokungena egazini. Ngokushesha le nqubo yenzeke, ngokushesha ama-pancreas kudingeka asebenze, futhi iminyaka eminingana yomsebenzi onjalo ingalinganiselwe, ngokuvamile iholela ku-type 2 yesifo sikashukela.
Iwayini lisiza ukugaya amaprotheni, ukunciphisa ukudla (ngokulawula ukucinwa kwe-insulin), okuyinto ewusizo kakhulu uma usebenzisa iwayini ukulahlekelwa isisindo, ukuze unciphise ukudla kwakho kusihlwa. Kulesi simo, isiphuzo sibe "umhlinzeki" wamandla, okungafuni ukukhiqizwa kwe-insulini. Iwayini elimhlophe elimhlophe ngalesi sizathu kuvunyelwe ngisho nabashukela besifo sikashukela.
Ebomvu - ngenyama, emhlophe ngenhlanzi
AmaJapane, ngokungafani namaFulentshi, abakwazi ukuphuza njengaleyo, bethemba ngokweziphakamiso zabakwa-sommelier - baqhuba isifundo esibonisa ukuthi kubalulekile ukuphuza inyama ebomvu inyama, newayini elimhlophe lezinhlanzi.
Konke mayelana nensimbi - ebomvu kungaphezu kokumhlophe. Ngakho-ke, iwayini elimhlophe kufanele lidakwa nemikhiqizo lapho okuqukethwe kwe-Fe kungaphansi kakhulu - ngakho ukunambitheka kwayo okubucayi akusho ukuthi kungabonakali, futhi okubomvu kungadliwa nomnikazi werekhodi ngensimbi, inyama, kanti nokho isiphuzo sizoba ngumnqobi.
Izivivinyo ziqinisekisa ukuthi udinga ukuphuza iwayini elibomvu ukuze ulahlekelwe isisindo. Ngempela umkhiqizo owusizo osiza ukukhululwa kwe-endorphin, okwenza inqubo yokulahlekelwa kwesisindo ilula, ngaphandle kokucindezeleka . Kodwa ukuthi inzuzo ayifika engozini, udinga ukunamathela esimisweni - izibuko ezingu-1-2 ngosuku.